Find a therapist in Florida — covered by insurance

I know that reaching out for support isn't always easy, so however you got here, I'm glad you did. I work with adults and couples navigating a wide range of experiences, including anxiety, depression, trauma and PTSD, ADHD, anger and impulse challenges, stress, and issues that arise specifically for women. A lot of the people I see are carrying more than they let on and are simply looking for a space where they can set it down for a while.

Something I care deeply about, both in my own life and in the work we do together, is balance. Life is full, and it's easy to lose track of the things that keep us steady: rest, connection, time for yourself, the people you love. Part of what I hope to help you find is a way of living that feels sustainable and true to what matters most to you.

My clients seek to understand and accept themselves and their life experiences. Together we will explore how your past is impacting your present, so you can ultimately move toward a better future.

I work with individuals, couples and families from an attachment and systems perspective, knowing we experience many wounds through relationships but through the right relationships we can also experience healing.

It is important in my work that I allow the client's cultural context inform my treatment.

Reaching out for therapy can feel intimidating — especially if you’re afraid of being judged, misunderstood, or unsure whether therapy will actually help. If you’re feeling overwhelmed, anxious, emotionally exhausted, stuck in unhealthy patterns, or like you’re barely holding things together on the outside, you’re not alone.

My approach is warm, direct, practical, and collaborative. I help clients not only process emotions, but also understand why certain patterns keep happening and how to create meaningful, lasting change. Together, we focus on building emotional awareness, healthier coping skills, nervous system regulation, and stronger relationships.

Many of my clients struggle with anxiety, perfectionism, emotional overwhelm, relationship stress, attachment wounds, self-esteem issues, or difficulty managing intense emotions. I work to create a space where clients feel safe, supported, understood, and empowered to move forward with greater clarity and confidence.

If any of this resonates with you, I’d be honored to support you in your healing process.

I believe that healing is most powerful when we feel seen, heard, and understood—especially when navigating difficult and vulnerable moments. Every client is unique, and I tailor my approach to meet your individual needs and goals. I integrate evidence-based modalities such as: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), & Dialectical Behavioral Therapy (DBT), with Mindfulness-Based Practices to promote self-awareness, acceptance, & stress reduction.

I specialize in working with couples that want a stronger relationship, kids hurting from divorce, angry teens, frustrated parents and individuals looking to find purpose in life. Also, for those whose work schedules may interfere with their availability, I do offer evenings and weekend sessions.