Book maternal mental health care, covered by insurance
Prenatal and postpartum therapists & psychiatrists in San Jose, CA


Top prenatal and postpartum therapists and psychiatrists in San Jose, CA
San Jose's new parents deserve specialized postpartum support tailored to their needs. Headway offers flexible virtual and in-person therapy with 2,904 providers trained in postpartum mental health, using evidence-based approaches. With an average savings of 75% on sessions through insurance, quality care is accessible and affordable.
Welcome, I am Arlyn Mendoza. I am a Marriage and Family therapist (LMFT) licensed in California with 15 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, suicidal ideation, anxiety, relationship issues, parenting problems, career challenges, OCD, ADHD, PTSD, bipolar, schizophrenia, and personality disorders, I also helped many people who have experienced physical trauma, domestic violence or emotional abuse. I have completed the Trauma Focus Cognitive Behavioral Therapy (TF-CBT), Polyvagal theory, EMDR, Griefs and Loss, and DBT for eating disorders trainings. As a therapist I worked with in both county and private practice community. My experience includes working with individuals, group, passionate about family therapy, and couples.
Hola! My name is Gloria Chavez, a bilingual licensed clinical social worker in California, working specifically in the Southern San Diego-Chula Vista communities. I have worked as a bilingual clinical social worker for over 15 years in this community, with great pride. My experience working in community clinics, and outpatient hospital clinics, have helped me work with diverse population and a myriad of presenting issues, ranging from adjsutment disorder, anxiety and depression, as well as trauma , abuse, loss and grief.
I am a licensed marriage and family therapist with a Doctorate in Marriage and Family Therapy (emphasis in Medical Family Therapy) from Loma Linda University and a Master’s in Psychology from Chapman University.
My career has included running a large private practice, teaching at the university level, presenting at national conferences such as AFCC, and publishing research in the field of family therapy.
I work with adult men and women navigating challenges such as stress, anxiety, depression, grief, chronic illness, and major life transitions. I understand that seeking help can feel daunting, so I strive to make therapy a safe and welcoming space where you can be yourself without fear of judgment.
My approach is compassionate and collaborative. I meet you where you are, and together, we work toward building insight, developing practical coping strategies, and creating a more balanced and meaningful life.
My name is Ben Zinke and I am a Licensed Marriage and Family Therapist in the States of Idaho and California. I graduated from Loma Linda University with a master in Marriage and Family Therapy in 2006 and a PhD in Family Studies in 2012. I also have work experience as a mediator, a college professor and a financial coach which tends to provide perspective in therapy.
Hi, I'm Lindsey Norman, a Licensed Professional Clinical Counselor (LPCC). I believe every person has strengths worth building on and that healing is possible, even when life feels overwhelming. I work with adults navigating anxiety, depression, trauma, addiction, codependency, relationship challenges, and life transitions. My hope is that therapy becomes a place where you feel genuinely seen, encouraged, and equipped with the insight and practical tools to move toward the life you want to create.
I believe in going beyond the belief that all we can do is manage trauma and symptoms forever. I believe our mind, body, and spirit already has the power to overcome it, we just have to learn how to tap into it and put it to use
Welcome! Taking the step to prioritize your mental health is powerful, and I’m honored to welcome you to our practice.
I’m Nadia Seray-Wurie, a Psychiatric Mental Health Nurse Practitioner devoted to delivering compassionate, top-tier psychiatric and medical care to individuals and families across our communities. We bring flexible, high-quality care directly to you—offering both in-person appointments and seamless telepsychiatry services. Together, we’ll build a personalized approach to your health so you can thrive.You don’t have to do this alone—we're here to walk alongside you on your journey to wellness.
I’m a Licensed Marriage and Family Therapist who has been practicing since 2017. I’ve worked with children, adults, and families navigating anxiety, depression, grief, family challenges, substance use, and co-occurring mental health conditions. I've supported people from many different backgrounds and at different stages of life.
I have specialized training in perinatal mental health through Postpartum Support International and hold a Perinatal Mental Health Certification (PMH-C). I especially enjoy working with women and families through pregnancy, postpartum, motherhood, grief and loss, and major life changes.
I think of myself less as someone who has all the answers and more as a companion on your journey. Therapy can be a new, exciting, and sometimes scary journey and I’m happy to be your travel buddy along the way.
With over 20 years of experience in the mental health field, I am passionate about guiding individuals on their journey to balance, mindfulness and joy. Throughout my career, I've had the privilege of working with diverse populations and addressing a wide range of mental health challenges. This journey has reinforced my belief that each person's path to well-being is unique and deserves a personalized approach.
I’m a licensed therapist with a Master’s in Counseling with an emphasis in Child and Family Therapy, and I’m certified in Perinatal Mental Health. I work with children, adolescents, and families, and I also support moms navigating pregnancy, postpartum, and the emotional challenges of early parenthood. I have experience helping with anxiety, emotional regulation, behavioral challenges, and school-related concerns, and I especially enjoy working with children and pre-teens using play and creative approaches.
About our therapists who support maternal mental health in San Jose, CA



- 100%Maternal mental health
- 98%Anxiety
- 94%Depression
- 92%Stress management
- 86%Women's issues

- 98%Aetna
- 82%Carelon Behavioral Health
- 78%Cigna
- 75%Anthem Blue Cross California
- 62%Blue Shield of California

- 96%English
- 18%Spanish
- 2%Farsi
- 1%Tagalog
- 1%Mandarin

- 89%Online only
- 11%In-person or online

- 94%Woman
- 6%Man

- 44%Licensed Marriage/Family Therapist
- 30%Licensed Clinical Social Worker
- 12%Nurse Practitioner
- 7%Clinical Psychologist
- 6%Licensed Professional Clinical Counselor

- 100%Individual therapy
- 43%Family therapy
- 27%Couples therapy
- 20%Child or adolescent therapy
Frequently asked questions


Find an expert who truly understands maternal mental health
Headway helps you find expert-guided support for every stage of motherhood — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Postpartum Therapist in San Jose
When you search for postpartum therapists in San Jose, start by looking for someone with training in perinatal mental health. Postpartum support can address more than postpartum depression, including postpartum anxiety, birth-related stress, identity shifts, and relationship strain. A therapist who lists postpartum, pregnancy, perinatal mental health, or a perinatal mental health certification (PMH-C) in their profile may have more focused experience with this type of care.
Local postpartum therapists in San Jose may have limited openings, especially if you need a specific schedule or in-person office location. Virtual therapy can expand your options while accommodating infant care, physical recovery, and changing daily routines. As you compare therapists, look at appointment availability, whether they are accepting new patients, and whether they offer a free phone consultation. Reading profiles can also help you understand each therapist’s approach, communication style, and experience with postpartum concerns before you book.
Therapy in San Jose can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand your expected out-of-pocket cost before your first appointment. Headway helps you find postpartum therapists who match your preferences and offer clear next steps, so you can review bios, compare availability, and book directly when you’re ready. You can also enter your insurance details on Headway to confirm your coverage before booking.
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