Skip to main content
Headway

Find a therapist in North Carolina — covered by insurance

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Seeking mental health support in North Carolina? Headway offers 3,005 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.

Katherine Zanowski

Katherine Zanowski

Therapist

Virtual • North Carolina


“I strive to create a warm, welcoming space where you feel heard, understood, and empowered to move toward meaningful change.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Humorous, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Linda Hydro

Linda Hydro

Psychiatric Mental Health NP

Virtual & in-person • 14 mi away • Cary, NC


“With more than 25 years of experience in women's health and mental health care, Linda understands that emotional wellness is deeply connected to every stage of life.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Dr. Joyce Brunson

Dr. Joyce Brunson

Psychiatric Mental Health NP

Virtual • North Carolina


My name is Dr. Joyce Brunson, and I’m the founder and lead provider at Lifeworks Behavioral Health Solutions, a telehealth practice dedicated to helping individuals of all backgrounds navigate life’s challenges with dignity, support, and expert care.

As a doctorate-level Nurse Practitioner (DNP, ACACNP, PMHNP-BC) licensed in North Carolina.

At Lifeworks, I provide personalized medication management for conditions including:

· Anxiety and panic disorders

· Depression and mood disorders

· PTSD and trauma-related symptoms

· ADHD and attention difficulties

· Weight-related concerns and chronic pain

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Dr. Trillion Small

Dr. Trillion Small

Therapist

Virtual • North Carolina


“My style is warm, direct, and grounded. I value clarity, insight, and meaningful progress, and I work collaboratively with clients who are ready to engage honestly with themselves and their growth.”
Anxiety, Depression, PTSD, Relationship issues, Stress management
Affirming, Challenging, Empowering
Accepts 6 insurance carriers
Jessica Waters

Jessica Waters

Therapist

Virtual • North Carolina


“I believe in making the most comfortable space I can so I show up authentically me- comfy clothes and all - I hope you can too!”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Holistic, Warm
Accepts 3 insurance carriers
Tiffany Singleton

Tiffany Singleton

Therapist

Virtual • North Carolina


“I believe in meeting people where they are—emotionally, mentally, and spiritually—and helping them move toward the life they envision for themselves.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers
Melani Green

Melani Green

Therapist

Virtual • North Carolina


“My goal is to help you find clarity, build self-awareness, and move forward in a way that feels authentic and empowering.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers
Christine Rykiel

Christine Rykiel

Therapist

Virtual • North Carolina


“I practice from a philosophy of empowering my clients to achieve balance with their mental and emotional health and to maintain healthy boundaries that support their well-being.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers
James Monaghan

James Monaghan

Therapist

Virtual • North Carolina


“I place a strong emphasis on helping clients identify and accomplish their goals by providing evidence-based techniques, skills, and strategies in a straightforward no-nonsense manner...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Diana Moscoso

Diana Moscoso

Therapist

Virtual • Huntersville, NC


“I specialize in PTSD, complex trauma, immigrant issues, life transitions, depression, and anxiety...”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Empowering, Humorous, Solution-oriented
Accepts 13 insurance carriers
Katie Hancock

Katie Hancock

Therapist

Virtual • North Carolina


I offers a warm, non-judgmental therapeutic experience grounded in genuine connection and collaboration. I work with adolescents and adults, and I am especially passionate about supporting you in deepening self-understanding, fostering harmony within yourself and in your relationships, and building a life that reflects your values and sense of purpose. I bring experience from many years of working in multiple levels of dual-diagnosis care. I have been a registered yoga teacher for 10 years, and enjoy incorporating mind–body practices into therapeutic work.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Creative, Open-minded
Accepts 7 insurance carriers
LuGina Dumas

LuGina Dumas

Therapist

Virtual • North Carolina


“Clients describe me as empathetic, encouraging, and genuine. Through tailored sessions, my goal is to equip you with the skills and strength to know you can handle challenges as they come.”
Anxiety, Depression, Grief or loss, Stress management, Trauma
Energetic, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Julie Wald

Julie Wald

Therapist

Virtual & in-person • Asheville, NC


“I'm a warm, down-to-earth therapist who truly values creating a space where you can be yourself without judgment.”
Anxiety, Depression, Family issues, Identity issues, Panic disorders
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Lantisha Scott

Lantisha Scott

Therapist

Virtual • North Carolina


Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life. Don’t let the past define you, TAKE CONTROL and define your life now!

