What kind of therapy is best for grief and loss?

Grief counseling and bereavement therapy help process emotions and cope with loss. Approaches like cognitive behavioral therapy (CBT) can be helpful.

How much does grief and loss therapy cost in Orem, UT?

Once you choose a therapist and enter [your insurance details](https://headway.co/clients/understanding-health-insurance), we'll verify your insurance and estimate your in-network session costs for grief and loss counseling in Orem, UT. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Is grief and loss therapy covered by insurance in Orem, UT?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), often including grief and loss therapy. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose a grief and loss specialist in Orem, UT?

Headway can help you find licensed therapists who provide grief and loss counseling. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

How should I prepare for grief and loss therapy sessions?

Be open to discussing your feelings and experiences, and come prepared with questions and concerns.

Is grief and loss therapy effective?

Yes, grief and loss therapy can be highly effective in processing emotions, coping with loss, and finding support.

Find grief counseling in Orem, UT

Mandy Adams

Therapist

Virtual & in-person • <1 mi away

560 South State Street, Orem, UT

“I specialize in working with people navigating grief, trauma, personalty disorders, depression, anxiety, substance use, family dynamic, self-worth challenges, and repeating relationship patterns, tailoring...”

“I specialize in working with people navigating grief, trauma, personalty disorders, depression, anxiety, substance use, family dynamic, self-worth challenges, and repeating relationship patterns, tailoring... I'm a therapist dedicated to helping individuals heal, grow, and reconnect with their authentic selves.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Open-minded, Participatory

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Huan Lo

Therapist

Virtual & in-person • 2.1 mi away

1450 East 820 North, Orem, UT

“I want to help you expand your emotional tolerance, walk with you through your grief and fears, and assist you in life transitions. As a first-generation Asian immigrant to the U.S. and an ex-Mormon, I understand the...”

“I want to help you expand your emotional tolerance, walk with you through your grief and fears, and assist you in life transitions. As a first-generation Asian immigrant to the U.S. and an ex-Mormon, I understand the difficulty of blending cultures, values, and faith transitions.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Holistic, Solution-oriented

Accepts Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah,

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Alanna Conlee

Therapist

Virtual & in-person • 3.4 mi away

195 North State Street, Lindon, UT

“I have experience working with depression, anxiety, self-harm and suicidal ideation, BPD, LGBTQ, family conflict/parenting, ADHD, OCD, grief/loss and trauma. I am EMDR certified.”

“I have experience working with depression, anxiety, self-harm and suicidal ideation, BPD, LGBTQ, family conflict/parenting, ADHD, OCD, grief/loss and trauma. I am EMDR certified. My goal is for myself and my clients to work as a collaborative team in a supportive, empathic, encouraging, non-judgemental environment.”

Grief or loss, Anxiety, Depression, Family issues,

Energetic, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

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Charelle Hagen

Therapist

Virtual & in-person • 5.5 mi away

526 West Center Street, Pleasant Grove, UT

“I specialize in helping clients navigate anxiety, depression, trauma, grief and loss, perfectionism, chronic illness, divorce, blended family dynamics, and life's unexpected transitions.”

“I specialize in helping clients navigate anxiety, depression, trauma, grief and loss, perfectionism, chronic illness, divorce, blended family dynamics, and life's unexpected transitions. I believe therapy works best when it feels like a genuine conversation. My style is warm, collaborative, and tailored to your unique needs.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Holistic, Warm

Accepts Select Health - Utah, Aetna

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Michelle Watkins

Therapist

Virtual & in-person • 6.6 mi away

831 East 340 South, American Fork, UT

“I also do a lot of individual work with folks navigating grief and loss. I am trained in ART and use this tool to help clients work through trauma. I'm a marriage and family therapist who loves to work with couples...”

“I also do a lot of individual work with folks navigating grief and loss. I am trained in ART and use this tool to help clients work through trauma. I'm a marriage and family therapist who loves to work with couples and families.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Direct, Humorous, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Jericho Avery

Therapist

Virtual & in-person • 7.9 mi away

21 East 100 North, American Fork, UT

“Compassionate & Lived Experience-Informed – His personal experiences with grief, trauma, and addiction foster deep empathy, allowing him to walk alongside clients through their struggles.”

