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Find a therapist in Washington — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Washington accepting new patients

Washington residents deserve accessible, affordable mental health support—Headway offers exactly that with 2,084 licensed providers available for in-person or virtual care. Many clients save 75% on sessions through insurance coverage, with providers offering free intake calls and availability starting as soon as tomorrow.

Brenda Munroe

Brenda Munroe

Therapist

Virtual • Washington


“Life often has a way of making you feel overwhelmed and exhausted. It can seem impossible to balance daily stress.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 15 insurance carriers
Jabari Dobson

Jabari Dobson

Psychiatric Mental Health NP

Virtual • Washington


“Jabari is currently a ANCC board certified Psychiatric Nurse Practitioner and the founder of Tranquility Telepsychiatry.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Men's issues
Energetic, Open-minded, Participatory
Accepts 7 insurance carriers
Dr. Leanna Manuel

Dr. Leanna Manuel

Psychologist

Virtual • Washington


“I utilize an integrated approach to therapy that includes both interactive and challenging conversation, homework, and mindfulness techniques.”
Anxiety, Depression, Grief or loss, Sleep disorder, Stress management
Challenging, Inquisitive, Solution-oriented
Accepts 9 insurance carriers
Paulo Vilela Rodrigues

Paulo Vilela Rodrigues

Psychiatric Mental Health NP

Virtual • Washington


“I believe that when you understand the biology of your mental health, you are better empowered to navigate your journey toward wellness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
LaTonya Thomas

LaTonya Thomas

Therapist

Virtual • Washington


“I believe understanding where a pattern began can help you make different choices about where it goes next.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Accepts 4 insurance carriers
Steven Monks

Steven Monks

Therapist

Virtual • Washington


“I practice from a strengths perspective, helping you realize how to use what you do best to your maximum benefit.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Humorous, Open-minded
Accepts 5 insurance carriers
DeeMarla Tavares

DeeMarla Tavares

Therapist

Virtual • Washington


I'm Marla Tavares, a Licensed Clinical Social Worker in Idaho with over 16 years of experience in community mental health. I joined Heritage Health through Family Support Services in 2008 and have spent my career working with complex and rewarding populations across the mental health spectrum.

My specialty is Dialectical Behavioral Therapy, and I am passionate about teaching it. I work with adults and seniors navigating anxiety, depression, trauma, PTSD, borderline personality, grief, and serious mental illness. I am also deeply committed to supporting first responders and military communities through my work with the Red Blue Foundation.

My practice is telehealth-based in Idaho. I am a licensed clinical supervisor, and I look forward to seeing if we are a good fit.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Dr. Jennifer Ambriz

Dr. Jennifer Ambriz

Therapist

Virtual • Washington


“My counseling style reflects client centered, empathic, strength based, and non-judgmental approaches to foster a therapeutic alliance.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Holistic, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Elizabeth Palmer

Elizabeth Palmer

Therapist

Virtual • Washington


“I am trained both as a mental health therapist and a licensed acupuncturist and incorporate aspects of both types of training into my treatment paradigm.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Steven Hightower

Steven Hightower

Therapist

Virtual • Washington


My name is Steven Hightower, and I am a Licensed Independent Clinical Social Worker with 17 years of experience providing behavioral health services. I specialize in supporting individuals experiencing depression, anxiety, trauma, and PTSD. I am passionate about helping people navigate life’s challenges, develop healthy coping strategies, and work toward greater emotional well-being and a more fulfilling life.

Anger management, Anxiety, Bipolar disorder, Depression, Panic disorders
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Shawn DeLancy

Shawn DeLancy

Therapist

Virtual • Washington


“My work consistently reflects a belief in the resilience of the human spirit and the importance of dignity, choice, and empowerment in every stage of care.”
Anger management, Anxiety, Bipolar disorder, Depression, Men's issues
Humorous, Open-minded, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Wendy Linford

Wendy Linford

Therapist

Virtual • Washington


I know reaching out for support isn’t always easy, and simply being here is an important first step. Whether you are navigating anxiety, depression, grief, trauma, life transitions, relationship challenges, or simply feeling overwhelmed, you don’t have to face it alone.

I worked in the field for several years under my MSW degree in various roles- (social worker at an inpatient psychiatric evaluation and treatment unit, on a community crisis response team, and in an outpatient setting)- before applying for my licensure approximately six years ago. Bachelor degree major was Psychology and a minor in Child and Family Studies.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Bridget Ideker

Bridget Ideker

Therapist

Virtual • Washington


“I use attunement, humor, intuition and clinical techniques to guide you through a reflective and therapeutic experience.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Creative, Holistic, Inquisitive
Accepts 16 insurance carriers

Offers free consultationsView profile and book
Kristen Tucker

Kristen Tucker

Therapist

Virtual • Washington


“Talk therapy isn't always enough to create lasting change. If you're struggling with the past, substance use or emotional challenges, EMDR offers a different path forward...”
Anxiety, Depression, Grief or loss, Identity issues, Panic disorders
Empowering, Inquisitive, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jacqueline Bustos-Espino

