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Prenatal and postpartum therapists & psychiatrists in Des Moines, IA

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People with insurance pay as low as $0 per session through Headway

Top prenatal and postpartum therapists and psychiatrists in Des Moines, IA

Navigate postpartum challenges with Des Moines providers through Headway's accessible mental health platform. With 137 providers available and sessions starting as soon as tomorrow, you can access talk therapy and medication management support when you need it most. The average client saves 75% on sessions through insurance coverage.

Nataliya Valiaeva

Nataliya Valiaeva

Therapist

Virtual • Iowa


“I've been providing therapy services since 2014, and I specialize in supporting people through trauma recovery, life transitions, and challenges like anxiety, ADHD, depression and burnout.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Participatory, Solution-oriented, Warm
Accepts 2 insurance carriers
Caroly Maharajh

Caroly Maharajh

Psychiatric Mental Health NP

Virtual • Iowa


“I use a patient-centered care approach, making you an active participant in your mental health care.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Heather Armstrong

Dr. Heather Armstrong

Psychologist

Virtual • Iowa


“I believe that when someone seeks therapy, they are reaching out because they want to move forward, feel less stuck, or find new ways to live well.”
Maternal mental health, ADD/ADHD, Anxiety, Chronic conditions, Depression
Empowering, Humorous, Open-minded
Accepts 10 insurance carriers
Laurie Longfield

Laurie Longfield

Therapist

Virtual • Iowa


“Being here is the first step to start your journey to find balance through a non judgmental therapeutic relationship that offers empathy, validation, support...”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Ephraim Tokar

Ephraim Tokar

Therapist

Virtual • Iowa


Hi there, my name’s Ephraim and I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses.

Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Looking forward to meeting with you soon!

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Haley Bichsel

Haley Bichsel

Therapist

Virtual • Iowa


“My approach blends solution-focused, trauma-informed care with evidence-based tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Andrea Hansen

Andrea Hansen

Therapist

Virtual • Iowa


“I think everyone deserves a space to feel comfortable and validated and I hope to always provide this with my clients.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Open-minded
Accepts 13 insurance carriers
Dr. Tracy Mallett

Dr. Tracy Mallett

Psychologist

Virtual • Iowa


“My therapeutic style is strengths-based, meaning that I will work with you to identify your strengths and the strategies that have worked well for you in the past, and nurture those skills to their highest potential.”
Maternal mental health, Anger management, Anxiety, Depression, End of life care
Challenging, Direct, Solution-oriented
Accepts 4 insurance carriers
Anna Shudzeka

Anna Shudzeka

Psychiatric Mental Health NP

Virtual • Cedar Rapids, IA


As a PMHNP-BC, I offer medication management and therapy sessions via Telehealth Mon-Fri 0900- 19:00.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Gabrielle CeBallos

Gabrielle CeBallos

Therapist

Virtual • Iowa


“My goal is to create a safe, nonjudgmental (virtual) space where you feel heard, supported, and empowered to take steps toward meaningful change.”
Maternal mental health, ADD/ADHD, Anxiety, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Shannon Hilliker

Shannon Hilliker

Therapist

Virtual • Iowa


“My hope is that clients will walk away from sessions feeling supported and cared for, with a compassionate and growing self-awareness...”
Maternal mental health, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Catherine Howard

Catherine Howard

Therapist

Virtual • Iowa


“My work draws primarily on cognitive behavioral therapy, including CBT-I, a specialized behavioral treatment for insomnia that is more effective than medication for long-term sleep problems.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Depression
Humorous, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Karie Bliss

Karie Bliss

Therapist

Virtual • Iowa


“My job is to meet you where you are at currently, in a non-judgmental fashion, offering authenticity without our therapy space.”
Maternal mental health, Anxiety, End of life care, Grief or loss, Panic disorders
Affirming, Empowering, Holistic
Accepts 7 insurance carriers
Carrie Cook

