Find a therapist in Cary, NC — covered by insurance
Top therapists in Cary, NC accepting new patients
Find mental healthcare providers in Cary, NC across neighborhoods like Waverly, White Deer Park, and Preston. Headway connects you with 2,983 licensed providers offering virtual and in-person sessions covered by insurance, with many clients saving up to 75% on care.
I am committed to creating a space to facilitate healing, growth, and change. I believe people deserve an intentional space, non-judgmental guidance, and strategic treatment for their unique struggles.
I offer a safe and effective space to process the struggles and experiences that brought you to seeking professional help. My friendly and warm approach will support a relationship in which you feel safe to share and heal.
My therapeutic approach is anchored in trauma informed, creative and mind-body practices, ensuring that the people with whom I work receive high quality care that addresses their concerns at the heart, as this is where we see real, transformational change. I am a Licensed Mental Health Counselor, a Level 2 Certified Clinical Trauma Professional, (CCTP-II) and a Certified Clinical Anxiety Treatment Professional (CCATP).
Hello, I identify as Gabriela, "Gabbi" and use pronouns she/they. Self identified as a person of BIPOC and on the LGBTQIA2S political spectrum. I am considered a person in long term recovery. have been working in the mental health/substance abuse profession for the past twenty years. In addition to my professional clinical I have also had personal experiences both in my individual and in group wholistic approaches that I enjoy sharing with others.
It is actually difficult to say what my "ideal client" would be- an individual who is willing to look at the hard and scary stuff- face it- grow from it- put it beside them and no longer allow it to be what they see the world through. They desire to increase their self-awareness and make changes based on their increased self-awareness- thus finding more comfort in their own skin.
Hello, I’m Ambrose Ukpebor, DNP, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with experience supporting individuals facing depression, anxiety, trauma, and other mental health challenges. I earned my Doctor of Nursing Practice degree and have worked extensively in crisis and community mental health settings, helping individuals stabilize and move toward recovery. My approach is compassionate and collaborative, focusing on personalized treatment plans that may include medication management and supportive strategies. My goal is to create a safe, respectful space where you feel heard, supported, and empowered in your mental health journey.
I am a LCSW and certified parent coordinator. I have been working in mental health since 2011.
I like to work with many different populations, but I have a lot of experiences with coercive control dynamics, teenagers, ADHD, Mood and Anxiety disorders and family divorce and blended family dynamics.
Hi, I'm Jean, an LCSW-R with over 20 years experience helping adults and couples with anxiety, relationship issues and life changes. I provide a supportive dialogue to foster healing and growth, giving you practical tools for lasting confidence and self actualization.
I'm a licensed clinical social worker who works with individuals navigating trauma, neurodivergence, substance use, relationship and marital challenges, self-esteem, anxiety, depression, and LGBTQ+ populations. I use a variety of approaches including Cognitive Processing Therapy (CPT), CBT, DBT, Motivational Interviewing, Strengths-Based interventions, and Emotionally Focused Therapy. Therapy is always tailored to meet your unique needs and goals.
About our therapists located within 20 miles of Cary, NC
- 98%Anxiety
- 94%Depression
- 77%Stress management
- 74%Relationship issues
- 70%Trauma
- 97%Aetna
- 91%Cigna
- 85%Carelon Behavioral Health
- 68%Blue Cross and Blue Shield of North Carolina
- 57%United Healthcare
- 95%English
- 3%Spanish
- 2%Hindi
- 2%Urdu
- 1%American Sign Language
- 98%In-person or online
- 2%In-person only
- 71%Woman
- 26%Man
- 2%Non-binary
- 39%Licensed Clinical Mental Health Counselor
- 36%Licensed Clinical Social Worker
- 13%Nurse Practitioner
- 6%Licensed Marriage/Family Therapist
- 2%Substance Use Disorder
- 98%Individual therapy
- 29%Family therapy
- 22%Couples therapy
- 16%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Cary
Searching for therapists in Cary starts with knowing what kind of support fits your needs. Cary therapists may support concerns like anxiety, depression, relationship challenges, grief, life transitions, and work stress. As you compare options, look for a therapist whose listed specialties, therapy approach, and experience match what you want to focus on. Bios can also help you see whether a therapist uses approaches such as cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Cary offers access to therapists across local areas like Waverly, Preston, White Deer Park, and nearby communities in the Triangle. Some people prefer in-person sessions close to home or work, while others choose virtual appointments for more scheduling flexibility. As you narrow your search, consider appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading profiles before booking can help you understand how each therapist structures sessions and communicates about care.
Therapy in Cary can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before you book. Headway helps you find licensed therapists who match your needs, and you can enter your insurance details to check coverage, review estimated costs, and compare virtual or in-person session options. You can enter your insurance details, review estimated costs, compare bios, and book directly when you’re ready.
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