Find a therapist in New Jersey — covered by insurance

Perhaps you experience a racing heart or frequently overthink conversations. You may even experience a debilitating dread that makes small tasks feel impossible. Maybe you are a high-achiever who looks successful on the outside but feels overwhelmed and stuck on the inside.

Welcome! I am a Licensed Clinical Social Worker (LCSW) and earned my Master of Social Work from New York University. I am also a Certified Clinical Trauma Professional (CCTP). As a trauma-informed therapist, I understand how difficult our past experiences can be. Whether you are struggling with stress, anxiety, depression, or chronic pain, I am determined to guide you towards the peace you deserve.

With 30 years of experience working with people of all cultures and backgrounds, I believe that learning more about oneself is a gift for our inner health. Therapy can be an important resource for clarifying concerns and formulating strategies which could lead to positive choices. My approach is open, non-judgmental and interactive. Therapy does not need to be a long term process but can be an effective tool for developing better coping mechanisms. I have experience working with children and adolescents; and adults.

As a counselor specializing in children, adolescents, and young adults, I provide a compassionate and culturally responsive space for young clients to explore their emotions, navigate life’s challenges, and build resilience. With a deep understanding of the unique dynamics within South Asian families, I help bridge generational and cultural gaps that often impact mental health, communication, and identity development.

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I am an LCSW with over 10 years of experience working with adolescents, young adults and adults. I use evidence based treatments to help address anxiety, sadness, stress, transitions, relationship challenges, unwanted behaviors and the rest of what life throws at us!

As a licensed Psychotherapist in New Jersey, I am committed to the well-being of all my patients and go above and beyond to cater to their needs. I truly care for all of my clients, and work diligently to help find them the answers they seek. I have worked with a variety of patients dealing with circumstances that are unique to their lives and felt truly honored that they allowed me to join them on their wellness journeys.

I strive to create a space that is comfortable, accepting and lighthearted at times. I enjoy creating a therapeutic relationship that involves a direct approach while also being welcoming and open-minded.

I’m a Licensed Mental Health Counselor, and my background blends clinical skills in both counseling and nursing. I have years of experience working with adults navigating anxiety, relationship patterns, identity questions, and major life transitions.

I’m a clear communicator and bring emotional steadiness and the ability to understand people quickly to my work.

In my practice, I work primarily with adults who want to understand themselves more deeply, break long‐standing patterns, and feel more grounded and confident in their daily lives. I have extensive experience supporting clients who struggle with self‐criticism, avoidance, perfectionism, and the lingering impact of family dynamics. I also work with high‐functioning professionals to help them maximize their insights, achieve balance, and unlock their potential.

Outside of my clinical work, I’m grounded by a long, loving marriage, a close circle of friends, and a life that includes equal parts structure and humor. I’m a dog person, someone who values connection and curiosity, and I try to show up fully in the relationships that matter. These parts of my life shape the way I practice: with steadiness, clarity, and a genuine respect for the complexity of being human.