Grief counselors and therapists in Lancaster, PA

I work with adolescents and adults who want more than just healing and coping-I help folks connect the dots for how to live a more successful and joyful life. About half of my practice is focused on performance psychology, while the other half focuses on overcoming depression, trauma, and anxiety. Many of the people I work with are thoughtful, driven, and curious. They're not only looking to feel better-they want to know why they feel the way they do. As I often say: descriptions can validate, but explanations heal. Together, we connect the dots between your experiences, patterns, and goals in order to thrive.

I am a warm, kind, non-judgmental listener that has been through a lot of adversity in my life. Due to the hard times I have struggled to overcome I work hard to show both understanding and compassion.

I'm a licensed clinical social worker with over 35 years in social services, the last 9 as a licensed clinician. My background spans direct practice, public health, domestic violence services, and end-of-life care. I hold a Master of Social Work and a Master of Public Health. My clinical work draws from Gestalt therapy, Emotionally Focused Therapy, and other evidence-based approaches. I also do end-of-life doula work.

My practice, Empowered Transitions Therapy, is built around the belief that transitions don't just require coping strategies. They require honest reflection, real support, and sometimes a complete rethinking of what you want your life to look like going forward.

I work with adults and couples navigating grief and loss, caregiver burnout, life transitions, domestic violence recovery, and relational conflict. I specialize in complicated grief and work with clients whose losses have been layered, unacknowledged, or unresolved for years. Much of my work centers on women who are in the middle of reinventing themselves and aren't sure yet what that looks like.

I'm direct without being cold. I ask hard questions and I sit with you in the answers. If you've been managing everything on your own and you're tired of it, this might be the right place.

I have been a social worker for over 20 years. I have worked with all kinds of people, birth to end of life. I believe in compassionate, but challenging care that helps people be their best self using techniques that fit the individual, not just cookie cutter interventions

I am a Licensed Professional Counselor (LPC) who has worked with a diversity of clients. I am here to listen, validate, challenge, support and work with you on your therapeutic goals.

It’s exhausting to live a life that feels more like a performance than an experience. You may feel heavy with the weight of "doing"—meeting expectations while losing the quiet essence of "being." Whether navigating the hollow ache of loss, the fog of depression, or the echoes of trauma, I know how it feels to be a stranger to yourself. Therapy begins when you decide you can no longer just "push through." We move forward by creating space for your pain to be heard. It's a journey of reclamation: stripping away the noise to rediscover the resilient, authentic soul that has been waiting for you all along.