“Compassionate & Lived Experience-Informed – His personal experiences with grief, trauma, and addiction foster deep empathy, allowing him to walk alongside clients through their struggles. My therapy style is deeply relational, existential, and narrative-driven, with an emphasis on unlearning rather than simply acquiring coping skills.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Affirming, Empowering, Inquisitive

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Marian Taylor

Therapist

Virtual & in-person • 2.3 mi away

3311 North University Avenue, Provo, UT

“I appreciate opportunities to help clients combat anxiety, depression, stress, trauma, chronic grief and loss, relational conflict, eating disorders, low self-esteem, life transitions, addictions, parenting...”

“I appreciate opportunities to help clients combat anxiety, depression, stress, trauma, chronic grief and loss, relational conflict, eating disorders, low self-esteem, life transitions, addictions, parenting... I offer my witness and compassionate support to your story and struggles. We work together to empower a unique journey of change.”

Grief or loss, Anger management, Anxiety, Cultural & ethnic issues,

Empowering, Participatory, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah

View profile and book

Ben H. Smith

Therapist

Virtual & in-person • 12 mi away

3438 North 200 West Street, Lehi, UT

“My focus areas are trauma, addiction and recovery, anxiety, depression, grief, and relationship or family conflict. I also do a lot of couples work using the Gottman Method and Emotionally Focused Therapy.”

“My focus areas are trauma, addiction and recovery, anxiety, depression, grief, and relationship or family conflict. I also do a lot of couples work using the Gottman Method and Emotionally Focused Therapy. I've spent years running recovery groups, working in residential treatment, and building my own private practice.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Affirming, Inquisitive, Open-minded

Accepts Aetna, Cigna, Carelon Behavioral Health

Offers free consultationsView profile and book

Kimberly Martin

Therapist

Virtual & in-person • 12 mi away

1175 East 3200 North, Lehi, UT

“I work well with people who have a longer history of mental health concerns, including anxiety, depression, relationships problems, life transitions, grief and trauma.”

“I work well with people who have a longer history of mental health concerns, including anxiety, depression, relationships problems, life transitions, grief and trauma. With over 25 years of experience in the mental health field, I have developed an approach of direct communication while being a source of stability, safety and knowledge to my...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Natalie Frandsen

Therapist

Virtual & in-person • 13 mi away

212 South Main Street, Spanish Fork, UT

“I support adults navigating anxiety, depression, grief, trauma, betrayal trauma, emotional abuse, and relationship wounds. I walk beside you with compassion as you build resilience, create more peace, and move toward...”

“I support adults navigating anxiety, depression, grief, trauma, betrayal trauma, emotional abuse, and relationship wounds. I walk beside you with compassion as you build resilience, create more peace, and move toward lasting change.”

Grief or loss, Anxiety, Depression, Family issues,

Empowering, Inquisitive, Warm

Accepts Aetna, Cigna

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Jamie Belnap

Therapist

Virtual & in-person • 20 mi away

345 West 600 South, Heber City, UT

“I am a certified grief educator and have years of experience working in substance use treatment. Additionally, I have extensive experience in crisis work and trauma settings.”

“I am a certified grief educator and have years of experience working in substance use treatment. Additionally, I have extensive experience in crisis work and trauma settings. I see firsthand the growth and change that can come from therapy, but also recognize the difficulty in seeking help.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Creative, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Jason Stevens

Therapist

Virtual & in-person • 23 mi away

53 West 9000 South, Sandy, UT

“My therapeutic focus is specifically designed to walk a unique path with each client to meet the following goals: Encourage open and curious exploration of anxiety, depression, trauma and grief...”