Jacqueline Bustos-Espino

Therapist

Virtual • Washington


“As a first generation Latina, I am proud to help clients heal their inner child and use their voice.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Warm
Accepts 5 insurance carriers
April Inman

April Inman

Therapist

Virtual • Washington


People heal when they are provided with a safe, validating, and empowering environment. I strive to provide this type of environment to my clients in my therapeutic practice. I am a Licensed Mental Health Counselor (LMHC) in the state of Washington and a certified yoga instructor (200-YTT). I specialize in Mindfulness-Based Therapy (MBT) and trauma-informed Cognitive Behavioral Therapy (CBT) to increase mind-body connection and identify and change thought patterns that are no longer serving you.

Anxiety, Depression, Identity issues, LGBTQIA+, Maternal mental health
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Janathan Grace

Janathan Grace

Therapist

Virtual & in-person • Silverdale, WA


“I believe healing comes on the one hand through recognizing and becoming free of those habits of action and thought that limit and harm you, and on the other hand finding and fostering your true and unique beauty.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Inquisitive, Participatory
Accepts 13 insurance carriers
Michelle Heironimus

Michelle Heironimus

Therapist

Virtual • Washington


“My warm, engaging, and collaborative approach helps clients feel safe and comfortable during the entire therapeutic process.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Creative, Empowering
Accepts 8 insurance carriers
Heather Prosperi

Heather Prosperi

Therapist

Virtual • Washington


“My goal is to create a warm, supportive, and nonjudgmental space where you can feel comfortable being honest and genuinely heard.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Dr. Jackie St. Louis

Dr. Jackie St. Louis

Therapist

Virtual • Puyallup, WA


I have over 15 years experience supporting people seeking to be their best selves. I work best with people that are looking to end self-defeating behaviors, adopt new ones and sustain them.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Holistic
Accepts 13 insurance carriers
Susan Zingalli

Susan Zingalli

Psychiatric Mental Health NP

Virtual • Washington


Are you the person who keeps it all together but you're exhausted doing it? I specialize in substance abuse, anxiety, burnout, and depression. Many of my patients spent decades being told they were fine, just anxious, just disorganized, just needed to try harder. They weren't. They needed the right evaluation and the right support.

I offer telehealth psychiatric care across Washington State. Most patients are seen within 1–2 weeks. I accept Cigna, Aetna, Quest Behavioral Health, and Carolina plans.

If you're ready to stop managing symptoms alone and start actually understanding your brain, I'd love to work with you.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Dr. Favor Osakwe

Dr. Favor Osakwe

Psychiatric Mental Health NP

Virtual • Washington


“My goal is to effectively diagnose and treat you with the least amount of medication possible, utilizing a combination of therapy, integrative, and holistic approaches tailored to your specific needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Angela Morse

Angela Morse

Therapist

Virtual • Washington


“I have a person-centered approach to my work and my goal is to assist you in a greater understanding of your situations...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Trent Mahler

Trent Mahler

Therapist

Virtual • Washington


“I focus on helping clients better understand their patterns, regulate emotions, and build practical tools they can use in everyday life.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Challenging, Direct, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Cody Brumbelow

Cody Brumbelow

Therapist

Virtual • Washington


My name is Cody Brumbelow. I have been a counselor now for 5 years, both in schools and with individuals clinically. I graduated from UT in Chattanooga, TN and have been working with clients in Washington State virtually ever since. Clients with any presenting concerns or diagnoses are welcome to work with me. Adults with depression, anxiety, trauma, and problems with self-concept have been the core of my work.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
Patricia Mahaulu-Stephens

Patricia Mahaulu-Stephens

Therapist

Virtual • Washington


“My goal is to empower my clients, and help them to find interpersonal balance and joy while living and working within unjust or inequitable systems.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Challenging, Empowering, Holistic
Accepts 16 insurance carriers

Offers free consultationsView profile and book
Karey Regala

Karey Regala

Therapist

Virtual • Olympia, WA


“My goal is to provide a compassionate, non-judgmental space where you feel truly heard and understood.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers
Treena Sather-Head

Treena Sather-Head

Therapist

Virtual • Washington


“I utilize an eclectic approach that is person-centered and trauma-informed, tailoring treatment plans to individualized needs that focus on strengths-based empowerment and emotional resiliency.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 14 insurance carriers
Richard Dalke, MS

Richard Dalke, MS

Therapist

Virtual • Washington


“I provide processes and exercises that help my clients find their own answers to what they are seeking.”
Anxiety, Depression, End of life care, Grief or loss, Men's issues
Empowering, Inquisitive, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Olajumoke Iyiola

Olajumoke Iyiola

Therapist

Virtual • Washington


“I see therapy as a collaborative journey, where we explore the beliefs and experiences that shape your life while also building on the strengths and resilience you already carry.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Participatory
Accepts 7 insurance carriers
Latoya Caver Jackson Adams