Carrie Cook

Therapist

Virtual • Iowa


“I specialize in supporting individuals with bipolar disorder, offering tailored approaches to help manage mood swings, enhance emotional regulation, and create lasting stability.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Energetic, Solution-oriented, Warm
Accepts 6 insurance carriers
Lynn Murphy

Lynn Murphy

Therapist

Virtual • Iowa


“I am passionate about creating a supportive, compassionate environment where clients feel empowered to heal, grow, and achieve meaningful change.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers
Joanie Defibaugh

Joanie Defibaugh

Therapist

Virtual • Iowa


Hi, I'm Joanie! If you're feeling weighed down by trauma, anxiety, or painful life experiences, you don't have to navigate them alone. Trauma can leave you feeling stuck in the past, constantly on edge, or wondering why certain emotions and reactions seem so difficult to control. My approach is warm, compassionate, and nonjudgmental. I work with adults to better understand how past experiences continue to shape their lives today while helping them build the insight, confidence, and tools needed to move forward in a way that feels authentic and empowering.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Humorous, Open-minded, Warm
Accepts 4 insurance carriers
Jessica Coburn

Jessica Coburn

Therapist

Virtual • Iowa


“As a therapist navigating my own reality with Stage 3c Ovarian Cancer, Stage 3 Kidney Disease and unresectable Growing Teratoma Syndrome, I know firsthand how exhausting it is to carry this weight in a world that just wants you to "stay positive."”
Maternal mental health, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Warm
Accepts 6 insurance carriers
Katia Bhagatram

Katia Bhagatram

Therapist

Virtual • Iowa


Hello and thank you for looking at my profile. My approach to providing therapy is to Keep. It. Simple.

I focus on the mind-body connection to help you understand why things feel the way they do, how our brain and body interpret certain feelings and experiences, and then what you can do to try to manage those feelings and make situations feel more comfortable and under control.

I specialize working with adolescents, but welcome all ages and genders. My main areas of clinical focus are in mood disorders such as depression and anxiety.

Maternal mental health, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Humorous, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Analilia Morales-Mackay

Analilia Morales-Mackay

Therapist

Virtual • Iowa


“Much of my work aims to understand the underlying concerns that are causing stressful situations and maladaptive behaviors.”
Maternal mental health, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 2 insurance carriers
Tosin Aileru

Tosin Aileru

Psychiatric Mental Health NP

Virtual • Iowa


“I provide compassionate, comprehensive care that blends therapy and medication management when needed.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Maggie Austin

Maggie Austin

Psychiatric Mental Health NP

Virtual • Iowa


“I take a holistic approach to psychiatry, considering a patient's entire well-being, including their physical, emotional, mental, social, and spiritual health.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Marisa Chovan

Marisa Chovan

Therapist

Virtual • Iowa


“I take a directive approach in counseling, guiding my clients through the process to make it easier for them.”
Maternal mental health, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Kaleena Johnson

Kaleena Johnson

Therapist

Virtual • Iowa


“I believe that everyone deserves a space where they feel seen, heard, and accepted without judgment.”
Maternal mental health, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Yoselin Castillo-Yip

Yoselin Castillo-Yip

Therapist

Virtual • Iowa


I’m a Licensed Marriage and Family Therapist who has been practicing since 2017. I’ve worked with children, adults, and families navigating anxiety, depression, grief, family challenges, substance use, and co-occurring mental health conditions. I've supported people from many different backgrounds and at different stages of life.

I have specialized training in perinatal mental health through Postpartum Support International and hold a Perinatal Mental Health Certification (PMH-C). I especially enjoy working with women and families through pregnancy, postpartum, motherhood, grief and loss, and major life changes.

I think of myself less as someone who has all the answers and more as a companion on your journey. Therapy can be a new, exciting, and sometimes scary journey and I’m happy to be your travel buddy along the way.

