Find a therapist in Chapel Hill, NC — covered by insurance
Top therapists in Chapel Hill, NC accepting new patients
Mental health care in Chapel Hill is accessible through Headway, serving neighborhoods including Carrboro, Downtown, and University areas. With 2,795 licensed providers and 70+ insurance plans accepted, patients save an average of 75% on sessions while finding the right fit for their needs.
**** I take BCBS, Aetna, & Cigna****
Hi, I’m Megan. I’m really glad you’re here. I’m a licensed therapist who cares deeply about helping people feel more grounded, understood, and connected to themselves again. If you’re feeling overwhelmed, stuck, grieving, or just trying to make sense of things, you don’t have to navigate it alone. I show up with compassion, curiosity, and a pace that meets you where you are.
I work with people navigating anxiety, trauma, relationship stress, life transitions, and the quiet heaviness that builds over time. My goal is to create a space where you can be fully yourself, even when life feels messy, uncertain, or heavier than you expected.
I received my Master of Social Work from East Carolina University and have been practicing as a therapist for 11 years. I believe the foundation of effective therapy lies in a strong therapeutic relationship- one built on trust, openness, and authenticity. I am known for my open-minded, nonjudgmental, and creative approach, helping my clients feel understood and supported as we work together toward growth and healing.
Hello, I’m Ambrose Ukpebor, DNP, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with experience supporting individuals facing depression, anxiety, trauma, and other mental health challenges. I earned my Doctor of Nursing Practice degree and have worked extensively in crisis and community mental health settings, helping individuals stabilize and move toward recovery. My approach is compassionate and collaborative, focusing on personalized treatment plans that may include medication management and supportive strategies. My goal is to create a safe, respectful space where you feel heard, supported, and empowered in your mental health journey.
Hi, I'm Christian, a Licensed Clinician Social Worker, eldest daughter, and proud first-gen Latina.
I’ve been practicing therapy for 25 years, which has included 12 years in NC and prior practice in both Kansas and New Mexico. I’ve worked in community mental health most of my career so I’ve had the opportunity to serve all ages and provide treatment for a huge variety of mental health concerns. I’m pretty down to Earth, open, honest, and genuine. I can be direct when needed to help bring awareness or light to a potential problem area while at the same time me providing support and encouragement. I enjoy hearing people’s life stories and helping individuals navigate their way through difficult life situations and problematic symptoms. No judgment, just a person available to help you find what you need.
My goal is to help you identify challenges, improve coping and determine the next steps toward meaningful, lasting change.
I am a Licensed Clinical Social Worker with over 25 years of experience in various settings. I am dedicated to supporting clients by fostering a collaborative, trusting and empathetic environment.
I hold two advanced degrees, Master of Social Work and Master of Science in Nursing Education. I integrate evidence-based modalities and techniques into my work based upon your needs. Some of the modalities I use are Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), Mindfulness, and Somatic Experiencing. I was a holistic nurse for 15 years assisting clients with maximizing their physical, psychological, and/or spiritual health. As a licensed clinical social worker, I have worked with clients who struggle with anxiety, depression, addiction, PTSD, complex trauma, and early childhood neglect or abuse. My clients are adults including those of diverse cultural, ethnic, and/or religious backgrounds.
Something Beautiful Counseling was built around a simple belief: that healing is possible for everyone, and therapy should feel like a real partnership — not a clinical process you're being put through.
I work with adolescents, adults, and seniors on anxiety, depression, OCD, eating concerns, PTSD, grief, relationship challenges, and family stress. I also offer couples therapy through a Solution-Focused approach. Whether you're carrying something heavy or just need support navigating life's transitions, there's a place here for you.
About our therapists located within 20 miles of Chapel Hill, NC
- 93%Anxiety
- 93%Depression
- 78%Stress management
- 78%Relationship issues
- 76%Trauma
- 93%Aetna
- 88%Carelon Behavioral Health
- 85%Cigna
- 76%Oxford
- 76%United Healthcare
- 95%English
- 5%Spanish
- 2%Yoruba
- 98%In-person or online
- 2%In-person only
- 66%Woman
- 32%Man
- 2%Non-binary
- 32%Licensed Clinical Social Worker
- 29%Licensed Clinical Mental Health Counselor
- 15%Nurse Practitioner
- 7%Licensed Clinical Mental Health Counselor Supervisor
- 7%Licensed Psychologist
- 98%Individual therapy
- 32%Family therapy
- 20%Child or adolescent therapy
- 20%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Chapel Hill
Searching for therapists in Chapel Hill starts with finding someone whose training fits what you want support with. People often look for therapy for anxiety, depression, ADHD, relationship challenges, grief, life transitions, trauma, or work stress. As you compare Chapel Hill therapists, look for listed specialties, therapy styles, and experience with your concerns. A therapist’s bio can help you understand how they work, what sessions may feel like, and whether their approach matches what you’re looking for.
Chapel Hill is a smaller city, so the number of nearby in-person therapists may vary by location, schedule, and specialty. If you are also open to virtual care, you may see more options across North Carolina while still working with a licensed therapist. You can narrow your search by appointment availability, whether a therapist is accepting new patients, session format, and whether a free phone consultation is offered. Reading profiles before booking can also help you compare communication style, areas of focus, and practical details like scheduling.
Therapy in Chapel Hill can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who match your needs, check your insurance, view estimated out-of-pocket costs before booking, and choose from available virtual or in-person appointments. You can browse therapists, review bios, and book directly when you’re ready.
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