“My therapeutic focus is specifically designed to walk a unique path with each client to meet the following goals: Encourage open and curious exploration of anxiety, depression, trauma and grief... Therapy is most meaningful when giving others a space to be heard, valued, challenged, and accepted.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Affirming, Humorous, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Kindee Dixon

Therapist

Virtual & in-person • 21 mi away

1078 West Park Palisade Drive, South Jordan, UT

“I hold master's degrees in both Health Sciences and Clinical Mental Health Counseling and specialize in trauma, PTSD, Complex PTSD, anxiety, chronic stress, grief, relationship challenges, and life...”

“I hold master's degrees in both Health Sciences and Clinical Mental Health Counseling and specialize in trauma, PTSD, Complex PTSD, anxiety, chronic stress, grief, relationship challenges, and life... I believe people are remarkably resilient and capable of healing when they feel genuinely seen, understood, and supported.”

Grief or loss, Anxiety, Chronic conditions, Depression,

Empowering, Holistic, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Andrew Jessee

Therapist

Virtual & in-person • 22 mi away

1204 South Jordan Parkway West, South Jordan, UT

“Using evidence-based approaches to provide a supportive yet challenging space where you can confront triggers, process grief, break free from limiting patterns, and embrace a new perspective.”

“Using evidence-based approaches to provide a supportive yet challenging space where you can confront triggers, process grief, break free from limiting patterns, and embrace a new perspective. No matter how hard your past has been, you are not defined by it. You have the power to rewrite your story.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Affirming, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Jan Jueschke

Therapist

Virtual & in-person • 18 mi away

12226 South 1000 East, Draper, UT

“I seem to gravitate most to working with anxiety, depression, grief, trauma, faith crisis, LGBTQ issues, and marital challenges. I have struggled with my personal journey with deep depression, heavy anxiety, and...”

“I seem to gravitate most to working with anxiety, depression, grief, trauma, faith crisis, LGBTQ issues, and marital challenges. I have struggled with my personal journey with deep depression, heavy anxiety, and panic... that it is important for me to meet you where you are, and provide a safe, supportive environment where you are embraced for...”

Grief or loss, Anger management, Anxiety, Depression,

Direct, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Michelle Murray

Therapist

Virtual & in-person • 24 mi away

7050 South Highland Drive, Salt Lake City, UT

“I love to help with: parenting, trauma, grief and loss, relationships, depression, anxiety, faith and life transitions, cultural assimilation, relationship problems, domestic violence, women’s issues...”

“I love to help with: parenting, trauma, grief and loss, relationships, depression, anxiety, faith and life transitions, cultural assimilation, relationship problems, domestic violence, women’s issues... I have been in practice for more than twenty years and use a holistic approach to balance the Physical, Emotional, Mental and Spiritual parts...”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Empowering, Holistic, Participatory

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Nicholes Collier

Therapist

Virtual • Utah

“I’m a Licensed Clinical Social Worker (LCSW) who supports individuals navigating trauma, grief and loss, anxiety, depression, and challenges with anger or emotional regulation.”

“I’m a Licensed Clinical Social Worker (LCSW) who supports individuals navigating trauma, grief and loss, anxiety, depression, and challenges with anger or emotional regulation. I believe seeking support is a sign of strength, not weakness. My approach is compassionate, nonjudgmental, and centered on creating a safe space where you can be heard,...”

Grief or loss, Anger management, Anxiety, Depression,

Empowering, Humorous, Open-minded

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Stephen Willmer

Therapist

Virtual • Utah

“I also have experience helping clients with depression, mood disorders, couples and family concerns, major life transitions, grief, divorce, domestic violence, parenting, trauma, and changing relationships...”

“I also have experience helping clients with depression, mood disorders, couples and family concerns, major life transitions, grief, divorce, domestic violence, parenting, trauma, and changing relationships... I will listen without judgment, offer steady support, and be honest and direct when doing so can help you move forward.”

Grief or loss, Anger management, Anxiety, Depression,

Challenging, Direct, Empowering

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Kathy Felt

Therapist

Virtual • Heber City, UT

“If you're navigating grief, working through trauma, or finding your footing in recovery, I know how heavy that road can feel. I specialize in helping people move through loss, addiction, trauma, and the life...”

