What kind of therapy is best for grief and loss?

Grief counseling and bereavement therapy help process emotions and cope with loss. Approaches like cognitive behavioral therapy (CBT) can be helpful.

How much does grief and loss therapy cost in Asheville, NC?

Once you choose a therapist and enter [your insurance details](https://headway.co/clients/understanding-health-insurance), we'll verify your insurance and estimate your in-network session costs for grief and loss counseling in Asheville, NC. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Is grief and loss therapy covered by insurance in Asheville, NC?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), often including grief and loss therapy. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose a grief and loss specialist in Asheville, NC?

Headway can help you find licensed therapists who provide grief and loss counseling. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

How should I prepare for grief and loss therapy sessions?

Be open to discussing your feelings and experiences, and come prepared with questions and concerns.

Is grief and loss therapy effective?

Yes, grief and loss therapy can be highly effective in processing emotions, coping with loss, and finding support.

Find grief counseling in Asheville, NC

Dr. Angela Houser

Therapist

Virtual • North Carolina

“My work centers on addiction and recovery, trauma, grief, anxiety, depression, and the life transitions that shake us most. I have worked with people across a wide range of backgrounds and settings, and what has...”

“My work centers on addiction and recovery, trauma, grief, anxiety, depression, and the life transitions that shake us most. I have worked with people across a wide range of backgrounds and settings, and what has stayed constant is my belief that every person carries the capacity for meaningful change. I would love to help you find yours.”

Grief or loss, Anger management, Anxiety, Cultural & ethnic issues,

Direct, Empowering, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Rachel Franquemont

Therapist

Virtual • North Carolina

“Prior to entering the mental health field, I worked as a Speech Language Pathologist with adults and the geriatric population regarding cognitive issues, grief/loss processing, and stroke rehabilitation...”

“Prior to entering the mental health field, I worked as a Speech Language Pathologist with adults and the geriatric population regarding cognitive issues, grief/loss processing, and stroke rehabilitation... I have several years of experience working with adults experiencing a wide range of mental health concerns, including co-occurring...”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Inquisitive, Solution-oriented, Warm

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

Offers free consultationsView profile and book

Aaron Wilson

Therapist

Virtual • North Carolina

“Whether we are processing grief, working through trauma, or navigating stress, I offer a balance of reflection and strategy. I bring a grounded and compassionate presence to therapy and approach each person with...”

“Whether we are processing grief, working through trauma, or navigating stress, I offer a balance of reflection and strategy. I bring a grounded and compassionate presence to therapy and approach each person with honesty, curiosity, and care.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Holistic, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Mary Beucler

Therapist

Virtual • North Carolina

“Grief isn't something we move through in neat stages until one day we've "fixed it." I'm here to listen, to validate, and to reflect with you as you discover your own capacity to heal, cope, and find meaning in what...”

“Grief isn't something we move through in neat stages until one day we've "fixed it." I'm here to listen, to validate, and to reflect with you as you discover your own capacity to heal, cope, and find meaning in what has happened.”

Grief or loss, Anxiety, Chronic conditions, Depression,

Holistic, Open-minded, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Offers free consultationsView profile and book

Sherri Brown

Therapist

Virtual • North Carolina

“If you come to me carrying grief that's never been named, we'll name it. If anxiety has been running the show, we'll figure out why — and work together to change that.”

“If you come to me carrying grief that's never been named, we'll name it. If anxiety has been running the show, we'll figure out why — and work together to change that. I built this practice for people who've been strong for a long time and are finally ready to put that weight down.”

Grief or loss, Anger management, Anxiety, Chronic conditions,

Empowering, Holistic, Open-minded

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Rachel Cox

Therapist

Virtual • North Carolina

“You may be struggling with anxiety, depression, trauma, grief, relationship difficulties, substance use concerns, or major life transitions. My goal is to meet you where you are, help you recognize your potential,...”

“You may be struggling with anxiety, depression, trauma, grief, relationship difficulties, substance use concerns, or major life transitions. My goal is to meet you where you are, help you recognize your potential, and support you in moving toward greater confidence, resilience, and emotional well-being.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of North Carolina, Cigna, Carelon Behavioral Health,

Offers free consultationsView profile and book

Jessica Bravo

Therapist

Virtual • North Carolina

“My areas of clinical focus are trauma, grief, and loss. I utilize various trauma-informed therapeutic modalities including IFS. I also specializes in relationship dynamics and marital issues.”

“My areas of clinical focus are trauma, grief, and loss. I utilize various trauma-informed therapeutic modalities including IFS. I also specializes in relationship dynamics and marital issues. I grew up in Costa Rica and moved to North Carolina at age 11. I am a first generation native Spanish-speaker and mother of two beautiful children.”

Grief or loss, Anxiety, Chronic conditions, Cultural & ethnic issues,

Empowering, Holistic, Inquisitive

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Sheena Rymer

Therapist

Virtual • North Carolina

“Sheena has experience working with children, adolescents, and adults to overcome depression, anxiety, grief and loss, trauma, PTSD, and more. She utilizes a wide range of therapeutic modalities such as CBT,...”

