Skip to main content
Headway

Book maternal mental health care, covered by insurance

Prenatal and postpartum therapists & psychiatrists in San Diego, CA

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top prenatal and postpartum therapists and psychiatrists in San Diego, CA

Navigate postpartum challenges with support from 2,902 licensed providers across San Diego. Headway offers free intake calls and providers with availability as soon as the next day, ensuring you can connect with someone who understands your unique postpartum experience.

Maria Quintanilla

Maria Quintanilla

Therapist

Virtual • California


“I am approachable and welcoming. My goal is to work collaboratively with you as we explore your presenting issues and prioritizing treatment goals.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Participatory, Warm
Accepts 7 insurance carriers
Krystal Mejias

Krystal Mejias

Therapist

Virtual • California


“I use several modalities however, I mostly tend to utilize Cognitive Behavioral Therapy in order to teach you skills to effectively manage your thoughts, emotions and behaviors...”
Maternal mental health, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Inquisitive, Solution-oriented
Accepts 9 insurance carriers
Dr. Angela Ovakimyan

Dr. Angela Ovakimyan

Therapist

Virtual • California


“My therapeutic style centers on meeting clients where they are and exploring the relational dynamics that shape our lives and relationships.”
Maternal mental health, Anxiety, Depression, Family issues, Infertility
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Shannon McNamara

Shannon McNamara

Psychiatric Mental Health NP

Virtual • California


“I use integrative and holistic approaches to providing medication management and working with clients across all ages and stages, to address a wide range of mental health conditions.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers
Amanda Long

Amanda Long

Psychiatric Mental Health NP

Virtual • San Diego, CA


“I see our relationship as a true partnership. While I bring clinical knowledge and evidence-based treatment approaches, you bring the most important element—intimate knowledge of your own experience, strengths, and goals.”
Maternal mental health, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Chidinma Onuigbo

Chidinma Onuigbo

Psychiatric Mental Health NP

Virtual • California


Hi, I'm Chidinma! I am a dual-certified Family Nurse Practitioner (FNP-C) and Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC). I bring over 14 years of diverse clinical experience, including more than 9 years practicing independently as an advanced practice nurse.

My background spans complex healthcare settings—including the VA Healthcare System, Primary care, Urgent care, and Correctional medicine—where I have proudly delivered comprehensive care across the lifespan.

I firmly believe that physical health and mental well-being are deeply intertwined. By combining my extensive primary care and psychiatric expertise, I provide thorough, comprehensive evaluations for individuals of all ages, ensuring you receive safe, well-rounded care that honors your unique background.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Shiva Banafti

Shiva Banafti

Therapist

Virtual • California


“My work is grounded in a human-centered, trauma-informed approach, and one of my greatest strengths is the quality of therapeutic relationships I build with clients.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Sandra Labadia

Sandra Labadia

Therapist

Virtual • California


As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 10 years, I work with a plethora of inter-generational clients aged 21-90 who are struggling with anxiety and depression and trauma.

As a chaplain, I take a psycho-spiritual approach and work with clients assisting with intercultural issues, blended family dynamics, religiosity challenges and grief & loss.

Maternal mental health, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Noah Peter

Noah Peter

Psychiatric Mental Health NP

Virtual • Long Beach, CA


“My practice has a nonjudgmental environment where your feelings and experiences are respected and validated.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Dr. Clare Albright

Dr. Clare Albright

Psychologist

Virtual • California


“I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Michael Nguyen

Michael Nguyen

Psychiatric Mental Health NP

Virtual • San Diego, CA


“I believe healing begins when you feel seen, heard, and valued as a whole person facing complex challenges, not as a list of symptoms.”
Maternal mental health, ADD/ADHD, Anger management, Bipolar disorder, Depression
Empowering, Humorous, Warm
Accepts 8 insurance carriers
Olajumoke Adeyemi

Olajumoke Adeyemi

Psychiatric Mental Health NP

Virtual • Long Beach, CA


Olajumoke Adeyemi, NP, is a dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner based in Long beach, California. I specialize in maternal mental health and am dual board-certified in Family Practice and Psychiatry. This combined background allows me to understand both the medical and emotional complexities that can arise during pregnancy, the postpartum period, and the transition into motherhood.

I support women experiencing postpartum depression, anxiety, mood changes, intrusive thoughts, irritability, emotional overwhelm, and sleep disruption. My approach is compassionate, individualized, and centered on helping you feel more emotionally grounded and supported during this important stage of life.

If you’re reading this and quietly wondering, “Why does this feel so much harder than I thought it would?” — you are not alone.

