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Find a therapist in Chapel Hill, NC — covered by insurance

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Top therapists in Chapel Hill, NC accepting new patients

Mental health care in Chapel Hill is accessible through Headway, serving neighborhoods including Carrboro, Downtown, and University areas. With 2,980 licensed providers and 70+ insurance plans accepted, patients save an average of 75% on sessions while finding the right fit for their needs.

Tamikka Gilmore

Tamikka Gilmore

Therapist

Virtual • North Carolina


I became a therapist because I believe in building healthier people, families, and communities, and I carry that mission into every session. I bring warmth, cultural humility, and deep clinical experience to every session. I have worked with military families, children, adolescents, and adults across a wide range of settings. Whether you are navigating anxiety, trauma, grief, or a major life change, I offer a space where you are genuinely seen and heard. I would love to be part of your journey.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm
Accepts 3 insurance carriers
Gerald Ziemba

Gerald Ziemba

Therapist

Virtual • North Carolina


“I am a warm reaffirming solution-oriented counselor who is going to assist you in finding effective strategies to live a more balanced lifestyle.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Maurcus Harris

Maurcus Harris

Therapist

Virtual • Durham, NC


“My approach is collaborative, compassionate, and tailored to your unique goals, drawing from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, trauma-informed care, and family systems perspectives.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Briana Talarico

Briana Talarico

Therapist

Virtual • North Carolina


“I offer a compassionate, affirming space where you can show up as your full self—no need to mask or shrink.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Katie Clay-Wakefield

Katie Clay-Wakefield

Therapist

Virtual • North Carolina


I got my MA in Dance/Movement Therapy and Clinical Mental Health Counseling in 2009 and have since worked mostly in community mental health. I'm excited to move more fully into working with women in transitional spaces of life looking for support and validation about their desires and next steps. I also work with preschool age children in their homes or school to help behavioral and relationship issues.

Anxiety, Family issues, Identity issues, Maternal mental health, Relationship issues
Affirming, Empowering, Humorous
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Tina Spach

Tina Spach

Therapist

Virtual • North Carolina


I am a Licensed Clinical Social Worker and Addiction Specialist — and this work is not just my profession, it is my calling. I specialize in supporting individuals navigating substance and behavioral addictions, and I also hold space for something that often goes unaddressed: the family members of addicted loved ones, who carry their own profound pain and deserve their own healing. I am trained in EMDR, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT), Relapse Prevention, and Self-Compassion practices. But beyond the credentials, here is what I want you to know about me: I believe that therapy is about walking beside you — not directing you, not fixing you — with the quiet understanding that we are all, in our own way, walking one another home. That belief shapes everything about how I show up for my clients.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Luciana Beltran

Luciana Beltran

Therapist

Virtual • North Carolina


“One of my biggest strengths is my capacity to meet people where they are and provide a sense of safety.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Direct, Humorous
Accepts 7 insurance carriers
Tiffany Sanders

Tiffany Sanders

Therapist

Virtual • North Carolina


“My deepest belief is that every person already carries resilience within them. My job is to help you find and build on what's already there.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Energetic, Solution-oriented
Accepts 7 insurance carriers
Crystal Dudley

Crystal Dudley

Therapist

Virtual • North Carolina


“Crystal specializes in addressing the psychological stressors tied to workplace challenges, professional transitions, and entrepreneurial pursuits.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Direct, Holistic, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Courtney Jost

Courtney Jost

Therapist

Virtual • North Carolina


“I believe that the client is the expert on themselves. With that said, I intend to walk alongside you in your therapeutic journey.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Inquisitive, Open-minded, Warm
Accepts 5 insurance carriers
Jennifer Hockenberry

Jennifer Hockenberry

Therapist

Virtual • Asheville, NC


“My clients and colleagues have described my approach as collaborative, empowering, compassionate, and intuitive.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Holistic, Warm
Accepts 2 insurance carriers
Lakesha McNeill

Lakesha McNeill

Psychiatric Mental Health NP

Virtual • Fayetteville, NC


Life is full of transitions, and sometimes those changes can feel overwhelming. Whether you’re navigating anxiety, depression, grief, divorce, a major life change, or rebuilding after incarceration, my goal is to provide compassionate, judgment-free care that meets you where you are. I believe treatment should focus on the whole person—not just symptoms. Together we’ll create a plan that supports your mental wellness while helping you build the life you want, with medication management, therapy, and practical resources tailored to your needs.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Energetic, Holistic
Accepts 7 insurance carriers
Heart Wilson