“If you're navigating grief, working through trauma, or finding your footing in recovery, I know how heavy that road can feel. I specialize in helping people move through loss, addiction, trauma, and the life transitions that come with them.”

Grief or loss, Anger management, Anxiety, Depression,

Challenging, Energetic, Humorous

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Meagan Barksdale

Therapist

Virtual • Utah

“, burnout, life transitions, divorce, high op tempo careers, and grief. My approach is open-minded, unbiased, and nonjudgmental. I bring warmth, humor, practical skills, and solution-focused tools into therapy while...”

“, burnout, life transitions, divorce, high op tempo careers, and grief. My approach is open-minded, unbiased, and nonjudgmental. I bring warmth, humor, practical skills, and solution-focused tools into therapy while avoiding toxic positivity or generic, one-size-fits-all counseling.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Inquisitive, Open-minded, Solution-oriented

Accepts Aetna, Regence BlueCross BlueShield of Utah, Curative,

Offers free consultationsView profile and book

Tamara Harris

Therapist

Virtual • Utah

“Whether you're navigating the complex emotions of separation, struggling to find your footing as a co-parent, or processing deep-seated grief, you've already taken the first step by being here.”

“Whether you're navigating the complex emotions of separation, struggling to find your footing as a co-parent, or processing deep-seated grief, you've already taken the first step by being here. As a Licensed Clinical Social Worker with extensive experience in relationship dynamics and life transitions, I create a warm, judgment-free space where...”

Grief or loss, Anxiety, Depression, Family issues,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Sandra Raichart

Therapist

Virtual • Utah

“I offer services to assist with depression, anxiety, Grief/ Bereavement counseling, OCD, and disordered eating patterns, as well as relationship counseling. I offer a safe and welcoming space utilizing various coping...”

“I offer services to assist with depression, anxiety, Grief/ Bereavement counseling, OCD, and disordered eating patterns, as well as relationship counseling. I offer a safe and welcoming space utilizing various coping skills and frameworks such as Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and encourage the use of Gottman...”

Grief or loss, Anger management, Anxiety, Chronic conditions,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

Offers free consultationsView profile and book

Cody Northup

Therapist

Virtual • Utah

“My main focus areas include: anxiety, depression, grief and loss, trauma, relationship issues, spiritual/faith journeys, pornography addiction, and men's mental health.”

“My main focus areas include: anxiety, depression, grief and loss, trauma, relationship issues, spiritual/faith journeys, pornography addiction, and men's mental health. I have worked in child welfare, adult protective services, and public mental health for roughly 15 years...”

Grief or loss, Anger management, Anxiety, Cultural & ethnic issues,

Affirming, Empowering, Participatory

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Brendeen Spencer

Therapist

Virtual • Utah

“You may be feeling lost in grief, unable to keep your head above water. While you may have a lot to be proud of, it's the difficult parts of life that leave you feeling broken.”

“You may be feeling lost in grief, unable to keep your head above water. While you may have a lot to be proud of, it's the difficult parts of life that leave you feeling broken. My goal is to help you feel grounded & connected to yourself. I specialize in helping individuals, couples, and families navigate relationship challenges, spirituality,...”

Grief or loss, Anger management, Anxiety, Chronic conditions,

Empowering, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Morgan Hill

Therapist

Virtual • Utah

“My experience spans anxiety, depression, trauma, postpartum challenges, chronic illness, grief, ADHD, and the specific mental demands of athletic performance. My approach is warm and entirely tailored to you, drawing...”

“My experience spans anxiety, depression, trauma, postpartum challenges, chronic illness, grief, ADHD, and the specific mental demands of athletic performance. My approach is warm and entirely tailored to you, drawing from a range of methods grounded in research...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Keeley Mendenhall

Therapist

Virtual • Kaysville, UT

“I'm a licensed clinical social worker with experience working with individuals, children, teens, and families navigating mental health issues, grief, and trauma.”