“Sheena has experience working with children, adolescents, and adults to overcome depression, anxiety, grief and loss, trauma, PTSD, and more. She utilizes a wide range of therapeutic modalities such as CBT, Strength-based, Play Therapy, Holistic, etc. to fit each individual client.”

Grief or loss, Anger management, Anxiety, Cultural & ethnic issues,

Holistic, Open-minded, Warm

Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey,

View profile and book

Ana Zuber

Therapist

Virtual • North Carolina

“Whether you are working through anxiety, trauma, grief, or life transitions, my goal is to help you move forward at your own pace. I am a first-generation college graduate, bilingual and offering sessions in both...”

“Whether you are working through anxiety, trauma, grief, or life transitions, my goal is to help you move forward at your own pace. I am a first-generation college graduate, bilingual and offering sessions in both English and Portuguese, neurodivergent, and lived-experience-informed therapist...”

Grief or loss, ADD/ADHD, Anxiety, Cultural & ethnic issues,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health

Offers free consultationsView profile and book

Willimae Scott

Therapist

Virtual • North Carolina

“My current focus is working with adults navigating stress, trauma, anxiety, depression, grief, and major life transitions. My clients often say they finally feel seen, heard without judgment, and emotionally lighter...”

“My current focus is working with adults navigating stress, trauma, anxiety, depression, grief, and major life transitions. My clients often say they finally feel seen, heard without judgment, and emotionally lighter as they become more equipped to face life with clarity and confidence.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Offers free consultationsView profile and book

Lisa Shelton

Therapist

Virtual • North Carolina

“I specialize in working with women, individuals experiencing substance use or mental health concerns, trauma, grief, relationship challenges, and major life transitions.”

“I specialize in working with women, individuals experiencing substance use or mental health concerns, trauma, grief, relationship challenges, and major life transitions. I believe therapy should be a safe, welcoming space where you can be yourself without fear of judgment.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Empowering, Holistic, Open-minded

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Vatara Scott

Therapist

Virtual • Cary, NC

“I am a skilled clinical social worker with 7 years of experience providing support across the lifespan to those struggling with the debilitating effects of depression, anxiety, grief and loss, chronic...”

“I am a skilled clinical social worker with 7 years of experience providing support across the lifespan to those struggling with the debilitating effects of depression, anxiety, grief and loss, chronic... I believe our relationship is essential to your growth and value creating a strong therapeutic alliance so that you feel comfortable and fully...”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Offers free consultationsView profile and book

Sarabeth Verhaeghe

Therapist

Virtual • North Carolina

“I have experience working with people with a variety of challenges, including anxiety, depression, trauma, and grief. My approach to therapy is client-centered and based on the belief that each person has the...”

“I have experience working with people with a variety of challenges, including anxiety, depression, trauma, and grief. My approach to therapy is client-centered and based on the belief that each person has the potential to access the transformative powers of healing within themselves and to live fully.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Therapist

Virtual & in-person

933 Louise Avenue, Charlotte, NC

“I specialize in trauma, grief and loss, anxiety, and depression. My therapeutic approach is person centered, and eclectic. My goal is to create a safe time and space where you are able to share what you need and...”

“I specialize in trauma, grief and loss, anxiety, and depression. My therapeutic approach is person centered, and eclectic. My goal is to create a safe time and space where you are able to share what you need and leave feeling understood.”

Grief or loss, Anxiety, Depression, End of life care,

Empowering, Humorous, Open-minded

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Malee' Green

Therapist

Virtual • North Carolina

“I am also a Certified Employee Assistance Professional (CEAP) and Certified Advanced Grief Counseling Specialist (CAGCS). I believe no one should have to carry life’s challenges alone.”

“I am also a Certified Employee Assistance Professional (CEAP) and Certified Advanced Grief Counseling Specialist (CAGCS). I believe no one should have to carry life’s challenges alone. I believe therapy works best when we work together to understand what is contributing to your distress while also recognizing the strengths you already possess.”

Grief or loss, Anxiety, Depression, Family issues,

Direct, Empowering, Humorous

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Arkatheia Thomas

Therapist

Virtual • North Carolina

“Maybe you’re dealing with anxiety, grief, relationship challenges, past experiences that still affect you, or a life transition that has left you wondering what comes next.”

“Maybe you’re dealing with anxiety, grief, relationship challenges, past experiences that still affect you, or a life transition that has left you wondering what comes next. I provide a warm, supportive space where you can speak honestly, feel heard without judgment, and begin making sense of what you're experiencing.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Empowering, Participatory, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Dr. Lynnee Ryan

Therapist

Virtual & in-person

210 North Main Street, Roxboro, NC

“I provide therapeutic support to individuals experiencing depression, anxiety, grief, life transitions, and academic or career-related concerns. I strive to create a warm, supportive environment where clients feel...”

“I provide therapeutic support to individuals experiencing depression, anxiety, grief, life transitions, and academic or career-related concerns. I strive to create a warm, supportive environment where clients feel heard, understood, and safe to explore their thoughts and emotions.”