Heart Wilson

Therapist

Virtual • North Carolina


“As a strength-based, person-focused therapist, I seek to cultivate a therapeutic relationship based upon collaboration, unconditional positive regard, and authentic human connection.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Chelsi Steen

Chelsi Steen

Therapist

Virtual • North Carolina


“My goal is to help you feel seen, empowered, and equipped with tools to live a happier and fulfilling life.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Saundra Grant Cromer

Saundra Grant Cromer

Therapist

Virtual • North Carolina


I earned a Bachelor of Arts degree in Psychology from the University of North Carolina at Asheville and a 2022 graduate of Walden University and earned a Master of Science Degree in Clinical Mental Health Counseling.

I recognize and appreciate that every person is a unique individual and there is not a “one size fits all” approach to counseling. I will work with you to determine the best approach to meet your goals. I am a North Carolina Licensed Clinical Mental Health Counselor and a Licensed Clinical Addictions Specialist-Associate who serves adolescents, adults, couples, and families. I work with young people experiencing disruptive behaviors, and individuals experiencing change of life concerns, anxiety, depression, and adjustment disorders, as well as aiding individuals in developing anger management skills and coping skills to address emotional and behavioral concerns.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Accepts 11 insurance carriers
Karen Myers

Karen Myers

Therapist

Virtual • North Carolina


“Mindfulness (merging the heart and mind) is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Direct, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Deborah Soares

Deborah Soares

Therapist

Virtual • North Carolina


“As a therapist with 30 + years of experience, I believe there's no one size fits all approach. I tailor therapy to meet your unique needs.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Brittany Jones

Brittany Jones

Therapist

Virtual • North Carolina


My desire is to create a safe, non-judgmental environment to aid in facilitating change and growth. Whether you're going through a life transition or relational strain, anxiety or depression, my goal is to empower you to find the tools within yourself to initiate a positive transformation within your life and relationships. Let's focus on navigating and guiding you through the change process to cultivate a deeper self awareness to discover a more peaceful state of mind.

Anxiety, Depression, Family issues, Maternal mental health, Panic disorders
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Courtney Strickland

Courtney Strickland

Therapist

Virtual • North Carolina


“I know what it feels like to suit up, take a hit, and get back in the game. As a football player, I learned what a great coach does: sees what you can't see in yourself...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Pablo Averza

Pablo Averza

Therapist

Virtual • Waynesville, NC


I am a bilingual English/Spanish therapist working with individuals, adolescents, couples, and families from diverse backgrounds. I am a Licensed Professional Counselor (LPC) in Colorado, a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, and a National Certified Counselor (NCC).

I earned my master's degree in Clinical Mental Health Counseling and have worked in private practice, community mental health, school-based settings, and with individuals and families facing a wide range of life challenges.

My areas of focus include anxiety, depression, OCD, trauma and PTSD, relationship and family difficulties, ADHD, life transitions, emotional regulation, parenting concerns, and men's issues. I also have extensive experience working with adolescents and couples, including individuals navigating cultural differences, major life changes, and difficult relationship patterns.

As an Argentinian-American and bilingual clinician, I also understand how culture, family expectations, immigration experiences, and different ways of communicating can influence relationships and emotional well-being.

ADD/ADHD, Anger management, Bipolar disorder, Cultural & ethnic issues, Family issues
Direct, Solution-oriented, Warm
Accepts 4 insurance carriers
Shaquana Mercer

Shaquana Mercer

Therapist

Virtual • North Carolina


Congrats on taking the first step in your mental health journey! My name is Shaquana and I believe mental health is just as important as your regular doctor appointments. Bringing Mental Health Awareness to others is a passion of mine because I understand first-hand the therapy process can be scary. My ideal client is a person who is ready to embark on their wellness journey, someone who may be scared of the process, yet willing to begin. I am here to encourage individuals to open up to their truths, achieve happiness within themselves, and to feel and be great!

I primarily utilize Cognitive Behavioral Therapy (CBT), Person Centered Therapy and Solution Focused Therapy. I work with a wide range of emotional and behavioral issues providing services that span across multiple areas including self-esteem, anger/anger management, depression, anxiety, stress management, relationship issues and more.

This mental health journey can be intimidating but you don't have to take this journey alone. The stigma surrounding mental health can also make it difficult to start therapy, and I am here to let you know that in the safe space of therapy the stigma does not exist. If you are ready to start your journey or you are unsure feel free to contact me today!

