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Find a therapist in Springfield, NJ — covered by insurance

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Top therapists in Springfield, NJ accepting new patients

Mental health support in Springfield, NJ is accessible through Headway's network of 4,321 licensed providers. Serving neighborhoods like Baltusrol, Mountain Avenue, and downtown Springfield, Headway connects you with providers offering virtual or in-person sessions. With 70+ insurance plans accepted and copays as low as $0 per session, mental health care is within reach.

Aisha Ortiz

Aisha Ortiz

Psychiatric Mental Health NP

Virtual & in-person • 1.1 mi away

2816 Morris Avenue, Union, NJ

“I prioritize holistic care and therapeutic relationships, aiming to create a safe and nonjudgmental space where patients feel valued and understood.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Holistic, Open-minded, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Marphene Joseph

Marphene Joseph

Psychiatric Mental Health NP

Virtual & in-person • 1.1 mi away

2810 Morris Avenue, Union, NJ

“I believe in listening without judgement, understanding each person's unique experiences, and working collaboratively to build a treatment plan that meets your needs.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Direct, Open-minded, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Dr. Olubunmi Adetule

Dr. Olubunmi Adetule

Psychiatric Mental Health NP

Virtual & in-person • 1.4 mi away

11 Dundar Road, Springfield, NJ

“An introduction and complete psychosocial evaluation. In our first session, we'll briefly introduce you and dive into your challenges.”

ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Holistic, Open-minded, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Adenike Adetule

Adenike Adetule

Psychiatric Mental Health NP

Virtual & in-person • 1.4 mi away

11 Dundar Road, Springfield, NJ

Hi, I'm Ade, an Advanced Practice Nurse specializing in Psychiatry and Mental Health, with years of experience. A compassionate, empathetic, and consistent health care provider that specializes in helping my patients with mental/psychiatric issues overcome their challenges and assisting them to live in recovery. I use various approaches, including therapies, medications, and advocacy/referrals, based on patients' presenting conditions and clinical indications. My master's degree in health/psychiatric social work is an added advantage to deliver the holistic care you desire. Am currently accepting new patients. You are just one click away from getting your desired mental health restored. You can schedule an appointment today.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Open-minded, Participatory, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Sunil D Patel

Sunil D Patel

Psychiatric Mental Health NP

Virtual & in-person • 1.7 mi away

830 Morris Turnpike, Short Hills, NJ

“My approach is warm, open-minded, and solution-oriented. I view treatment as a partnership and believe in shared decision-making...”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Dr. Kingsley Oyem

Dr. Kingsley Oyem

Psychiatric Mental Health NP

Virtual & in-person • 1.9 mi away

2333 Morris Avenue, Union, NJ

“I prioritize building trusting relationships with my patients to ensure their unique needs and concerns are heard and addressed.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Energetic, Open-minded, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Olufisayo Owolabi

Olufisayo Owolabi

Psychiatric Mental Health NP

Virtual & in-person • 1.9 mi away

2333 Morris Avenue, Union, NJ

“My approach to providing care is compassionate, patient-centered, and focused on listening to each person's needs.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Participatory, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Dr. Abimbola (Abby) Olanrewaju

Dr. Abimbola (Abby) Olanrewaju

Psychiatric Mental Health NP

Virtual & in-person • 2.3 mi away

90 Millburn Avenue, Millburn, NJ

I bring over 25 years of clinical and leadership experience to my work and am the founder of The Vine Health Services. I’m a doctoral-prepared, dual-certified Nurse Practitioner in both Family and Psychiatric care, which allows me to look at your health from every angle — mind, body, and spirit.

My approach blends medical expertise with empathy, offering integrative, functional, and faith-informed care (based on patient's preference) that supports the whole person. I believe that healing happens through understanding and partnership, and I’m here to walk alongside you on that journey toward mental and emotional well-being

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Paula George

Paula George

Psychiatric Mental Health NP

Virtual & in-person • 1.1 mi away

2810 Morris Avenue, Union, NJ

I am Paula George, Psychiatric Mental Health and Family Nurse Practitioner . My education and experience have equipped me to offer the necessary services for people with mental health problems. I'm open-minded while I perform outpatient comprehensive care, care coordination, supportive therapy and referrals for specialty treatment. I take pleasure in creating a caring, comfortable , empathetic environment , offering a non-judgmental listening ear to all my clients.