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Accepts 11 insurance carriers
Brandon James

Brandon James

Therapist

Virtual • Greensboro, NC


“My approach to therapy is collaborative, supportive, and grounded in creating a safe, nonjudgmental space where clients feel heard and understood.”
Anxiety, Depression, Family issues, Relationship issues
Challenging, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Tasha Temple

Tasha Temple

Therapist

Virtual • North Carolina


“Having worked in the field of mental health and wellness for 20+ years, I have developed empathy which allows me the ability to understand your feeling...”
Anger management, Anxiety, Depression, Diabetes, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Mattie Steele

Mattie Steele

Therapist

Virtual • North Carolina


Hi there! Taking the first step is always the hardest part - I'm proud of you for doing it! Making your mental health a priority is the key to success and contentment. I have been working with members of the military and veterans for seven years now. Most recently, I have expanded my work with older adults and new mothers. I look forward to working with you!

Anxiety, Depression, End of life care, Grief or loss, Men's issues
Direct, Open-minded, Warm
Accepts 6 insurance carriers
Melissa Bell

Melissa Bell

Therapist

Virtual • Louisburg, NC


“With over 25 years of experience as a counselor and coach, my experiences have led me to the belief that everything we need to make positive change, we already possess.”
ADD/ADHD, Anger management, Anxiety, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Jennifer Liotino

Jennifer Liotino

Therapist

Virtual • North Carolina


“My goal is to provide a compassionate, flexible therapeutic environment to help individuals heal, grow, and find balance in their lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 15 insurance carriers
Dr. Gary Bailey

Dr. Gary Bailey

Therapist

Virtual • Burlington, NC


“As a certified EQi- 2.0 professional, I am dedicated to equipping clients with the concrete tools they need to overcome life's challenges.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Holistic, Humorous
Accepts 5 insurance carriers
Melissa Heustess

Melissa Heustess

Therapist

Virtual • North Carolina


You will find me trustworthy and uplifting as we go beyond the symptoms and examine causes. I will guide you through the process of identifying what you want and unblocking subconscious barriers to achieving your identified goals.

Anxiety, Depression, Physical health issues, Trauma
Holistic, Humorous, Warm
Accepts 1 insurance carrier
Bethany Kahoe

Bethany Kahoe

Therapist

Virtual • North Carolina


“I aim to create a comfortable, non-judgmental space where you can express yourself freely—whether it's working through emotions, life events, or simply venting.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Humorous, Open-minded, Warm
Accepts 6 insurance carriers
Alisha Cooper

Alisha Cooper

Therapist

Virtual • North Carolina


“Each session, I will ask you what you are hoping for in the session. You will leave with tools that you can use immediately.”
Anxiety, Grief or loss, Relationship issues, Stress management, Women's issues
Humorous, Solution-oriented, Warm
Accepts 8 insurance carriers
Christine Harris

Christine Harris

Therapist

Virtual • North Carolina


“My objective is to give individuals the tools they need to overcome life challenges and learn how to take control of their mental and physical well being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers
Jessica Tewell

Jessica Tewell

Therapist

Virtual & in-person • Franklin, NC


“My clients describe therapy with me as supportive, honest, and empowering. I bring warmth and directness into every session...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers
Dr. Laura Pfledderer

Dr. Laura Pfledderer

Therapist

Virtual & in-person • Morehead City, NC


“With over 16 years of experience, I offer a safe and empathetic space for children, teens, and adults to navigate their unique challenges.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers
Amber Stone-Aguirre

Amber Stone-Aguirre

Therapist

Virtual • North Carolina


I am dedicated to providing a compassionate and client-centered approach to all my services. My practice focuses on building strong, trusting relationships with clients, ensuring that each individual feels heard and understood.

My style is warm and empathetic, creating a safe space for exploration and growth. I utilize evidence-based techniques tailored to your individual circumstances, ensuring that our work together is as effective as possible.

Anger management, Anxiety, Depression, Family issues, Identity issues
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers
Dr. Katherine Hensley

Dr. Katherine Hensley

Therapist

Virtual & in-person • Asheville, NC


Katherine is a prenatal and perinatal psychologist passionate about babies, families, and success. She has worked as a care coordinator, doula, and mental health provider in the community and clinical settings.

