Grief counselors and therapists in Severna Park, MD

I’m a licensed marriage and family therapist who specializes in working with individual adults. I support clients navigating ADHD, neurodivergence, emotional regulation, relationship patterns, identity, and life transitions. My work is trauma-informed, LGBTQ+ affirming, and grounded in the belief that therapy can help you better understand yourself, strengthen self-trust, and the clinical belief that any person can change course in life at any time.

I draw from approaches such as EFT, IFS, ACT, and integrative experiential techniques, tailoring our work to your unique needs and goals. Together, we’ll explore emotions, patterns, and strategies that help you feel more grounded, resilient, and connected to yourself and the relationships that matter most.

As a therapist and social worker, I strive to create a supportive, nonjudgmental space where clients feel seen, heard, and empowered. I understand that seeking therapy can feel vulnerable, and I value building authentic therapeutic relationships grounded in trust, compassion, and collaboration.

My approach is holistic, culturally responsive, and client-centered. I work with individuals navigating anxiety, depression, stress, life transitions, relationship challenges, burnout, self-esteem concerns, and emotional overwhelm. I also have a special interest in women’s mental health, including perinatal and postpartum mental health, identity development, and helping professionals manage burnout.

I believe therapy should feel like a space where you do not have to “have it all together.” Together, we will explore patterns, strengthen coping skills, improve communication, and work toward meaningful, sustainable growth at a pace that feels comfortable for you.

Clients often describe me as compassionate, relatable, thoughtful, and easy to talk to. My goal is to help you feel supported while also challenged toward healing, self-awareness, and lasting change.

Hello! I am a clinical social worker with over 20 years of experience providing therapy to survivors of trauma such as domestic violence, assault and combat/military related traumas. I offer several Evidenced Based Therapies such as EMDR, Cognitive Processing Therapy, Written and Prolonged Exposure Therapy. In addition, I offer therapy for Eating Disorders, on a case by case basis, Mood Disorders and Chronic Pain.

I’m a licensed clinical social worker (LCSW-C) with over five years of experience helping adults manage anxiety, ADHD, substance use, and relationship stress. My approach is practical and collaborative—I help you find real steps that make life feel steadier and more manageable. Before becoming a therapist, I worked in roles that taught me what real stress looks like, which helps me stay grounded and relatable in the room.

My interest is to provide a supportive and collaborative approach to therapy so we can work to address issues such as anxiety, depression, past traumas, grief and loss, and parenting and relationship challenges. I appreciate working with people going through periods of transition and those hoping to implement lasting change. Although I enjoy working with people to build better relationships, I do not do couples counseling.

I have over a decade of experience providing therapy services to people of varying cultural, developmental, and clinical backgrounds. Currently, I work as a licensed clinical psychologist in the state of Maryland. I am only providing virtual therapy appointments at this time. Over the years, I’ve received specialized training in health psychology working with diverse people in a wide-range of clinical settings.