Family therapy and counseling in New York

I have worked in the field of psychology for over 25 years and hold two Master’s degrees as well as a PhD in Neuropsychology. I provide psychotherapy for individuals across the lifespan and specialize in the treatment of mood disorders, including anxiety, depression, and post-traumatic stress disorder.

I also work with individuals who are navigating major life stressors such as divorce, career transitions, and other significant changes. In addition, I help clients address concerns related to anger management, chronic stress, and the psychological impact of health issues.

My goal is to support clients in developing effective coping strategies, gaining insight, and making meaningful changes that improve their overall well-being and quality of life.

I’m a Licensed Marriage and Family Therapist with over eight years of clinical experience supporting individuals, couples, and families through meaningful change. My background spans community-based programs, hospital settings, and telehealth, giving me a deep understanding of how people grow within their relationships, environments, and daily challenges.

I specialize in evidence‐based approaches including Multisystemic Therapy (MST), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution‐Focused Therapy, and Motivational Interviewing. I work with clients navigating anxiety, depression, relationship concerns, family conflict, trauma, and major life transitions.

As a dedicated Licensed Clinical Social Worker (LCSW-R) with 17 years of hands-on experience, I've had the privilege of guiding countless individuals through life's toughest moments, helping them rediscover their inner strength and joy. I graduated from Adelphi University in 2007, where I honed my skills in evidence-based therapeutic techniques, but what truly sets me apart is my deep commitment to seeing each client as a unique person with their own story, dreams, and potential. My practice is built on a foundation of empathy, integrity, and genuine care — I don't just listen; I truly hear you, validating your experiences without judgment. Over the years, I've supported people from all walks of life, whether they're navigating the fog of anxiety, the weight of grief, or the complexities of relationships, always tailoring my approach to what resonates most with you. Clients often tell me they feel an immediate sense of relief knowing they're in a space where vulnerability is met with compassion and expertise. I'm passionate about holistic well-being, incorporating mind-body connections and practical strategies that extend beyond the session room into your daily life. What drives me? Witnessing those transformative "aha" moments when someone realizes they have the power to shape their future. If you're ready to invest in yourself and explore how therapy can unlock a more empowered, fulfilling path, I invite you to reach out — let's start this journey together and see how far you can go.

I believe everyone deserves a space where they feel seen, heard, understood, and supported. With more than 20 years of experience in mental health, community healthcare, education, and non-profit settings, I've had the privilege of walking alongside adolescents, adults, and families through life's most challenging moments. I understand that seeking therapy can feel vulnerable, and I strive to create a warm, compassionate, and culturally responsive environment where you can show up as your authentic self. My goal is to help you build on your strengths, deepen self-awareness, and move toward a life that feels balanced, fulfilling, and aligned with your values.

I'm a Licensed Clinical Social Worker (LCSW) licensed in Illinois and New York. I received my Masters in Social Work from New York University and have been practicing for over 10 years. My experience includes helping children and young adults struggling with their emotions and relationships to find their strengths, accomplish their goals, manage their emotions, and helping them build a support system.

Hello,

I am Dr. Tameka White, a Board-Certified Psychiatric Mental Health Nurse Practitioner and Acute Care Nurse Practitioner with more than a decade of experience caring for adults with complex medical and mental health conditions.

Many of my clients have spent years putting everyone else first before finally seeking help for themselves. Whether you are struggling with anxiety, depression, ADHD, trauma, emotional inheritance, and or caregiver role strain caring for individuals affected by HIV, I strive to provide a space where you feel heard, respected, and never judged.

My background includes critical care and HIV management, allowing me to understand the close relationship between physical health and emotional well-being.

I have a special interest in caring for men's health, professionals, caregivers, and adults from diverse communities, including Black, Caribbean, Asian, and other diaspora communities.

I regularly work with individuals facing a variety of life's diverse challenges including anxiety/ panic, family-of-origin concerns, depression, maternal mental health, transition to parenthood, trauma, grief/ loss, sexual issues, and career related concerns. I also have a specialization in sex and relationship therapy.

My clients are often seeking a combination of clarity, coping skills, and in general -- more ease and happiness in their daily life. I also have a unique specialization in "relationship therapy for one" where we unpack what might be keeping you stuck or unhappy when it comes to your overall relationship health/ satisfaction.

I have been a licensed therapist for over a decade and received my training at state of the art educational institutes including Syracuse University and other hospital and outpatient centers across NY and Manhattan. I have also sought out ongoing participation in professional clinical consultation groups with some of the most influential therapists and thought leaders of our time. These varied and diverse professional training experiences enable me to provide the best possible care to each client I serve. In addition, I also provide training and mentorship for new therapists looking to specialize in sex and relationship health.

I take a holistic and evidence-based approach to therapy, blending techniques from CBT, DBT, psychodynamic therapy, relational, EMDR and mindfulness to create a personalized plan that aligns with your needs and goals.Healing begins with a strong therapeutic relationship and a deep understanding of your story. Together, we will work collaboratively to foster growth, insight, and meaningful change.

I also offer Emdr intensives on a private pay basis - feel free to inquire about insurance options

I am a mental health counselor who graduated with my MSEd from St. John's University with my degree in Clinical Mental Health Counseling. I incorporate various theories and view counseling as integrative and eclectic approach to best suit needs of patients. Several which I use include:CBT, REBT, CPT, Behavior Therapy & Mindfulness-based Interventions including: (DBT, MBCT, & MBSR). I also use Motivational Interviewing (MI), Gestalt, Existential, SFBT (Solution-Focused Brief Therapy) & others.

It takes strength and bravery to let others witness our suffering and I will honor that in our work together. I want to assist you in this journey by use of empathy, compassion, attunement and humor. I will help you to embrace your current state while also teaching you how to navigate, contain and process feelings. The focus of my work is to empower you to be the best version of yourself.

I specialize in attachment and developmental trauma, childhood/adulthood sexual abuse and domestic violence. I also have experience working with identity and sexuality, self-esteem, relationship conflicts, PTSD, anxiety and depression. I will help you to embody your emotional experience in order to feel relief and enhance personal growth.

My work has a psychodynamic framework with frequent use of Somatic Experiencing®, CBT, DBT, and mindfulness techniques. Please reach out for a free consultation. I welcome the opportunity to connect and look forward to hearing from you.

As a mental health counselor, I believe that everyone’s path toward wellness is unique. I’m passionate about helping people discover their own sense of balance and fulfillment, no matter where they are on their journey. Clients often describe me as compassionate, empathetic, and easy to connect with. I approach each person with genuine curiosity and respect, creating a space where you can feel seen, understood, and supported. My goal is to empower you to build confidence, strengthen coping skills, and move toward your optimal level of well-being.

Greetings & welcome. As a board certified Psychiatric Mental Health Nurse Practitioner, I offer brief therapy & medication management to adolescents & adults. Medication is not the best fit for everyone & together we can find your path.

I hold a certification in Wellness Counseling from Cornell University & believe that diet, activity and spending time doing what nourishes you, all contribute to healing. Together we can explore your goals & treatment options.