“I'm a licensed clinical social worker with experience working with individuals, children, teens, and families navigating mental health issues, grief, and trauma. I use a down-to-earth, collaborative approach to help clients create practical, real-life strategies for coping and healing.”

Grief or loss, Anger management, Anxiety, Depression,

Empowering, Inquisitive, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Jennifer Wright

Therapist

Virtual • Utah

“I work with adults navigating anxiety, depression, trauma, grief, and substance or alcohol use, and I'm here to walk alongside you as you build resilience and create lasting change.”

“I work with adults navigating anxiety, depression, trauma, grief, and substance or alcohol use, and I'm here to walk alongside you as you build resilience and create lasting change. Therapy isn't one-size-fits-all, so I combine evidence-based tools like Cognitive Behavioral Therapy (CBT), EMDR, Motivational Interviewing, and Seeking Safety with...”

Grief or loss, Anxiety, Bipolar disorder, Depression,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Denise Brooks

Therapist

Virtual • Cottonwood Heights, UT

“I have specialized training in working with chronic conditions, grief and loss, chronic pain, concerns related to aging, queer-identified concerns, faith transitions, political distress, life transitions...”

“I have specialized training in working with chronic conditions, grief and loss, chronic pain, concerns related to aging, queer-identified concerns, faith transitions, political distress, life transitions... I have over 10 years of experience helping patients create meaningful change by combining insight with practical, skills-based therapy.”

Grief or loss, Anxiety, Bipolar disorder, Chronic conditions,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Kim Davis

Therapist

Virtual • Utah

“I know how heavy the cycles of grief can feel, and how quiet yet deafening the struggle of infertility can be. When you’re in the middle of a major life transition or a relationship that feels like it’s slipping...”

“I know how heavy the cycles of grief can feel, and how quiet yet deafening the struggle of infertility can be. When you’re in the middle of a major life transition or a relationship that feels like it’s slipping through your fingers, it’s easy to feel like you’ve lost your internal compass. But you don’t have to carry that weight alone.”

Grief or loss, Anxiety, Chronic conditions, Depression,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

Offers free consultationsView profile and book

Michele Crump-Hart

Therapist

Virtual • Utah

“With more than 20 years of experience in the mental health field, I work with adults experiencing anxiety, depression, trauma, PTSD, grief, life transitions, relationship concerns, and the everyday...”

“With more than 20 years of experience in the mental health field, I work with adults experiencing anxiety, depression, trauma, PTSD, grief, life transitions, relationship concerns, and the everyday stress that can leave us feeling overwhelmed or stuck. Whether you're navigating a difficult season, healing from past experiences, or simply...”

Grief or loss, Anxiety, Cultural & ethnic issues, Depression,

Direct, Humorous, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Karie Bliss

Therapist

Virtual • Utah

“I specialize in providing therapy services for individuals navigating through anxiety, depression, and grief; including panic and ptsd. My job is to meet you where you are at currently, in a non-judgmental fashion,...”

“I specialize in providing therapy services for individuals navigating through anxiety, depression, and grief; including panic and ptsd. My job is to meet you where you are at currently, in a non-judgmental fashion, offering authenticity without our therapy space.”

Grief or loss, Anxiety, End of life care, Maternal mental health,

Affirming, Empowering, Holistic

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Trinity Jenkins

Therapist

Virtual • Utah

“Together we will learn to process grief, rebuild self-trust, build confidence and resilience, and create a life that feels authentic to you. My approach to therapy is strengths-based and collaborative. I work with...”

“Together we will learn to process grief, rebuild self-trust, build confidence and resilience, and create a life that feels authentic to you. My approach to therapy is strengths-based and collaborative. I work with clients to identify their existing strengths and use those as a foundation for growth...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Debra Davis

Therapist

Virtual • Utah

“I’m a licensed counselor who works with adults of all genders, specializing in anxiety, depression, self‐esteem, faith transitions, grief and loss, women’s issues, and identity exploration.”

