At the heart of my practice is a genuine understanding of the diverse and intricate needs that each client brings. Whether you are dealing with anxiety, depression, relationship issues, grief, stress, trauma or other mental health concern, my goal is to collaboratively work with you to identify the root causes and develop effective coping strategies tailored to your unique situation. Little Bits Counseling serves adults 18 years of age and older.

In our sessions, I utilize a client-centered approach tailoring my methods to meet your unique needs and goals. I draw from a variety of therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), and Solution-Focused Therapy, among others. Together, we will set achievable goals and develop strategies to enhance your emotional well-being.

During our sessions, you can expect to gain insight and clarity, develop coping strategies, cultivate self-compassion, foster emotional healing and for couples improved communication and strengthened relationships.Through compassionate listening, evidence-based interventions, and personalized support, I empower my clients to embark on a transformative journey towards improved mental well-being one step at a time.