Motherhood can be beautiful and deeply meaningful, but it can also feel overwhelming, isolating, exhausting, and heavy. You can love your baby fiercely and still feel anxious, tearful, irritable, depleted, or simply unlike yourself.

Struggling does not mean you are failing as a mother. Sometimes, it means you need a space where your well-being matters, too.

You deserve compassionate care that recognizes you as a whole person—not only as a mother. With appropriate support and treatment, it is possible to feel more like yourself again and experience motherhood with greater confidence, stability, and connection.

Maternal mental health, ADD/ADHD, Anxiety, Depression, Family issues
Affirming, Empowering, Holistic
Accepts 9 insurance carriers
Holly Shannon

Holly Shannon

Psychiatric Mental Health NP

Virtual • San Diego, CA


“My work taught me that women's mental health—especially during pregnancy, postpartum, and hormonal transitions—requires specialized understanding and individualized care.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Warm
Accepts 12 insurance carriers
Alyssa Glorioso

Alyssa Glorioso

Therapist

Virtual • California


“I am eclectic but will typically use a blend of psychodynamic, attachment, and cognitive behavioral therapy.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Humorous, Warm
Accepts 7 insurance carriers
Berenice Marsh

Berenice Marsh

Therapist

Virtual • California


I work with women of color who are tired of always being the strong one. If you’re carrying old wounds that still feel fresh, stuck in patterns that don’t even feel like yours, or wondering when it’s finally your turn to be cared for; I’m here for that. You won’t have to code-switch with me. Let’s set down the masks you wear just to move through the day.

In this space, you get to be fully seen--the soft parts, the angry parts, the parts you’ve hidden just to keep the peace. All of you is welcome here. Together, we’ll make room for the messy, the painful, and the hopeful parts of your story, at a pace that feels right for you. Healing doesn’t have to be perfect; it just has to start with a space where you’re safe to be real.

Maternal mental health, Cultural & ethnic issues, Family issues, PTSD, Trauma
Creative, Empowering, Holistic
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Jenna Darlington

Jenna Darlington

Therapist

Virtual • California


“My goal is for you to feel closure, acknowledged and/or appreciated. You may notice different elements of your life develop and change for the better.”
Maternal mental health, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Lana Hoyer

Lana Hoyer

Therapist

Virtual • California


“My approach to therapy is personable and genuine. I find that my style is particularly beneficial to those looking for a safe space free of judgment while getting honest engagement.”
Maternal mental health, ADD/ADHD, Anxiety, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 7 insurance carriers
Dr. Hsiu-Lan Cheng

Dr. Hsiu-Lan Cheng

Psychologist

Virtual • California


“I provide strength-based and collaborative therapy to guide you through your thoughts and emotions towards healing and personal/relational empowerment.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Affirming, Inquisitive, Warm
Accepts 2 insurance carriers
Sheida Kalantari

Sheida Kalantari

Therapist

Virtual • California


“I don't believe in a formula — I pay close attention to what's actually showing up for you and adjust as we go.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Empowering, Warm
Accepts 5 insurance carriers
Shara Ally

Shara Ally

Psychiatric Mental Health NP

Virtual • San Diego, CA


“I use measurement-based care, structured symptom tracking that guides our treatment adjustments and minimizes trial-and-error.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Ruthie Ayzenberg

Ruthie Ayzenberg

Therapist

Virtual • California


“I think of therapy as your mental wellness gym-- a safe protected space where you can set goals, learn about yourself, get active, practice new skills, experiment with new behaviors, challenge yourself, reward yourself, and transform.”
Maternal mental health, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Holistic, Warm
Accepts 1 insurance carrier
Michael Nguyen

Michael Nguyen

Psychiatric Mental Health NP

Virtual • San Diego, CA


“My medication management philosophy centers on personalized, purposeful care. I do not follow one-size-fits-all methods or rush into prescribing without truly understanding your circumstances.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Humorous
Accepts 8 insurance carriers
Jules Gomez

Jules Gomez

Therapist

Virtual • California


“I have experience working with clients of all ages to manage major life transitions, move through traumatic stress, and build a toolkit of coping skills to manage day to day challenges.”
Maternal mental health, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Daniela Rivas

Daniela Rivas

Therapist

Virtual • California


“As a mom of a young child myself, I have a deep passion for perinatal and postpartum mental health...”
Maternal mental health, Anxiety, Family issues, Stress management, Trauma
Creative, Empowering, Solution-oriented
Accepts 8 insurance carriers
Dana Rogers

Dana Rogers

Therapist

Virtual • California


“Dana has over 20 years of clinical experience facilitating emotional healing transformation in a vast diversity of populations...”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Energetic, Holistic, Warm
Accepts 8 insurance carriers
Theresa Searles