Anxiety, Bipolar disorder, Depression, Eating disorders,

Holistic, Open-minded, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,


Offers free consultationsView profile and book
Dr. Cassia Mosdell

Dr. Cassia Mosdell

Psychologist

Virtual & in-person • 1.2 mi away

675 Morris Avenue, Springfield, NJ

It's very nice to meet you. I am a psychologist with around twenty years of experience working in schools, hospitals, and community mental health.

Those who seek my support are often grappling with challenging relationships, feeling stuck in unconscious patterns, or navigating the complexities of loss, pain, or shame.

My work is grounded in psychoanalysis, existential therapy, IFS, and liberation psychology.

I also specialize in neurodevelopmental assessment and have expertise in autism testing.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues,

Inquisitive, Open-minded, Participatory

Accepts Aetna insurance


Offers free consultationsView profile and book
Cerissa Durr

Cerissa Durr

Therapist

Virtual & in-person • 1.1 mi away

28 Millburn Avenue, Springfield, NJ

I am a Licensed Clinical Social Worker, Licensed Clinical Alcohol and Drug Counselor, and Certified Clinical Trauma Professional practicing in Union County, New Jersey. I have a strong base of clinical experience in Depression, Anxiety, Trauma, PTSD, and Substance Use Issues. Together let's explore tools to assist you in navigating complex transitional phases and address underlining issues. I am here to accompany you on this journey to functioning as your best self.

Anxiety, Cultural & ethnic issues, Depression, Family issues,

Empowering, Humorous, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Blue Cross Blue Shield of Massachusetts


Offers free consultationsView profile and book
Anna Tivade

Anna Tivade

Therapist

Virtual & in-person • 4.4 mi away

139 South Street, New Providence, NJ

“My goal is not to "fix" you, but to provide a grounded and compassionate space where you can gain clarity, begin to observe your own emotional functioning, strengthen your relationships, and find a more centered path forward.”

Anxiety, Depression, Family issues, Identity issues,

Holistic, Inquisitive, Open-minded

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Providence Health Plan


Offers free consultationsView profile and book
Albert Kwimi

Albert Kwimi

Psychiatric Mental Health NP

Virtual & in-person • 1.9 mi away

2333 Morris Avenue, Union, NJ

My name is Albert Kwimi, Sibaven Medical Associates and Logistics LLC practice has been founded with the goal of bridging the gaps in mental health care, by providing patients and families in need with a patient-focused care approach. As a board-certified psychiatric mental health nurse practitioner, I have a wealth of experience treating all populations adolescents, adults, and geriatric populations. Starting as nurse aide, I have been in this field for over 20 years. I obtained an associate degree in nursing from Hudson County Community College, a Bachelor of Science from New Jersey City University, a Master of Science from Wilkes University, and currently pursuing a Doctorate Degree at Wilkes University. I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the most daunting and hardest parts, so congratulations on taking that step! I am mindful that growing up, so many peoples around me who had mental health challenges were often misunderstood and, as such, did not receive the proper care they needed. So, it is my priority to understand you, and your challenges, so that appropriate care can be provided. I am offering to partner with you on the way to recovery.

I am affiliated with and currently work or have worked in the past with several facilities and agencies in New Jersey, including GenPsych, Alina Lodge, Serenity at Summit, and American Addiction Centers.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Holistic, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Michaela Whiteman-Land

Michaela Whiteman-Land

Therapist

Virtual & in-person • 2.2 mi away

2191 Morris Avenue, Union, NJ

“My goal is to empower clients with the insight and tools they need to navigate life with greater confidence and resilience.”

ADD/ADHD, Anger management, Anxiety, Depression,

Affirming, Open-minded, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Shannon Charles

Shannon Charles

Therapist

Virtual & in-person • 2.3 mi away

90 Millburn Avenue, Millburn, NJ

“I have an unconventional approach to therapy which is one of humanity, compassion, partnership and good old fashioned grit.”