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm
Accepts 4 insurance carriers
Avery Grant

Avery Grant

Therapist

Virtual • North Carolina


A dedicated clinical therapist/social worker with experience across various age groups. Utilizing Cognitive Behavioral Therapy (CBT), solution-focused techniques, and a strengths-based approach, I empower clients to navigate challenges, build resilience, and achieve personal growth. Passionate about fostering a supportive and collaborative therapeutic environment tailored to each individual's needs.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Crystal Neal

Crystal Neal

Therapist

Virtual • North Carolina


“I use cognitive behavioral therapy and solution focused therapy to help you understand your direction and power.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Nettie Clarke

Nettie Clarke

Therapist

Virtual • North Carolina


“I have been working as a therapist for over 12 years. Currently I work with populations across different life spans from ages 6 - 80 years.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Candace Melvin

Candace Melvin

Therapist

Virtual • North Carolina


“I have worked with client from ages 4 - 70 from all walks of life. I specialize in trauma informed care, spiritual christian counseling, and taking elements from geek culture to integrate them into your experience.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Solution-oriented
Accepts 8 insurance carriers
Alexis Highsmith

Alexis Highsmith

Therapist

Virtual • North Carolina


“I have a person centered approach while skills building to help individuals get the most out of sessions.”
Anxiety, Cultural & ethnic issues, Depression, Maternal mental health, Panic disorders
Holistic, Humorous, Open-minded
Accepts 9 insurance carriers
Marnda Leverette

Marnda Leverette

Therapist

Virtual • North Carolina


“I have been in the mental health field for almost 20 years and have worked with all populations, age groups, as well as in multiple settings.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Direct, Empowering, Energetic
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Christa Moore

Dr. Christa Moore

Therapist

Virtual • North Carolina


Hello, I’m happy to meet you and begin working with you as a therapist who specializes in trauma. The following information includes my professional background, the therapeutic services I provide, and the rights and responsibilities that will guide our work together. Please feel free to ask me any questions that you have.

My Education and Experience: I have an undergraduate degree in Psychology with a minor in Criminology, a master’s degree in Sociology with a clinical emphasis, a doctoral degree in Applied Sociology with a clinical specialization, and I’m a Certified Clinical Sociologist through the Association of Applied and Clinical Sociology. I completed a master’s degree in clinical social work (MSW) with a specialization in Trauma and Interpersonal Violence in 2022 and am a fully licensed clinical social worker (LCSW). I earned my previous degrees in Kentucky from Western Kentucky University and the University of Louisville. I completed my MSW through Simmons University in Boston, Massachusetts. My past clinical work has focused on family preservation and child welfare through in-home crisis intervention, family reunification services, parenting education and independent living skills, supervised visitation for children residing in foster care, and custodial mediation and visitation for co-parenting separated or divorced couples. I’ve also worked for the states of Kentucky and Virginia as a child welfare analyst, consultant, and educator. Additional work has included forensic interviewing, case management support for child advocacy centers, and expert testimony in court cases involving child maltreatment and domestic violence as a Qualified Mental Health Professional in (QMHP) Virginia and Kentucky.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers
Charlotte Roberts

Charlotte Roberts

Therapist

Virtual • North Carolina


“I strive to listen with respect, nonjudgement and bear witness as you work through hurts and hurdles...”
ADD/ADHD, Anxiety, Depression, Grief or loss, Relationship issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Adia Robinson

Adia Robinson

Therapist

Virtual • North Carolina


“My objective is to guide clients toward healing and discovering the quality of life that awaits on the other side of adversity.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Denice Greene

Denice Greene

Therapist

Virtual • Monroe, NC


“I have over 25 years of experience helping children, adolescents and adults on their road to improved wellness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Eunice Ngumba-Gatabaki

Dr. Eunice Ngumba-Gatabaki

Psychologist

Virtual • Wake Forest, NC


“By choosing to work with me on your healing journey we set achievable goals together in a climate of unconditional positive regard.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, PTSD
Affirming, Open-minded, Participatory
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jack Meza Leon

Jack Meza Leon

Therapist

Virtual • North Carolina


“If you're looking for support with addiction or substance use, I offer a welcoming space to talk openly about what's been happening.”
Anxiety, Depression, Men's issues, OCD, Relationship issues
Empowering, Humorous, Open-minded
Accepts 5 insurance carriers
Zana Guadalupe

