Family therapy and counseling in New York

I am a licensed clinical social worker dedicated to providing compassionate, evidence-based care to support individuals and families. With extensive experience in trauma-informed practice, mental health counseling, and strengths-based intervention, I empower clients to navigate life’s challenges and build meaningful, sustainable change.

Grounded in a client-centered approach, I integrate modalities such as cognitive behavioral therapy (CBT), mindfulness-based strategies, and solution-focused techniques to meet each client’s unique needs. I am committed to creating a safe, affirming, and collaborative therapeutic environment where clients feel heard, supported, and understood.

Throughout my career, I have worked in various settings, including clinical, community, and educational settings, helping diverse populations build resilience, enhance their well-being, and improve overall functioning. I am passionate about advocating for accessible mental health care, promoting emotional wellness, and guiding clients toward greater self-awareness and growth.

I hold a deep belief in the power of human connection, and bring warmth, professionalism, and unwavering dedication to every therapeutic relationship

I have experience working with adolescents (with their parents) adults and families have experienced significant levels of trauma and are challenged with emotional regulation and managing everyday relationships. I use cognitive behavior therapy and mindfulness techniques as my specialty in sessions.

Si estás cargando algo que se siente demasiado pesado para seguir llevando solo, o simplemente buscas un espacio donde puedas hablar con honestidad sin ser juzgado, puedo ayudarte. Mi camino hacia la terapia nació de una profunda curiosidad por la resiliencia humana y del deseo genuino de acompañar a las personas en sus momentos más difíciles. Durante mi formación de posgrado trabajé con sobrevivientes de trauma, una experiencia que me mostró el poder transformador de la terapia y que fortaleció mi compromiso de caminar junto a otros en sus procesos de sanación. Soy LMHC con mas de 20 años ofreciendo terapia.

I’m a Licensed Marriage and Family Therapist with over eight years of clinical experience supporting individuals, couples, and families through meaningful change. My background spans community-based programs, hospital settings, and telehealth, giving me a deep understanding of how people grow within their relationships, environments, and daily challenges.

I specialize in evidence‐based approaches including Multisystemic Therapy (MST), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution‐Focused Therapy, and Motivational Interviewing. I work with clients navigating anxiety, depression, relationship concerns, family conflict, trauma, and major life transitions.

My path to becoming a mental health provider grew out of a combination of personal experience, professional curiosity, and a deep desire to help others feel empowered in their own lives. Early experiences with trauma shaped the way I understand healing, resilience, and the importance of having support during life’s most overwhelming moments. While challenging, those experiences ultimately planted the seed for what would become my career.

I am deeply interested in the ways people adapt, survive, and make meaning out of hardship. This led me to pursue formal training in trauma-informed care and evidence-based therapeutic approaches, along with a commitment to ongoing continuing education. Over more than a decade of practice, I have supported individuals navigating trauma, addiction, anxiety, depression, family violence, grief, and major life transitions.

I’m a bilingual (Spanish/English) Latinx Licensed Mental Health Counselor (LMHC) with over seven years of clinical experience, including three years practicing under a limited permit and four years as an independently licensed clinician. I offer a safe, inclusive, and culturally responsive space for healing and growth.

I provide therapy for adolescents, adults, and older adults, supporting individuals navigating anxiety, depression, trauma, relationship challenges, identity exploration, and life transitions. Whether you’re processing past experiences or seeking to build healthier patterns in the present, my goal is to meet you where you are—with empathy, respect, and collaboration.

As a mother of six, I know that raising a family is a complicated and rewarding experience with moments of immense joy. It can also bring its fair share of stress, grief, and conflict. For the past seven years, I have worked alongside parents and teens to provide the practical, real-world tools needed to navigate these exact challenges.