Anxiety, Depression, Grief or loss, Infertility, Maternal mental health
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers
Anita Kaiser

Anita Kaiser

Therapist

Virtual • North Carolina


I believe therapy works best when it feels safe, genuine, and collaborative. My sessions are a space where you can show up as you are — no judgment, no pressure — just honest conversation and compassionate support. Together, we’ll explore what’s been weighing on you and find practical, meaningful ways to help you feel more grounded and at peace.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Open-minded, Warm
Accepts 15 insurance carriers
Jacob Gregson

Jacob Gregson

Therapist

Virtual & in-person • Asheville, NC


“I balance compassionate emotional support with honesty and use evidence-based approaches proven to facilitate real change.”
Anger management, Anxiety, Depression, Grief or loss, Men's issues
Inquisitive, Open-minded, Warm
Accepts 1 insurance carrier
Katherine Morua

Katherine Morua

Therapist

Virtual • North Carolina


“I believe that with the right skills and support every person can live meaningful lives and achieve peace...”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers
Brianna Martin

Brianna Martin

Therapist

Virtual • North Carolina


“I'm here to help, through using an integrative therapeutic approach rooted in values of transparency, honesty, safety, and deep understanding.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Panic disorders
Direct, Holistic, Warm
Accepts 5 insurance carriers
Traci Abernethy

Traci Abernethy

Therapist

In-person • Greensboro, NC


“I offer a non-judgmental and informal presence to assist my clients in reaching their therapy goals.”
Anxiety, Depression, Grief or loss, Stress management, Substance use / addiction
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Mellissa (Izzy) Duttle

Mellissa (Izzy) Duttle

Therapist

In-person • Asheville, NC


“I use a trauma-informed approach, which means I focus on how past experiences may affect how you see the world and relate to others.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Empowering, Holistic, Inquisitive
Accepts 8 insurance carriers
Stephanie Dvorak

Stephanie Dvorak

Therapist

In-person • Marion, NC


“My goal is to empower individuals to regain the control they often feel they have lost due to stressful and/or traumatic life experiences.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
James Wells

James Wells

Therapist

In-person • Mooresville, NC


Counseling is a place of acceptance where you can learn to see your true value. You hold the keys to your happiness. You just need support to unlock that door. Doing it alone will keep you stuck. You can learn to trust again. I received specialized training in Marriage and Family Therapy. I am also a Registered Play Therapist and enhance parent-child communication. I have an office where I see individuals and families. I also have two large rooms where I teach parents how to use Play Therapy Skills.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Warm
Accepts 4 insurance carriers
Gregory Connuck

Gregory Connuck

Therapist

In-person • 13 mi away • Chapel Hill, NC


My name is Greg, and I'm an LCSW and psychoanalytic candidate at the Psychoanalytic Center of the Carolinas. Originally from New York, I studied History of the Middle East and North Africa at Oberlin College before moving to Asheville, North Carolina. For several years, I worked doing direct care for people with intellectual and developmental disabilities, as well as in-home care for older adults in the general population. While caring for my clients in these settings, I became interested in psychoanalysis as a way to more thoroughly understand their experiences. I then attended the Social Work program at Western Carolina University, where I specialized in the treatment of substance use disorders, working at an intensive outpatient program and a state treatment center offering affordable detoxification and acute care. After graduating, I moved to the Triangle to pursue psychoanalytic training, and am now in clinical practice in Chapel Hill.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Inquisitive, Open-minded, Warm
Accepts 1 insurance carrier
Constance Pearson

Constance Pearson

Therapist

In-person • Aberdeen, NC


“I have 20+ years of experience supporting addicted people who want to stop drinking alcohol and using drugs, and other destructive behaviors...”
Anxiety, End of life care, Grief or loss, Men's issues, PTSD
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Deanna Carvalho

Deanna Carvalho

Therapist

In-person • Charlotte, NC


“My approach is compassionate, collaborative and direct. I am committed to helping you create real and lasting change.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Empowering, Holistic
Accepts 3 insurance carriers
Leslie Black

Leslie Black

Therapist

In-person • Wilmington, NC


“Years of experience has taught me that an authentic and caring relationship with my clients is the best foundation for positive growth and healing.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Affirming, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
2881 - 2920 of

About our therapists serving North Carolina

Number of therapists serving North Carolina
There are over 2,957 therapists in North Carolina accepting new patients.
2,957+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 97%Anxiety
  • 93%Depression
  • 88%Stress management
  • 78%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 64%Blue Cross and Blue Shield of North Carolina
  • 48%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 4%Spanish
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 87%Online only
  • 12%In-person or online
  • 1%In-person only
Provider gender
Watercolor illustration of gender identity
  • 83%Woman
  • 16%Man
  • 1%Non-binary
License types
Watercolor illustration of license
  • 42%Licensed Clinical Social Worker
  • 40%Licensed Clinical Mental Health Counselor
  • 5%Nurse Practitioner
  • 5%Licensed Marriage/Family Therapist
  • 3%Licensed Clinical Mental Health Counselor Supervisor
Treatment approaches
Watercolor illustration of treatment approach
  • 100%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in North Carolina

Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.

Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.

The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.

If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

1 Cost may vary based on your location, age, and insurance coverage.