Grief or loss, ADD/ADHD, Anxiety, Cultural & ethnic issues,

Empowering, Holistic, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Offers free consultationsView profile and book

Mary Njaramba

Therapist

Virtual • North Carolina

“These experiences have allowed me to support individuals facing anxiety, depression, trauma, addiction, life transitions, relationship challenges, grief, and other emotional or behavioral concerns.”

“These experiences have allowed me to support individuals facing anxiety, depression, trauma, addiction, life transitions, relationship challenges, grief, and other emotional or behavioral concerns. I tailor therapy to each client's unique needs, drawing on evidence-based approaches while focusing on building a strong therapeutic relationship.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Affirming, Empowering, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Luis Garcia

Therapist

Virtual • North Carolina

“I work with individuals (adolescents to seniors) experiencing anxiety, depression, trauma, grief, chronic pain, relationship concerns, life transitions, and stress-related challenges.”

“I work with individuals (adolescents to seniors) experiencing anxiety, depression, trauma, grief, chronic pain, relationship concerns, life transitions, and stress-related challenges. I believe that meaningful change begins with feeling heard, understood, and supported.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Humorous, Solution-oriented

Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey,

View profile and book

Therapist

Virtual & in-person

300 East Arlington Boulevard, Greenville, NC

“Are you struggling with depression/anxiety, loneliness, divorce, abuse, miscarriage/infertility, grief, rejection, fear, self-destruction, isolation, lack of focus, lack of direction, etc.?”

“Are you struggling with depression/anxiety, loneliness, divorce, abuse, miscarriage/infertility, grief, rejection, fear, self-destruction, isolation, lack of focus, lack of direction, etc.? Seeking help is difficult enough, and it's my job to make the process easier by offering the people I serve a warm, empathic, and safe place to address...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Dana Lanham

Therapist

Virtual • North Carolina

“I specialize in working with adults of all ages experiencing anxiety, depression, grief/loss, mood disorders, interpersonal/relationship issues, life transitions and trauma.”

“I specialize in working with adults of all ages experiencing anxiety, depression, grief/loss, mood disorders, interpersonal/relationship issues, life transitions and trauma. I use a strength-based approach and value collaboration to develop mutual goals and solutions to problems.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Rachel March

Therapist

Virtual & in-person

108 Giles Avenue, Wilmington, NC

“I also work with individuals experiencing grief, aging challenges, parenting stressors and those who are navigating life's transitions. I pride myself on active listening and creating an affirming, non-judgmental...”

“I also work with individuals experiencing grief, aging challenges, parenting stressors and those who are navigating life's transitions. I pride myself on active listening and creating an affirming, non-judgmental environment with mutual respect to build a strong trusting partnership.”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Affirming, Empowering, Warm

Accepts Cigna, United Healthcare, Curative,

Offers free consultationsView profile and book

Tammy Weitzman

Therapist

Virtual • Charlotte, NC

“I have extensive experience with grief/loss and worked in cancer medicine for two and half decades. I look forward to meeting you. I am a licensed clinical social worker with 25 years of clinical and supervisory...”

“I have extensive experience with grief/loss and worked in cancer medicine for two and half decades. I look forward to meeting you. I am a licensed clinical social worker with 25 years of clinical and supervisory experience. My approach is unique to each person I meet with. I am warm/supportive as well as gently challenging when needed.”

Grief or loss, Anxiety, Chronic conditions, Depression,

Affirming, Open-minded, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

David Holbrook

Therapist

Virtual • North Carolina

“...interest include working with children, adolescents, college students, and adults dealing with depression, anxiety, mood and personality disorders, behavioral issues, relationship challenges, trauma, and grief...”

“...interest include working with children, adolescents, college students, and adults dealing with depression, anxiety, mood and personality disorders, behavioral issues, relationship challenges, trauma, and grief... My therapeutic approach integrates Cognitive Behavioral Therapy, Psychodynamic Therapy, Person-Centered Therapy, and others...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey,

View profile and book

Candra Edwards

Therapist

Virtual • North Carolina

“Candra specializes in depression, anxiety, relationship issues, life transitions, peri/postpartum health, and grief and loss. Candra completed her Master's degree in Social Work at East Carolina University.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Creative, Empowering, Energetic

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Juliana Stanfield

Therapist

Virtual & in-person

4833 Carolina Beach Road, Wilmington, NC

“I offer individual therapy for adolescents (13+) and adults who are experiencing anxiety, depression, childhood trauma, low self-worth, shame, identity concerns, people-pleasing, grief, and more!”

“I offer individual therapy for adolescents (13+) and adults who are experiencing anxiety, depression, childhood trauma, low self-worth, shame, identity concerns, people-pleasing, grief, and more! I aim to provide a judgment-free, comforting, and nurturing space for you to start focusing on yourself.”

Grief or loss, Anxiety, Depression, Family issues,

Affirming, Inquisitive, Open-minded

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book