Find a therapist in New Jersey — covered by insurance
Top therapists in New Jersey accepting new patients
Access flexible mental health care in New Jersey through Headway's network of 4,267 licensed providers. Sessions are available virtually or in-person, covered by 70+ insurance plans, with many patients paying $0 per session and free intake consultations offered.
Helping you live your best life, based on your own personal values. Together, we work to help assess obstacles to achieving your goals, and figure out patterns that may be getting in your own way. Sometimes these patterns are internal (e.g., self-defeating thoughts) and sometimes these may be external, and/or a combination.
I have worked in the field of mental health for 16 years in a variety of settings including emergency rooms, mobile crisis, residential treatment, community homes, and adolescent transitional housing, and virtual based crisis work. In addition, I have also worked with the public safety (police and corrections) community. As a 1st generation Caribbean American, I also have ties to the Caribbean community and have provided clinical services to many members of the Diaspora.
I am Franchesca Ali (DNP, PMHNP-BC), a Psychiatric Mental Health Nurse Practitioner dedicated to providing wholistic care to adults. I offer medication management and psychiatric evaluations. My practice specialties include, but are not limited to, anxiety, depression, ADD/ADHD, OCD, mood disorders, insomnia, peri-partum, college mental health, life transitions, and burn-out. I earned my Doctor of Nursing Practice degree from Columbia University, along with a Psychiatric Certification from Hunter College in New York.
My journey to becoming a therapist was driven by hope and unwavering intention to support individuals navigating life’s challenges. In my practice, I take a client-centered approach, grounded in understanding the unique interplay between individuals and their environments. I view each person holistically, recognizing the profound connection between the physical and mental well-being. Using mindfulness and behavioral techniques, I help clients tap into this synergy to find balance and resilience.
My therapeutic approach is collaborative in nature, working with patients through their journey.I strive to facilitate optimal social-emotional-behavioral health and functioning for each person and encourage growth every step of the way. I believe that emotional growth and change is possible and can be achieved.
As a therapist, I focus on reducing vulnerabilities & increasing positive outcomes to help my clients move through life's difficulties & find ways to thrive! As a Safe Space ally for culturally diverse, neurodivergent, LGBTQ+, sex positive, non-monogamous, & kink allied clients, I work to provide a supportive environment for those across the spectrum & cultures. I work with adults 18 & over to help them thrive within their own unique strengths. **no evening or weekend availability at this time
Hi, I'm Aileen Pineda Torres, a Licensed Professional Counselor with a Master of Science in Mental Health Counseling from Walden University and a Bachelor of Arts in Psychology from Rutgers University.
I work with individuals and families navigating some of life's most complex challenges — anxiety, depression, and relational, family, social, and cultural issues. I believe that no matter what you're carrying, you don't have to face it alone. My goal is to offer a warm, supportive space where you feel heard, understood, and empowered to find your path forward.
About our therapists serving New Jersey
- 98%Anxiety
- 93%Depression
- 88%Stress management
- 77%Relationship issues
- 73%Trauma
- 99%Aetna
- 86%Cigna
- 82%Carelon Behavioral Health
- 72%Horizon Blue Cross and Blue Shield of New Jersey
- 51%United Healthcare
- 98%English
- 11%Spanish
- 1%Haitian Creole
- 1%Russian
- 1%Hindi
- 90%Online only
- 10%In-person or online
- 83%Woman
- 16%Man
- 45%Licensed Clinical Social Worker
- 35%Licensed Professional Counselor
- 10%Advanced Practice Nurse
- 4%Licensed Psychologist
- 3%Substance Use Disorder
- 99%Individual therapy
- 32%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New Jersey
Searching for therapists in New Jersey starts with finding the right fit for your needs, location, and schedule. Across the state, therapy options can vary between urban, suburban, and rural areas, so it helps to look for a therapist whose listed specialties match what you want support with. That may include anxiety, depression, ADHD, relationship challenges, grief, or life transitions. You can also look for training in approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.
Your search may look different in Newark, Jersey City, Trenton, South Jersey, or a smaller New Jersey community. Some people prefer an in-person therapist close to home or work, while others choose virtual sessions for more scheduling options. Beyond specialty, review whether a therapist is accepting new patients, offers appointment times that fit your calendar, and provides a free phone consultation. Reading therapist profiles can help you understand their style, areas of focus, and what a first session may include before you book.
The cost of therapy in New Jersey can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for licensed therapists who are accepting new patients, see estimated out-of-pocket costs before booking, and compare virtual or in-person options in one place. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to confirm coverage for your specific plan and location. Browse therapists, review bios, and book directly when you’re ready.
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