Zana Guadalupe

Therapist

Virtual • North Carolina


“I offer a warm, supportive space where we can build insight, develop practical coping tools, and create meaningful, lasting change.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Holistic, Open-minded
Accepts 8 insurance carriers
Catherine Farmer

Catherine Farmer

Therapist

Virtual • Wilmington, NC


“I understand that healing is not a linear process, and I strive to create a supportive, nonjudgmental space where you feel safe to explore your thoughts, emotions, and experiences.”
Anxiety, Bipolar disorder, Grief or loss, Panic disorders, PTSD
Affirming, Empowering, Solution-oriented
Accepts 13 insurance carriers
Courtney Butler

Courtney Butler

Therapist

Virtual • North Carolina


My name is Courtney, and I am a Master's prepared Social Worker that provides telehealth services to individuals living in North Carolina, Connecticut, Tennessee and Texas. I specialize in helping adults (18+) cope with and navigate through challenging life transitions. My areas of expertise include chronic illness, anxiety, depression, grief and family conflict.

Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Nicole Lewis

Nicole Lewis

Therapist

Virtual • Kinston, NC


Hi! My name is Nicole, but you can call me Nikki. After 21 years in practice, I am ready and able to help you reach your goals, try new things, change your life...whatever you are working on, I consider it a privilege to walk your journey with you. Let's get started helping you be the best version of YOU!

Anxiety, Depression
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Megan Williams

Megan Williams

Therapist

Virtual & in-person • Asheville, NC


“I'm especially passionate about creating an affirming space for LGBTQ+ clients and people who have often felt misunderstood, different or pressured to fit expectations that are not authentic to them.”
Anxiety, Depression, Identity issues, LGBTQIA+, Panic disorders
Affirming, Open-minded, Warm
Accepts 10 insurance carriers
Jasmine Diaz

Jasmine Diaz

Therapist

Virtual • North Carolina


“My goal is for each client to feel respected, empowered, heard, and valued during our time together.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Creative, Empowering, Solution-oriented
Accepts 8 insurance carriers
Michael Trout

Michael Trout

Therapist

Virtual • North Carolina


“I use an eclectic approach in using the best aspects from different therapy techniques and styles to meet each client's individual needs.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, PTSD
Challenging, Direct, Open-minded
Accepts 7 insurance carriers
161 - 200 of

About our therapists located within 20 miles of Chapel Hill, NC

Number of therapists within 20 miles of Chapel Hill, NC
There are over 44 therapists in Chapel Hill, NC accepting new patients.
44+
Average years in practice
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9 years
Top specialties offered
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  • 95%Anxiety
  • 91%Depression
  • 77%Stress management
  • 75%Relationship issues
  • 68%Trauma
Insurances accepted
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  • 93%Aetna
  • 86%Carelon Behavioral Health
  • 84%Cigna
  • 73%Blue Cross and Blue Shield of North Carolina
  • 66%United Healthcare
Languages spoken
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  • 93%English
  • 5%Spanish
  • 2%American Sign Language
  • 2%French
  • 2%German
How they see their clients
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  • 95%In-person or online
  • 5%In-person only
Provider gender
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  • 68%Woman
  • 27%Man
  • 5%Non-binary
License types
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  • 41%Licensed Clinical Social Worker
  • 32%Licensed Clinical Mental Health Counselor
  • 7%Licensed Psychologist
  • 7%Nurse Practitioner
  • 5%Substance Use Disorder
Treatment approaches
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  • 95%Individual therapy
  • 30%Family therapy
  • 18%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Chapel Hill

Searching for therapists in Chapel Hill starts with finding someone whose training fits what you want support with. People often look for therapy for anxiety, depression, ADHD, relationship challenges, grief, life transitions, trauma, or work stress. As you compare Chapel Hill therapists, look for listed specialties, therapy styles, and experience with your concerns. A therapist’s bio can help you understand how they work, what sessions may feel like, and whether their approach matches what you’re looking for.

Chapel Hill is a smaller city, so the number of nearby in-person therapists may vary by location, schedule, and specialty. If you are also open to virtual care, you may see more options across North Carolina while still working with a licensed therapist. You can narrow your search by appointment availability, whether a therapist is accepting new patients, session format, and whether a free phone consultation is offered. Reading profiles before booking can also help you compare communication style, areas of focus, and practical details like scheduling.

Therapy in Chapel Hill can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who match your needs, check your insurance, view estimated out-of-pocket costs before booking, and choose from available virtual or in-person appointments. You can browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.