Latoya Caver Jackson Adams

Therapist

Virtual • Washington


“I provide a warm, nonjudgmental space where you can show up as your full self. I'll meet you where you are...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers
Oanh Lam

Oanh Lam

Psychiatric Mental Health NP

Virtual • Washington


“As a mental health provider, my goal is not only to provide relief from symptoms but also to help clients build resilience, improve their quality of life, and develop the tools necessary for long-term mental wellness.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Infertility
Energetic, Open-minded, Warm
Accepts 11 insurance carriers
Valerie Stewart

Valerie Stewart

Therapist

Virtual • Washington


“I have personal experience, as a parent and a daughter, in dealing with the challenges of physical and mental disabilities.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Empowering, Inquisitive, Open-minded
Accepts 10 insurance carriers
Matthew Fregoso

Matthew Fregoso

Therapist

Virtual • Washington


“I specialize in integrating sex therapy and EMDR to address both the impact of trauma and complex PTSD and the unique challenges of sexual identity, intimacy, and connection.”
ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Affirming, Holistic, Inquisitive
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Carley James Bruner

Carley James Bruner

Therapist

Virtual • Washington


After getting my master's in counseling psychology decades ago, there has been a strong focus in helping others process through trauma, depression, anxiety and other mental health symptoms getting in the way of living one's best life, I am a licensed mental health counselor who uses several skills and techniques to help people heal.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Inquisitive, Open-minded
Accepts 12 insurance carriers
Brittany Kelly

Brittany Kelly

Therapist

Virtual & in-person • Tacoma, WA


“I use an integrative therapeutic approach that primarily incorporates talk therapy and Eye Movement Desensitization and Reprocessing (EMDR).”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Holistic, Open-minded, Participatory
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Rae Ann Hahn

Rae Ann Hahn

Therapist

Virtual & in-person • Auburn, WA


As a clinician and a person, it’s important that the therapy is working. I also try to bring humor to session and a little of myself to the room. I feel it’s important to be authentic to the process.

Anxiety, Chronic conditions, Depression, Grief or loss, Identity issues
Direct, Humorous, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Dr. George Langfield

Dr. George Langfield

Psychologist

Virtual • Washington


“I focus on problem solving and teaching of new skills in a supportive environment that facilitates growth.”
Anxiety, Depression, OCD, PTSD, Stress management
Humorous, Open-minded, Solution-oriented
Accepts 17 insurance carriers
Swati Gupta

Swati Gupta

Therapist

Virtual • Washington


“I specialize in anxiety, depression, OCD, and trauma with a holistic perspective of psychodynamic modalities, CBT, DBT, trauma-informed care, yoga, and more.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, LGBTQIA+
Holistic, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jessalyn Jackson

Jessalyn Jackson

Therapist

Virtual • Washington


“I approach therapy with compassion, insight, and curiosity. My therapeutic style is a combination of ACT, psychodynamic, and IFS modalities.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers
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About our therapists serving Washington

Number of therapists serving Washington
There are over 2,082 therapists in Washington accepting new patients.
2,082+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 86%Stress management
  • 79%Trauma
  • 76%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 90%Regence BlueShield of Washington
  • 84%Cigna
  • 83%Carelon Behavioral Health
  • 50%Providence Health Plan
Languages spoken
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  • 99%English
  • 6%Spanish
  • 2%Mandarin
  • 1%Igbo
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 92%Online only
  • 7%In-person or online
Provider gender
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  • 78%Woman
  • 21%Man
  • 1%Non-binary
License types
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  • 41%Licensed Mental Health Counselor
  • 29%Licensed Independent Clinical Social Worker
  • 18%Advanced Registered Nurse Practitioner
  • 8%Licensed Marriage/Family Therapist
  • 4%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 20%Couples therapy
  • 11%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Washington

Searching for therapists in Washington starts with finding someone whose training fits what you want support with. Across the state, therapy needs and available therapists can vary between urban and rural areas. You may be looking for care related to anxiety, depression, trauma, relationship challenges, or life transitions. As you compare Washington therapists, look for specialties, therapy approaches, and experience that match your needs. A therapist’s profile can help you understand whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.

Location and format can also shape your search. If you live near Seattle, Spokane, or Tacoma, you may have more in-person options nearby, while virtual therapy can expand access across other parts of Washington. Consider whether you prefer meeting in an office, meeting virtually, or having both options available. It can also help to compare appointment availability, scheduling flexibility, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios before booking can give you a clearer sense of each therapist’s communication style, session structure, and areas of focus.

The cost of therapy in Washington can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for licensed therapists who take insurance, see estimated out-of-pocket costs before you book, and choose from therapists accepting new patients. Nationally, Headway partners with 70+ insurance plans. You can browse therapists, review profiles, check your coverage, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.