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues,

Empowering, Humorous, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,


Offers free consultationsView profile and book
Jeffrey Tucker

Jeffrey Tucker

Therapist

Virtual & in-person • 2.4 mi away

2115 Millburn Avenue, Maplewood, NJ

“My ability to listen and reflect back is exceptional. I believe that asking open ended questions is the key to allowing individuals to process their thoughts and feelings.”

Anger management, Anxiety, Cultural & ethnic issues, Family issues,

Empowering, Open-minded, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Rachel Couillard

Rachel Couillard

Therapist

Virtual & in-person • 2.5 mi away

2115 Millburn Avenue, Maplewood, NJ

“Together, we will explore and understand your fears, challenges, hopes and dreams. Once visible, change will happen.”

Anxiety, Chronic conditions, Depression, Identity issues,

Affirming, Creative, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,


Offers free consultationsView profile and book
Stephanie Altema

Stephanie Altema

Psychiatric Mental Health NP

Virtual & in-person • 1.1 mi away

2810 Morris Avenue, Union, NJ

“I am committed to a holistic approach that considers each patient's mental, physical, and spiritual well-being.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Holistic, Open-minded

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Hudson Robinson

Hudson Robinson

Therapist

Virtual & in-person • 5.3 mi away

660 South 21st Street, Irvington, NJ

“I believe every client is strong enough to confront their undesirable behaviors and challenge themselves to overcome the problems in their lives...”

Anger management, Cultural & ethnic issues, Family issues, Substance use / addiction

Empowering, Open-minded, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Johanna Cedillo

Johanna Cedillo

Therapist

Virtual & in-person • 2.2 mi away

2191 Morris Avenue, Union, NJ

“I provide a safe, supportive, and nonjudgmental environment where you can explore your experiences, gain insight, and work toward meaningful and lasting change.”

ADD/ADHD, Anger management, Anxiety, Depression,

Affirming, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Christine Edwards-Jones

Christine Edwards-Jones

Therapist

Virtual & in-person • 3.2 mi away

1767 Morris Avenue, Union, NJ

“My approach is both compassionate and direct. Using evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and integrative therapeutic approaches...”

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues,

Direct, Empowering, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,


Offers free consultationsView profile and book
Viviana Villalobos

Viviana Villalobos

Therapist

Virtual & in-person • 3.2 mi away

1767 Morris Avenue, Union, NJ

“I have extensive clinical experience working with the Hispanic population. I have expertise in trauma focused therapy and evidence-based interventions for children, adolescents and adults.”

Anxiety, Cultural & ethnic issues, Depression, End of life care,

Empowering, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,


Offers free consultationsView profile and book
Virginia Njihia

Virginia Njihia

Psychiatric Mental Health NP

Virtual & in-person • 3.7 mi away

1549 Springfield Avenue, Maplewood, NJ

“My approach blends evidence-based care with deep empathy, ensuring each client feels heard, supported, and empowered throughout their treatment journey.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Holistic, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Edwin Bonilla

Edwin Bonilla

Psychiatric Mental Health NP

Virtual & in-person • 5.8 mi away

1203 West Saint Georges Avenue, Linden, NJ

“I work with patients across the lifespan in developing a collaborative relationship to improve their mental health symptoms.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Holistic, Open-minded

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,


Offers free consultationsView profile and book
Annette Calderin

Annette Calderin

Therapist

Virtual & in-person • 3.7 mi away

347 Lincoln Avenue East, Cranford, NJ

“I am looking to help empower individuals to take an active role in their personal growth and healing.”

Anger management, Anxiety, Cultural & ethnic issues, Depression,

Holistic, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Christopher Beaumont

Christopher Beaumont

Psychologist

Virtual & in-person • 4.1 mi away

577 Westfield Avenue, Westfield, NJ

“I have a passion for helping clients work through difficult times, thus encouraging both insight and gumption.”

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues,

Affirming, Participatory, Solution-oriented

Accepts Aetna insurance

Iona Francis-Santa Cruz

Iona Francis-Santa Cruz

Therapist

Virtual & in-person • 3.4 mi away

45 South Avenue West, Cranford, NJ

“I strive to create an open, supportive, and nonjudgmental environment where clients feel safe to explore their thoughts and emotions.”

