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Couples therapists in Arlington, VA
Top couples therapists in Arlington, VA
Looking to improve your partnership? Arlington couples therapy through Headway offers evidence-based approaches to address relationship challenges. Work with compassionate providers who specialize in communication and connection—sessions start as soon as next week.
Challenges shouldn’t just be endured—they should be the catalyst for your breakthrough. My goal is to help you transform life's toughest hurdles into a foundation for lasting resilience and self-discovery, giving you the tools to reclaim your strength and lead a more intentional life.
As a Licensed Professional Counselor, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 10 years, but in the last few years, I have shifted my main focus to clients who are struggling with anxiety, depression, and stress management concerns. I also work with professionals who are looking for a safe place to address concerns that they may not always feel comfortable with sharing in their work environment.
As a Licensed Clinical Social Worker with over two decades of experience, I focus first on creating a strong therapeutic relationship built on trust, safety, and respect. From there, we work collaboratively to explore the patterns, experiences, and challenges that may be keeping you stuck. Together, we develop an individualized plan that aligns with your unique needs, strengths, values, and goals. For over 20 years, I have had the privilege of supporting military service members, veterans, and their families through life's challenges and transitions. As a South Asian therapist, I also understand the unique complexities of cultural expectations, immigration experiences, family dynamics, and balancing multiple identities. I am passionate about helping individuals from all backgrounds navigate personal, relational, academic, and professional pressures while creating a life that feels authentic, meaningful, and fulfilling.
Life's challenges can sometimes feel overwhelming, whether you're struggling with anxiety, depression, relationship concerns, grief, or the transitions that come with different stages of life. You don't have to navigate these experiences alone. My goal is to provide a safe, supportive, and judgment-free space where you can feel heard, understood, and empowered to move toward meaningful change from an eclectic evidenced based approach that promotes hope, stability, and wellness, including faith-based perspective.
I specialize in working with adults and older adults experiencing anxiety, depression, grief and loss, intimate relationship conflict, and couples counseling.I believes my purpose is to assist individuals to live life healthy and with hope.
I have extensive experience with substance abuse, holding a previous Certified Alcohol Drug Certificate (CADC) in Illinois, previous certification as an Emergency Services Prescreener with mental health, certified as a Clinical Trauma Professional, trained in level 2 of the Gottman Couples Method, experienced with anxiety, depression, grief & loss, and intimate relationship conflict. I received an outstanding excellent therapy award in 2021 and am committed to lives being changed. I am inspired daily by my husband, two adult children, and in love with my five grandchildren. In my spare time I love exercising, running miles, and reading educational/spiritual literature to keep myself sharp to assist others in sharpen themselves.
Although I have a wide range of professional experience ranging from maternal/family health and parenting, to grief and trauma, my focus usually gravitates towards trauma, as it tends to be an underlying unaddressed symptom behind many different presentations. I believe everyone will be, at some point in their life, in need of help and because of this, everyone is thus also deserving of it. Unbiased, without judgement or fear of retaliation or criticism- just the ability to let go in a safe, trusting space. With my practice, you set the course- and I will provide the tools and support to get us there.
Whether you are struggling with the far-reaching impact of past trauma, relationship challenges, anxiety, depression, PTSD, or other ongoing health issue or simply wanting to invest in a bit of self-exploration and growth, I am so glad that you have begun your search for the best facilitator in that journey. I believe in meeting people where they are and allowing you to set your own pace for healing. I look forward to assisting on your healing journey in any way that I can.
Life can pull us in a hundred different directions, and sometimes it takes slowing down, getting real, and having honest conversations to find our way forward. My approach is straightforward and commpassionate - no judgment, no fluff. I meet you where you are, walk beside you through the challenges, and help you rediscover your strength, clarity, and purpose.
About our couples therapists in Arlington, VA
- 97%Anxiety
- 93%Depression
- 91%Stress management
- 88%Relationship issues
- 83%Family issues
- 99%Aetna
- 89%Carelon Behavioral Health
- 87%Cigna
- 54%Kaiser Permanente of the Mid Atlantic
- 100%English
- 6%Spanish
- 1%French
- 1%Haitian Creole
- 1%Hindi
- 88%Online only
- 12%In-person or online
- 82%Woman
- 18%Man
- 43%Licensed Professional Counselor
- 41%Licensed Clinical Social Worker
- 7%Licensed Marriage/Family Therapist
- 5%Psychologist
- 3%Nurse Practitioner
- 100%Individual therapy
- 75%Couples therapy
- 56%Family therapy
- 18%Child or adolescent therapy
Frequently asked questions
Find the right couples therapist for you
Headway makes it easy to find support for your relationship — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Couples Therapist in Arlington
Finding couples therapists in Arlington starts with clarifying what you and your partner want to work on together. Couples therapy or couples counseling can support concerns like communication patterns, recurring conflict, trust after infidelity, major life transitions, and parenting disagreements. Not all therapists have specific training in working with couples, so look for licensed marriage and family therapists or therapists who list couples-focused approaches, such as the Gottman Method or emotionally focused therapy, in their bios.
Arlington couples counseling also depends on finding one therapist whose location, schedule, and style work for both partners. You may want an office near home, work, or transit, or you may prefer virtual appointments that make it easier to attend from different places. As you compare therapists for couples therapy in Arlington, review availability, session structure, and whether they offer a brief initial consultation. A therapist’s profile can also show how they describe their communication style and experience with relationship counseling.
Couples therapy in Arlington can be a significant investment without insurance, and using in-network coverage is one of the most reliable ways to reduce session costs. Headway helps you find therapists who provide couples therapy in VA and are accepting new patients. Nationally, Headway partners with a wide range of insurance plans, and you can enter your insurance details to confirm coverage for your specific region and plan. You can enter your insurance details to see estimated out-of-pocket costs before booking, then review therapist bios and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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