Maternal mental health, Anxiety, Depression, Family issues, Grief or loss
Challenging, Humorous, Warm
Accepts 6 insurance carriers
Amy Wilhelmi

Amy Wilhelmi

Therapist

Virtual • Iowa


“I specialize in couples and sex therapy, using Emotionally Focused Therapy (EFT) to help partners reconnect emotionally and physically.”
Maternal mental health, Anxiety, Depression, Family issues, Identity issues
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers
Maribel Garcia

Maribel Garcia

Psychiatric Mental Health NP

Virtual • Iowa


I believe mental health care works best when people feel truly known, respected, and safe. My approach combines evidence-based psychiatric care and medication management with compassionate, whole-person support. I work with children, teens, and adults, and I strive to create a space where clients feel comfortable being honest without fear of judgment.

For clients who desire it, I also offer Catholic-integrated care that honors the role faith can play in healing, identity, relationships, suffering, purpose, and hope. My goal is never to pressure or preach, but to thoughtfully integrate Catholic values, spirituality, prayer, or faith-based perspectives into treatment in a clinically appropriate and supportive way. I especially enjoy helping clients navigate anxiety, depression, postpartum mental health, motherhood transitions, trauma, relationship stress, life changes, and struggles related to self-worth or burnout.

As a psychiatric nurse practitioner, I provide medication management while also taking time to understand the deeper emotional, relational, lifestyle, and spiritual factors affecting mental health. Clients often tell me they appreciate that I am warm, approachable, thorough, and collaborative rather than rushed or impersonal.

Whether you are looking for practical symptom relief, deeper healing, or a provider who understands and respects your faith, my hope is that you feel supported, heard, and encouraged throughout the process.

Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
Anne-Marie Zellers

Anne-Marie Zellers

Therapist

Virtual • Iowa


“I work with women in all stages of life, including college students balancing school and personal growth, adults navigating career transitions, and those facing major life shifts.”
Maternal mental health, ADD/ADHD, Anxiety, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Brenden Troster

Dr. Brenden Troster

Therapist

Virtual • Iowa


I am a marriage and family therapist licensed in Minnesota with a PhD in Psychology, 7 years of experience working as a therapist, and 22 years of experience working as a coach. I have accumulated a wide range of experience working with a diverse clientele. Some of the many issues I have worked with people on are depression, anxiety, self-harm, addiction, trauma, parenting problems, relationship issues, ADHD, sexual abuse, pornography addiction, and anger management.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Depression
Inquisitive, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Gladys Larsen

Gladys Larsen

Psychiatric Mental Health NP

Virtual • Iowa


“My style is warm, collaborative, and empowering. I take time to truly listen to my clients, educate them about their diagnoses and treatment options, and engage them as active participants in their healing journey.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Stormy Tovar

Stormy Tovar

Therapist

Virtual • Iowa


As a Licensed Clinical Social Worker with over 10 years of experience, I work with teens and adults navigating stress, anxiety, life changes, relationships, grief, and emotional overwhelm. Sometimes you may not have the words for what you’re feeling—you just know something feels off. I offer a warm, judgment-free space to slow down, make sense of what you’re experiencing, and figure out what you need.

Maternal mental health, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Jami Wood

Jami Wood

Therapist

Virtual • Iowa


“I'll hold a safe, shame-free space for us where we can explore new ways to address unhelpful patterns, move through uncomfortable feelings, and be kinder to yourself.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Humorous, Open-minded
Accepts 9 insurance carriers
Tricia Gabriel

Tricia Gabriel

Psychiatric Mental Health NP

Virtual • Iowa


“My goal is to create a welcoming, non-judgmental environment where you can openly share your thoughts and feelings.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Miranda Mbutambe

Dr. Miranda Mbutambe

Psychiatric Mental Health NP

Virtual • Bettendorf, IA


“She provides compassionate care for both physical and mental health needs, helping patients find practical solutions and regain balance in their lives.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Accepts 10 insurance carriers
Patty Gibbs

Patty Gibbs

Therapist

Virtual • Iowa


“I have an eclectic approach to therapy. It is holistic and innovative as well as person centered and solution focused.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 1 insurance carrier
Carla Starr