“I’m a licensed counselor who works with adults of all genders, specializing in anxiety, depression, self‐esteem, faith transitions, grief and loss, women’s issues, and identity exploration. I aim to bring a warm, open‐minded, and genuinely non‐judgmental space—I want you to feel safe showing up exactly as you are.”

Grief or loss, Anger management, Anxiety, Cultural & ethnic issues,

Affirming, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Grizel Williams

Therapist

Virtual • Utah

“I work with individuals experiencing anxiety, disconnection from their bodies, relationship struggles, grief, and identity transitions. I believe we're not meant to face life's challenges alone... help you understand...”

“I work with individuals experiencing anxiety, disconnection from their bodies, relationship struggles, grief, and identity transitions. I believe we're not meant to face life's challenges alone... help you understand yourself more deeply, navigate transitions, and build a life that feels aligned and meaningful.”

Grief or loss, ADD/ADHD, Anxiety, Cultural & ethnic issues,

Affirming, Empowering, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Rebecca Chidester

Therapist

Virtual • Utah

“Whether you're feeling anxious, emotionally exhausted, grieving, or simply know something isn't working anymore, we'll start where you are and move at a pace that feels supportive.”

“Whether you're feeling anxious, emotionally exhausted, grieving, or simply know something isn't working anymore, we'll start where you are and move at a pace that feels supportive. I draw on IFS, somatic work, ACT, and EFT — not because they're trendy, but because they reach the places coping skills alone don't.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Affirming, Creative, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Chelsey Winegar

Therapist

Virtual • Utah

“I'm a Licensed Clinical Social Worker (LCSW) with 15 years of experience helping people navigate life's "weird left turns," from the mental game of competitive sports to the heavy landscape of grief...”

“I'm a Licensed Clinical Social Worker (LCSW) with 15 years of experience helping people navigate life's "weird left turns," from the mental game of competitive sports to the heavy landscape of grief , trauma, or a cancer diagnosis. I'm also a wife and mom who spent over a decade working in the foster care system before transitioning to the...”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Empowering, Humorous, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Becky Evans

Therapist

Virtual • Utah

“Practical Tools & Skills: Whether you’re working on communication in a relationship or dealing with overwhelming grief, I provide practical tools to use outside of sessions.”

“Practical Tools & Skills: Whether you’re working on communication in a relationship or dealing with overwhelming grief, I provide practical tools to use outside of sessions. I believe you are the expert in your own life and will bring my therapy expertise to collaboratively find the relief and balance you seek.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Affirming, Empowering, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Dr. Elizabeth Tom

Therapist

Virtual • Utah

“I work with adults experiencing anxiety, depression, trauma, PTSD, life transitions, stress, grief, relationship challenges, and other emotional or behavioral concerns.”

“I work with adults experiencing anxiety, depression, trauma, PTSD, life transitions, stress, grief, relationship challenges, and other emotional or behavioral concerns. I believe that healing begins with feeling heard, understood, and supported in a safe, nonjudgmental environment.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Empowering, Holistic, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Shaun Richey

Therapist

Virtual • Utah

“Since beginning my practice in 2011, I've specialized in working with anxiety, grief, and major life transitions. I believe in the power of movement, mindset, and meaningful connection to help people navigate life's...”

“Since beginning my practice in 2011, I've specialized in working with anxiety, grief, and major life transitions. I believe in the power of movement, mindset, and meaningful connection to help people navigate life's challenges.”

Grief or loss, ADD/ADHD, Anxiety, End of life care,

Inquisitive, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Dr. Ligia Taylor

Psychiatric Mental Health NP

Virtual • Salt Lake City, UT

“I work with clients who are recovering from grief, trauma, or from the impact of high-conflict divorce and post-separation abuse, helping them make sense of what they’ve been through and begin moving forward...”

“I work with clients who are recovering from grief, trauma, or from the impact of high-conflict divorce and post-separation abuse, helping them make sense of what they’ve been through and begin moving forward... I am a bilingual (Spanish/English) Psychiatric Nurse Practitioner and High Conflict Certified Consultant who specializes in supporting...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,