Prenatal and postpartum therapists & psychiatrists in Palo Alto, CA

Hi, I’m Digna, a Licensed Marriage and Family Therapist dedicated to creating a supportive and safe space where clients will feel heard and understood. I work with adolescents and adults of all ages in navigating anxiety, stress, life transitions, relationship challenges, and emotional overwhelm. I also have vast experience working with individuals who have co-occuring disorders, developmental disabilities and cognitive delays servicing mild to moderate clients.

Some seasons of life ask more of you than you ever expected, and somewhere along the way you stopped feeling like yourself. I work with teens, parents, and adults who are moving through anxiety, depression, grief, relationship strain, and the heavy stretches that come with big life transitions. I care deeply about supporting LGBTQIA+ and transgender clients, and families who want to understand and show up for one another a little better. So much of this work is simply remembering that you do not have to carry any of it alone.

I believe therapy works best when you feel safe, heard, and understood. My goal is to create a supportive, nonjudgmental space where you can be yourself, explore what's holding you back, and build the tools to create lasting change.

I have a Masters Degree in Clinical Social Work, and a Licensed Clinical Social Worker (LCSW), working in private practice as a Psychotherapist. I live in Los Angeles, and work in-person or hybrid, with adults, teens, couples and the aging population. I specialize in anxiety, life transitions, relationship issues, work stress/dissatisfaction, career goals, sleep disorders, substance use, trauma (ptsd/complex/acute), obsessive compulsive disorders (OCD/OCPD), attention deficit disorders (ADD/ADHD). In addition I deal with grief, isolation, and breaking creative blocks.

I have experience working with children, youth, adults, families, couples but in the last few years, I have shifted my main focus to work with adults who are struggling with anxiety, trauma and depression. I’ve worked in the mental health field for 22 years and been practicing as a therapist for about 10 years. As a licensed marriage and family therapist, I believe that prioritizing mental health is key to happiness and stability in life. Seeking help can be difficult, so congratulations on taking your first step to start therapy.

I am a Licensed Marriage and Family Therapist with an MA in Psychology in Marriage and Family Therapy and Art Therapy, and a BS in Psychology. My clinical background includes private practice, community mental health, inpatient care, crisis response, and school-based settings. I have expertise in crisis assessment and intervention, adolescent mental health, autism, and ADHD.

I work with individuals who feel overwhelmed, stuck, or are navigating difficult life seasons. As a parent of children with special needs, I understand the unique challenges families face in balancing a child’s needs with their own emotional well-being. I draw on both my personal and clinical experience to help clients navigate treatment, school systems, IEPs, advocacy, and complex parenting.