Carla Starr

Therapist

Virtual • Iowa


“I believe that each person has their own journey in healing, and as your therapist I am here to provide empathetic support and guidance.”
Maternal mental health, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Dr. N. Nicole Richardson

Dr. N. Nicole Richardson

Psychiatric Mental Health NP

Virtual • Iowa


“I believe in working together with my patients to reach their health goals for mental wellness and vitality.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Mollie Michelfelder

Mollie Michelfelder

Therapist

Virtual • Iowa


“I am a person with lived experience. I am a licensed psychotherapist and a certified addictions counselor in the State of Iowa.”
Maternal mental health, Anxiety, Depression, Grief or loss, PTSD
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers
Shannon Miller

Shannon Miller

Therapist

Virtual • Iowa


“My goal is for my clients to be able to explore and accept all parts of themselves so that they can discover their unique tools that they can always access for lifelong personal growth.”
Maternal mental health, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Humorous, Warm
Accepts 7 insurance carriers
Toni Elliott-Boulter

Toni Elliott-Boulter

Therapist

Virtual • Iowa


“My approach provides empathy, engaged listening and behavior change support as part of my therapy style.”
Maternal mental health, Anxiety, Depression, Grief or loss, PTSD
Affirming, Humorous, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Kati Wijdenes

Dr. Kati Wijdenes

Psychiatric Mental Health NP

Virtual • Iowa


“I enjoy helping my clients through humor and openness. I know that if you don't feel judged, but instead feel seen and heard, you'll make the most progress.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Open-minded
Accepts 3 insurance carriers

About our therapists who support maternal mental health in Des Moines, IA

Number of therapists serving Des Moines, IA
There are over 138 therapists in Des Moines, IA accepting new patients.
138+
Average years in practice
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9 years
Top specialties offered
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  • 100%Maternal mental health
  • 97%Anxiety
  • 94%Depression
  • 93%Stress management
  • 91%Women's issues
Insurances accepted
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  • 98%Aetna
  • 95%Cigna
  • 88%Carelon Behavioral Health
  • 44%Independence Blue Cross Pennsylvania - Virtual National Network
  • 38%Curative
Languages spoken
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  • 100%English
  • 4%Spanish
  • 1%French
  • 1%Cantonese
  • 1%Haitian Creole
How they see their clients
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  • 98%Online only
  • 2%In-person or online
Provider gender
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  • 91%Woman
  • 9%Man
License types
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  • 30%Licensed Mental Health Counselor
  • 30%Licensed Independent Social Worker
  • 25%Advanced Registered Nurse Practitioner
  • 9%Licensed Marriage/Family Therapist
  • 4%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 33%Family therapy
  • 28%Couples therapy
  • 19%Child or adolescent therapy

Frequently asked questions

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Find an expert who truly understands maternal mental health

Headway helps you find expert-guided support for every stage of motherhood — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Postpartum Therapist in Des Moines

Searching for postpartum therapists in Des Moines starts with finding a therapist whose experience matches what you want support with. Postpartum care can include support for postpartum depression, postpartum anxiety, birth-related stress, identity shifts, and relationship strain. As you compare therapists, look for listed experience with perinatal mental health, pregnancy, postpartum care, or postpartum recovery therapy. A perinatal mental health certification, often listed as PMH-C, can also signal specialized training.

In a mid-size city like Des Moines, you may have a focused set of local therapists to compare, along with virtual options that expand access across Iowa. For new parents, practical details often matter as much as specialty. Appointment times, virtual availability, whether a therapist is accepting new patients, and free phone consultations can help you narrow your options. Reading therapist bios can also show how each therapist describes their style, session structure, and experience with postpartum concerns.

Therapy in Des Moines can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before booking. Headway helps you search postpartum therapists who are accepting new patients, compare profiles, verify insurance, and see estimated out-of-pocket costs upfront. From there, you can review bios, choose a therapist who matches your needs, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.