Anger management, Anxiety, Bipolar disorder, Depression,

Empowering, Holistic, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Yannick Zebaze

Yannick Zebaze

Psychiatric Mental Health NP

Virtual & in-person • 6.1 mi away

160 South Livingston Avenue, Livingston, NJ

“I work with people from many different backgrounds and believe in listening closely to understand your needs.”

ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Open-minded, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Jessamyn Tabakin

Jessamyn Tabakin

Therapist

Virtual & in-person • 2.8 mi away

679 Valley Street, Maplewood, NJ

“I believe in a holistic integrative approach to therapy and base my interventions from a personal collaborative strength based perspective.”

Anxiety, Depression, End of life care, Family issues,

Creative, Holistic, Inquisitive

Accepts Aetna, Cigna, Carelon Behavioral Health,

Dr. Bola Fadipe

Dr. Bola Fadipe

Psychiatric Mental Health NP

Virtual & in-person • 1.7 mi away

2386 Morris Avenue, Union, NJ

“I take a holistic approach to your mental health, examining all aspects of your life to create an individualized care plan.”

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Empowering, Holistic, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Michelle Solino

Michelle Solino

Therapist

Virtual & in-person • 5.8 mi away

214 Main Street, Madison, NJ

Are you an athlete or high-performer struggling with feelings of inadequacy? Do you battle anxiety or struggle with body image? Are you simply looking for happiness? I'm Michelle Solino, LPC, a licensed professional counselor in NJ, and CT specializing in anxiety, depression, eating disorders, disordered eating, and sports counseling.

Whether you're dealing with performance anxiety, body image issues, or life's complexities, I'm here to help you achieve well-being and personal growth.

Anxiety, Depression, Eating disorders, Infertility,

Empowering, Holistic, Warm

Accepts Aetna, Oxford, Carelon Behavioral Health

Dr. Cassio Campello De Menezes

Dr. Cassio Campello De Menezes

Therapist

Virtual & in-person • 5.8 mi away

301 South Livingston Avenue, Livingston, NJ

“I help young adults, adults, and seniors find clarity, strength, and hope during life's most difficult chapters.”

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression,

Challenging, Inquisitive, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna


Offers free consultationsView profile and book
Meghan Quinlan-Ilich

Meghan Quinlan-Ilich

Therapist

Virtual & in-person • 3.5 mi away

526 South Avenue East, Cranford, NJ

“It is important to provide a warm space in which clients can identify their strengths and reframe their negative thought patterns or self beliefs.”

Depression, Grief or loss, Men's issues, Substance use / addiction,

Empowering, Inquisitive, Open-minded

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,


Offers free consultationsView profile and book
Selva Villahermosa

Selva Villahermosa

Therapist

Virtual & in-person • 6.5 mi away

1731 New Church Street, Rahway, NJ

“My approach is warm, compassionate, and person-centered. I believe therapy is not about "fixing" who you are...”

Anxiety, Cultural & ethnic issues, Depression, Family issues,

Empowering, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,


Offers free consultationsView profile and book
Diane Bader-Anderson

Diane Bader-Anderson

Therapist

Virtual & in-person • <1 mi away

535 Morris Avenue, Springfield, NJ

“Empathy has no script. There is no right or wrong way to use it. It is simply listening, holding space, withholding judgement, emotionally connecting and communicating that incredibly healing message of "you are not alone".”

ADD/ADHD, Anger management, Anxiety, Depression,

Affirming, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,


Offers free consultationsView profile and book
Megan Roffina

Megan Roffina

Therapist

Virtual & in-person • 6.8 mi away

135 Columbia Turnpike, Florham Park, NJ

Megan is a Licensed Professional Counselor and a Certified School Counselor in the state of New Jersey, having experience if both clinical and school based settings. Megan received her bachelor’s degree in Administration of Justice from Salve Regina University and her master’s degree in School Counseling from Montclair State University. She is experienced working with children, adolescents, and adults, with a particular focus on issues relating to grief and that the LGBTQ+ community.

