Grief counselors and therapists in New Jersey

I’m deeply committed to creating a warm, welcoming environment where you can feel comfortable being yourself. I approach therapy with empathy, curiosity, and a genuine desire to understand your unique story. I’m here to support them in their journey, offering not just expertise, but also encouragement and a sense of partnership. My practice is all about empowering you to take charge of your life, equipping you with the tools and confidence to navigate whatever challenges come your way.

I have a vast background in social work as an NYU graduate. Beginning with early intervention and ABA therapy all throughout Manhattan and growing into the Jewish Board of Child and Family Therapy learning CBT, family, group and couples therapy. Practicing for over 20 years with CBT and IFS modalities as I find them to be the most effective, compassionate and straightforward approach to getting to know the self with a kind lens. Our society wants us to be in resistance to ourselves and we get to take a look at how that impacts us together. There is nothing wrong with your feelings, it is how they were treated that was wrong.

Do you feel like your brain is constantly running on overdrive? Maybe you’re navigating the frustrating cycle of procrastination, intense anxiety about falling behind, and the sudden rage or emotional outbursts that follow. You might feel misunderstood, labeled "lazy" or "difficult," when in reality, you are holding it together with incredible effort. If you are tired of the anxiety-depression loop, you are in the right place. I help adolescents and adults move from feeling overwhelmed and reactive to empowered and focused.

I am a highly seasoned clinician with years of experience in both mental health care and substance use services. My professional journey began in the substance use field, sand a deep understanding of the co-occurring mental health challenges many individuals face.

My clinical experience includes providing outpatient individual therapy and supporting individuals experiencing acute psychosis in inpatient psychiatric settings. After gaining many years of clinical experience, I expanded into leadership roles, providing clinical supervision and program oversight while managing co-occurring programs across New Jersey. I am also passionate about building the next generation of clinicians and serve part-time as an adjunct professor. I earned my degrees from Rutgers University School of Social Work and Honors College, where I was a member of the Phi Alpha Honor Society and graduated summa cum laude.

I bring a diverse background and extensive knowledge to my clinical practice, having worked across a wide range of mental health and substance use settings. Over the years, I have gained experience with many different diagnoses, from anxiety and depression to trauma and co-occurring disorders. My expertise spans multiple evidence-based approaches, including ACT, CBT, DBT, SFT, trauma-informed care, person-centered therapy, Motivational Interviewing, and psychoanalytic techniques. This breadth allows me to tailor treatment to each individual’s unique needs, strengths, and goals, ensuring a personalized, effective, and compassionate approach to care.

​Welcome and a pleasure to meet you! I am a board-certified Psychiatric Mental Health Nurse Practitioner and a Certified Perinatal Mental Health provider. I help people who struggling with mental illness. My passion is to make it easy for people get mental illness care. My approach is treating you as a whole person and working as partners through telehealth in NJ & NY. I have been a PMHNP for about 4 years which was built on a foundation of 27 years as an empathetic registered nurse. I care for teen, adults, and seniors of diverse backgrounds and cultures. I treat Depression, mental illness during and after pregnancy, Anxiety, Bipolar Disorders, OCD, and ADHD, etc while supporting and helping you find your inner strength to work towards lasting wellness.

Licensed Professional Counselor | I’m a Licensed Professional Counselor with eight years of

experience supporting adults through anxiety, grief and loss, life transitions, and the many

emotional challenges that can arise along the way.

I work with adults navigating anxiety, grief and loss, life transitions, and emotional wellness.

I've spent ten years in mental health — nine of them in the intersection of addiction and trauma — and what I've learned is that clinical tools only work when they're explained in ways people can actually use outside the therapy room.

My approach is energetic and practical: I break things down in plain language, connect them to real-life situations, and help clients build skills they can apply immediately. I work with adults on anxiety, PTSD, trauma, substance use, eating disorders, OCD, BPD, infertility, family stress, and relationship challenges.

As a Native American therapist, I bring cultural awareness and lived understanding to my work — especially for clients navigating identity, systemic barriers, and experiences that don't always fit standard clinical frameworks.