Find a therapist in Cary, NC — covered by insurance

If anxiety, depression, or the weight of past trauma has started to feel like it's steering your life instead of you, that's exactly where I do my best work. I'm Erica, a Licensed Professional Clinical Counselor, and I think of myself as your therapeutic GPS — you set the destination, and I help you find the route. I work with children, teens, adults, and couples, and I bring genuine respect, real-world knowledge, and yes, some humor to every session, because feeling comfortable with your therapist actually matters for getting better.

• Licensed Clinical Mental Health Counselor - NC Board of Licensed Clinical Mental Health Counselors
• Experience in working with children and adults with severe mental health issues, and athletes with performance anxiety
• Exceptional Children’s Teacher - North Carolina Public School System
• Worked with Easter Seals with children and adults with special needs, specializing in therapeutic recreation
• Enjoys working with all ages, is an LGBTQ+ ally, and is accepting of all races and cultures
• Master of Science in Mental Health Counseling - Capella University
• Bachelor Degree in Special Education - East Carolina University

Stress, anxiety, panic, trauma, or depression taking away your peace? You don’t have to keep feeling stuck, defeated, or disconnected from the life you want. After a decade as a chiropractor helping people with back and joint pain, I discovered a powerful pattern: unresolved emotional pain can affect us physically, mentally, and emotionally. That realization led me to counseling—and to a passion for helping people heal from the inside out. I work with concerns including anxiety, trauma, ADHD, addiction, mood disorders, chronic pain, codependency, phobias, and women’s issues.

I know life can be really challenging at times. It’s not always easy. As one journeys through life, there comes a time when we all need the love and support of someone who cares. For this reason, it has always been my passion to help those who are in need of that love and support. With a non-judgmental attitude and a heart of compassion I aim to meet you where you are. My hope is to walk alongside you in an effort to help you achieve your therapeutic goals

I look forward to working with you! I am a Licensed Clinical Social Worker and a Licensed Chemical Addictions Specialist with 20 plus years of experience in providing mental health treatment.

I believe healing begins when you feel genuinely seen, heard, and understood. My approach to therapy is compassionate, collaborative, and trauma-informed, with an emphasis on creating a space where you can explore your experiences without judgment.

I specialize in working with adults navigating trauma, PTSD, anxiety, depression, life transitions, and the lasting impact of difficult or overwhelming experiences. I recognize that our past experiences, relationships, identities, and environments can shape how we see ourselves and move through the world.

My therapeutic style balances warmth and support with thoughtful challenge. Rather than simply helping you manage symptoms, we will work together to understand the patterns beneath them, strengthen coping skills, and address experiences that may be keeping you from moving forward.

I integrate evidence-based and trauma-focused approaches, including EMDR, while tailoring treatment to your individual needs, goals, and readiness. You set the pace, and we work collaboratively toward meaningful and sustainable change.

Whether you're beginning therapy for the first time, returning after time away, or ready to work more deeply on longstanding concerns, my goal is to provide a supportive environment where you can heal, reconnect with yourself, and create a life that feels more aligned with who you are becoming..