ADD/ADHD, Anxiety, Depression, Diabetes,

Challenging, Direct, Empowering

Accepts Aetna, United Healthcare, Cigna,


Offers free consultationsView profile and book
Dr. Devinder Mathaun De Infante

Dr. Devinder Mathaun De Infante

Therapist

Virtual & in-person • 6.8 mi away

135 Columbia Turnpike, Florham Park, NJ

Devinder Mathaun de Infante is a Licensed Alcohol and Drug Counselor (LCADC) with a New Jersey Social Work School certification (focused on executive functioning). She has been guiding clients in the addictions field towards recovery for over 15 years. Devinder has had a life-long pursuit of being of service to those around her and has excelled in treating substance use disorders and mental health.

Cultural & ethnic issues, Family issues, PTSD, Relationship issues,

Direct, Empowering, Inquisitive

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,


Offers free consultationsView profile and book
Jack Anzul

Jack Anzul

Therapist

Virtual & in-person • 6.8 mi away

135 Columbia Turnpike, Florham Park, NJ

“I'm effective at helping clients to recognize the difficulties that they have already overcome in the past, and developing their sense of self-efficacy.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Cigna,


Offers free consultationsView profile and book
Christine Ha

Christine Ha

Therapist

Virtual & in-person • 4.4 mi away

15 Valley Street, South Orange Village, NJ

“I want you to feel heard and understood, so that you can make positive changes to live a more fulfilled life.”

ADD/ADHD, Anger management, Anxiety, Depression,

Empowering, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,


Offers free consultationsView profile and book
Musa Ahmad

Musa Ahmad

Therapist

Virtual & in-person • 8.3 mi away

625 Broad Street, Newark, NJ

“I use psychoanalytic techniques to make you more aware of how the nervous system influences your behavior.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Direct, Open-minded, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

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About our therapists located within 20 miles of Springfield, NJ

Number of therapists within 20 miles of Springfield, NJ
There are over 149 therapists in Springfield, NJ accepting new patients.
149+
Average years in practice
Watercolor illustration of a bookshelf
9 years
Top specialties offered
Watercolor illustration of specialties
  • 96%Anxiety
  • 95%Depression
  • 81%Stress management
  • 75%Trauma
  • 68%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 84%Horizon Blue Cross and Blue Shield of New Jersey
  • 83%Carelon Behavioral Health
  • 80%Cigna
  • 57%Oxford
Languages spoken
Watercolor illustration of languages
  • 96%English
  • 15%Spanish
  • 7%Yoruba
  • 3%French
  • 2%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 99%In-person or online
  • 1%In-person only
Provider gender
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  • 66%Woman
  • 34%Man
License types
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  • 34%Licensed Clinical Social Worker
  • 28%Licensed Professional Counselor
  • 26%Advanced Practice Nurse
  • 7%Licensed Psychologist
  • 4%Substance Use Disorder
Treatment approaches
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  • 99%Individual therapy
  • 32%Family therapy
  • 21%Child or adolescent therapy
  • 13%Couples therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Springfield

Searching for therapists in Springfield starts with knowing what kind of support you want from therapy. People may look for therapy for anxiety, depression, relationship challenges, grief, trauma, or major life changes. As you compare Springfield therapists, look for someone whose listed specialties, training, and therapy approach match your needs. Bios can help you understand whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing therapy, or another style of care.

Springfield is a smaller market, so the number of nearby in-person therapists may vary by schedule, specialty, and office location. Virtual therapy can expand your options across New Jersey while still connecting you with a therapist licensed to provide care in the state. As you narrow your search, consider appointment availability, whether the therapist is accepting new patients, whether they offer a free phone consultation, and how their bio describes their communication style. These details can help you find a therapist who fits both your needs and your calendar.

Therapy in Springfield can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before you book. Headway helps you search for therapists who accept a wide range of insurance plans, review estimated costs after your benefits are checked, and book directly when you’re ready. You can browse Springfield therapy options, compare therapist profiles, and find someone who matches your needs, schedule, and plan.

If you or someone you know is experiencing severe withdrawal symptoms — especially from alcohol or benzodiazepines — talk to a medical provider or seek emergency care before starting outpatient therapy. If you or someone you know is struggling with addiction or substance use and is in a crisis, immediately reach out to:

* 988 Suicide & Crisis Lifeline — call or text 988 * SAMHSA National Helpline — 1-800-662-HELP (4357), free, confidential, 24/7 * Crisis Text Line — text HOME to 741741

1 Cost may vary based on your location, age, and insurance coverage.