Grief counselors and therapists in Frederick, MD

Hello, I’m Kelly Huggins!

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with 30 years of nursing experience.

Because the world of mental health acronyms can be confusing, I like to be clear about my role: I am a specialized advanced practice nurse, not a traditional talk therapist. My primary focus is on medical and diagnostic care, featuring carefully tailored medication management. However, I firmly believe that medicine is only part of the puzzle. That is why supportive psychotherapy is deeply woven into our sessions together, alongside guidance on lifestyle changes to support your daily wellness. If you ever need deep, ongoing traditional therapy, I am always happy to connect you with trusted therapists to round out your care team.

When I’m not partnering with patients, I love being a mom, a wife, and an avid traveler exploring the world!

Hello. My name is Catherine Frias. I am a Licensed Clinical Social Worker who provides therapy for a variety of issues and I love accompanying people along their journey to health and wellness.

I am a therapist based in Maryland, dedicated to helping Maryland individuals, couples, and families navigate life’s challenges and build meaningful skills for growth. My path to this work began with a belief in the importance of accessible, evidence-based care for anyone seeking support—whether during difficult times or as part of personal development.

I earned a Bachelor’s degree in Social Work and Psychology from UMBC in 2015 and a Master’s in Social Work from the University of Maryland, Baltimore in 2016. My professional experience includes supporting individuals with developmental disabilities, working with transitional-age youth, providing outpatient therapy in community mental health, and serving Veterans through the VA. These diverse roles shaped my therapeutic style, which is compassionate, practical, and results-oriented.

I specialize in treating anxiety, depression, OCD, trauma, and sleep difficulties, with advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I), Trauma-Focused CBT (TF-CBT), and other evidence-based treatments. I also have extensive experience supporting LGBTQ+ clients and survivors of trauma.

In therapy, I strive to create a safe and collaborative environment where clients feel understood and empowered. My approach is evidence-based and goal-directed, while always tailored to each person’s needs. Therapy can be a place not only to work through challenges but also to build skills, strengthen resilience, and foster long-term growth.

I work with people who are living with depression, anxiety, bipolar, schizo-affective disorder, adjustment disorder or are going through difficulties and need assistance moving towards a better way of life. I enjoy working with people to manage symptoms, stress and the everyday challenges of dealing with a mental health issue.

In my spare time I enjoy art, creativity, music, dance, acting and writing. I work with crystals, candles, oracle cards, but am also grounded in science. I do a lot of mindfulness.

I am a member of the MAMCD, the Maryland Association of Multicultural Counseling and Development as well as MASERVIC, the Maryland Association of Spiritual, Ethical, Religious Values in Counseling.

I'm a psychologist who doesn't believe in therapy that spins its wheels. I've worked with adults for over two decades — through addiction, grief, anxiety, trauma, and the complicated stuff that doesn't have a clean label. I'm direct, I don't dance around things, and I use humor when it helps move things forward. Most of my clients come in having already tried something else. My job is to figure out why that didn't stick and do something different. I work in Baltimore in person and virtually across Maryland and Psypact-authorized states.

I am a single women with two grown beautiful daughters. I am a cat lady with two adorable cats who greet me at the door and sleep with me at night. I have been a therapist for many years and thoroughly enjoy getting to know people and witness their growth over time.

With over 30 years of experience as a psychologist, I bring deep understanding, compassion, and a relational approach to my work. As a former Director of a university counseling center and an adjunct faculty member in psychology for over 15 years, I’m passionate about supporting growth, resilience, and self-discovery, especially during times of transition.

My approach is warm, affirming, and culturally sensitive. I value the unique experiences each person brings and work to create a safe, collaborative space for reflection and healing. Outside of my professional life, I’m a mother of two grown daughters, and I draw on both my personal and professional experiences to inform a caring and authentic therapeutic style.