Theresa Searles

Therapist

Virtual & in-person • Mount Shasta, CA


“My goal is to work with my clients to increase self-empowerment and learn new tools to overcome life challenges.”
Maternal mental health, ADD/ADHD, Anxiety, Chronic conditions, Depression
Empowering, Inquisitive, Warm
Accepts 9 insurance carriers
Shannen Mosqueda

Shannen Mosqueda

Therapist

Virtual • California


“I am Filipino-American mental health professional with a warm, culturally sensitive, and narrative-focused approach.”
Maternal mental health, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Jazmin Huerta

Jazmin Huerta

Therapist

Virtual • California


I am a Licensed Clinical Social Worker (LCSW) with more than 4 years of experience. I have experience working with clients facing a variety of emotional and life challenges, including anxiety, depression, stress, adjustment difficulties, trauma-related concerns, and postpartum disorders. I provide evidence-based psychotherapy that supports emotional wellbeing, healthy coping skills, and personal growth in a supportive and nonjudgmental environment.

My therapeutic approach is integrated and tailored to meet your unique needs. I often draw from Cognitive-Behavioral Therapy (CBT) and Motivational interviewing.

Maternal mental health, ADD/ADHD, Anxiety, Depression, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jessica Ryan

Jessica Ryan

Therapist

Virtual • California


“My style is collaborative, supportive, and practical, and I strive to create a space where clients feel comfortable exploring challenges while developing tools for meaningful, lasting change.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Inquisitive, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Ameerah McMann

Ameerah McMann

Therapist

Virtual • California


“I believe in being real, direct, and compassionate. My approach is solution-focused and spiritually grounded, helping clients not only understand their challenges but also actively move toward healing and growth in a meaningful way.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Charles Codner

Charles Codner

Therapist

Virtual • California


Hello, I’m Charles, a Licensed Independent Clinical Social Worker (LICSW) dedicated to helping adults build healthier, more fulfilling lives. I work with individuals and couples facing anxiety, depression, trauma, PTSD, grief, relationship difficulties, self-esteem concerns, and major life transitions. My approach is compassionate, collaborative, and grounded in trauma-informed care. I strive to create a safe, nonjudgmental environment where you can openly explore your experiences, gain insight into patterns that may be holding you back, and develop the tools needed to heal, grow, and move forward with confidence.

Maternal mental health, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Energetic, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Aimie French

Aimie French

Therapist

Virtual • California


Hi, I'm Aimie. I'm a Licensed Marriage and Family Therapist (LMFT) and Board Certified Behavior Analyst (BCBA) with experience working with children, adolescents, adults, couples, and families. My background is unique in that it combines traditional psychotherapy with years of behavioral training, allowing me to understand not only why people think and feel the way they do, but also how those patterns show up in everyday life.

Throughout my career, I've worked extensively with individuals with anxiety, ADHD, autism, depression, relationship challenges, parenting concerns, perfectionism, and life transitions. I also have specialized training in couples therapy and have spent many years supporting children and families navigating neurodiversity.

I believe therapy should feel like a genuine conversation with someone who truly understands you. My goal is to create a space where you feel heard, accepted, and empowered to make meaningful, lasting change.

Maternal mental health, ADD/ADHD, Anxiety, Family issues, Relationship issues
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Mary Wade

Mary Wade

Therapist

Virtual • California


I'm Mary, and I want you to know that whatever's bringing you here — anxiety that won't quiet down, a relationship that's fraying, grief you can't shake, or patterns you keep repeating despite your best efforts — you don't have to figure it out alone. I've worked with individuals, couples, families, and teens facing some of life's hardest chapters, and I genuinely believe that the right support at the right time changes everything.

I'm California-licensed and offer telehealth sessions statewide, which means flexible, private care from wherever you're most comfortable. I accept Aetna, Blue Shield of California, Cigna, and Carelon Behavioral Health, and I'm happy to help you understand your benefits before your first session.

Maternal mental health, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Dr. Stacy McNeal

Dr. Stacy McNeal

Therapist

Virtual • California


“My goal is to help you move beyond simply managing symptoms toward meaningful, lasting change and a greater sense of safety, connection, and balance.”
Maternal mental health, Anxiety, Depression, Family issues, PTSD
Empowering, Holistic, Warm
Accepts 1 insurance carrier
Liliana (Lily) Ramirez

Liliana (Lily) Ramirez

Therapist

Virtual • California


“As a parent, human, 1st generation Latina, and someone who has lived through depression, postpartum struggles, and loss, I'm drawn to supporting others through situations that can be difficult to even put into words.”
Maternal mental health, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Marvi Panhwar

Marvi Panhwar

Therapist

Virtual • California


“My approach is trauma-informed, humanistic, and person-centered, meaning I prioritize creating a safe and empathetic space where you feel understood and supported.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Accepts 3 insurance carriers
Leanna Robinson

Leanna Robinson

Therapist

Virtual • California


“My hope is that therapy can be a space where you can truly take care of yourself, build confidence, become the truest version of yourself, and reach your goals on your terms.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Energetic, Holistic, Open-minded
Accepts 9 insurance carriers
Jessica Vazquez

Jessica Vazquez

Therapist

Virtual • California


“I like to create spaces that make it inviting and warm to talk about the things that make use the most uncomfortable.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Bonnie Helmick-O'Brien

Bonnie Helmick-O'Brien

Therapist

Virtual • California


“I believe that healing happens within a strong therapeutic relationship built on trust, respect, and authenticity.”
Maternal mental health, Anxiety, Depression, End of life care, Grief or loss
Open-minded, Participatory, Warm
Accepts 5 insurance carriers
Dr. Julie Cohen

Dr. Julie Cohen

Psychologist

Virtual • California


avigating emotional distress or long-standing conflict can feel like being fractured, but healing often begins with finding a reliable and experienced partner. I am Dr. Julie Cohen, a Clinical Psychologist with over 45 years of experience. I have spent my career helping individuals, couples, and families resolve conflict—whether it’s occurring in the living room or the workplace. I specialize in treating depression, anxiety, and stress, particularly for those who are ready to dive into their inner experience to improve how they feel about themselves and their relationships. I feel privileged to help my clients achieve their goals and improve their lives by providing the expert, seasoned care necessary to handle even the most complex challenges with precision and kindness.

I believe that the foundation of our work is a relationship of absolute trust and safety. My extensive training allows me to look at your life through a wide lens, understanding how your past experiences and upbringing shape your current personality and challenges. I encourage an honest and direct dialogue, as that is where true mutual understanding begins. When I am not working with clients, I value the perspective that comes from a long career dedicated to human behavior, often finding restoration in the very principles of balance and growth that I share in my sessions. I want my clients to feel safe and empowered during their time with me, knowing they have a safety net of four decades of clinical expertise behind them.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers

About our therapists who support maternal mental health in San Diego, CA

Number of therapists serving San Diego, CA
There are over 2,890 therapists in San Diego, CA accepting new patients.
2,890+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 100%Maternal mental health
  • 98%Anxiety
  • 95%Depression
  • 92%Stress management
  • 86%Women's issues
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 82%Carelon Behavioral Health
  • 78%Cigna
  • 75%Anthem Blue Cross California
  • 62%Blue Shield of California
Languages spoken
Watercolor illustration of languages
  • 96%English
  • 18%Spanish
  • 2%Farsi
  • 1%Tagalog
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 89%Online only
  • 11%In-person or online
Provider gender
Watercolor illustration of gender identity
  • 94%Woman
  • 6%Man
License types
Watercolor illustration of license
  • 44%Licensed Marriage/Family Therapist
  • 30%Licensed Clinical Social Worker
  • 12%Nurse Practitioner
  • 7%Clinical Psychologist
  • 6%Licensed Professional Clinical Counselor
Treatment approaches
Watercolor illustration of treatment approach
  • 100%Individual therapy
  • 43%Family therapy
  • 27%Couples therapy
  • 20%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find an expert who truly understands maternal mental health

Headway helps you find expert-guided support for every stage of motherhood — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Postpartum Therapist in San Diego

Finding postpartum therapists in San Diego starts with knowing what kind of support fits your needs. Postpartum concerns can include postpartum depression, postpartum anxiety, birth-related stress, identity shifts, and relationship strain. Some people look for talk therapy for postpartum depression, while others want a therapist with perinatal training or experience supporting new parents. As you compare therapists, look for listed specialties that match what you want to focus on. The PMH-C credential can also signal advanced training in perinatal mental health.

San Diego has a large mental health care market, which can make it harder to narrow your options across neighborhoods, schedules, and appointment formats. For new parents, logistics matter. Unpredictable schedules, infant care, and physical recovery can make virtual appointments a practical option, while in-person sessions may work well if you prefer an office near home, work, or transit. Before booking, read therapist bios to understand their approach, availability, session style, and whether they offer a free phone consultation.

Therapy in San Diego can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to lower your out-of-pocket session costs. Headway helps you find postpartum therapists who accept a wide range of insurance plans, verify your benefits, and show estimated costs before you book. You can compare therapists, review bios, and book directly when you’re ready.

Find a provider - your way

Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.

1 Cost may vary based on your location, age, and insurance coverage.