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Find a therapist in New Jersey — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New Jersey accepting new patients

Access flexible mental health care in New Jersey through Headway's network of 4,325 licensed providers. Sessions are available virtually or in-person, covered by 70+ insurance plans, with many patients paying $0 per session and free intake consultations offered.

Matthew Lichten

Matthew Lichten

Therapist

Virtual & in-person

1 Gatehall Drive, Parsippany-Troy Hills, NJ

“I believe therapy should be a safe, supportive space where you can better understand yourself and learn practical tools to navigate life's challenges.”

ADD/ADHD, Anxiety, Chronic conditions, Depression,

Holistic, Open-minded, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Chukwudi Okolie

Chukwudi Okolie

Psychiatric Mental Health NP

Virtual • New Jersey


“I believe treatment should feel like a genuine human-to-human connection built on empathy, trust, and understanding.”

Anxiety, Depression, Sleep disorder

Humorous, Open-minded, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Glynis Nagle

Glynis Nagle

Therapist

Virtual • New Jersey


“I'm dedicated to creating a warm, judgment-free, and empathetic space where you can feel comfortable, safe, stable, and heard.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Open-minded, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna

Isaac Sommer

Isaac Sommer

Therapist

Virtual • New Jersey


“Isaac uses a client-centered and trauma-informed approach to bring out the best in every person and alleviate symptoms that are interfering with success.”

ADD/ADHD, Anger management, Anxiety, Family issues,

Empowering, Holistic, Warm

Accepts Aetna, Cigna


Offers free consultationsView profile and book
Dr. Damian Nwafor

Dr. Damian Nwafor

Psychologist

Virtual • New Jersey


“I love helping adolescents, young adults, and adults from diverse ethnic backgrounds with a wide range of psychological issues and life challenges.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Challenging, Empowering, Open-minded

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Donell Buggs

Donell Buggs

Therapist

Virtual • New Jersey


“My approach prioritizes your unique journey, treating you as a whole person and considering your experiences, goals, and values.”

Anger management, Anxiety, Depression, Grief or loss,

Empowering, Open-minded, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,


Offers free consultationsView profile and book
Karen Coupe

Karen Coupe

Therapist

Virtual • New Jersey


“I use cognitive behavioral therapy to help identify the challenges you may be facing and to help you develop healthier coping mechanisms.”

Anger management, Anxiety, Depression, Eating disorders,

Direct, Empowering, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Dr. Hayden Moore

Dr. Hayden Moore

Therapist

Virtual • New Jersey


“Our sessions are designed to be safe spaces where you can express your thoughts and emotions openly, free from judgment.”

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Holistic, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Cigna,


Offers free consultationsView profile and book
Jessica Rendon

Jessica Rendon

Therapist

Virtual • New Jersey


“I bring a warm, culturally informed approach to my work and am committed to creating a space where clients from all backgrounds feel truly seen and understood.”

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues,

Energetic, Holistic, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Raquel Aiello

Raquel Aiello

Therapist

Virtual • New Jersey


Raquel Aiello is a Licensed Professional Counselor. As a freshman in college, she took her first

psychology class and it soon became her passion. She obtained her B.A. in Psychology in 2004

from Goucher College in Maryland and went on to obtain her M.A. in Counseling from Fairleigh

Dickinson University in 2006. She has experience working with adults and youths struggling with

anxiety, depression, trauma, career changes, and relationship issues.

Anxiety, Depression

Empowering, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Blue Cross Blue Shield of Massachusetts,

Dr. Jennifer D'Agostino

Dr. Jennifer D'Agostino

Therapist

Virtual • New Jersey


“She views each of her clients as a unique individual and collaboratively tailors treatment interventions to address challenges and support the client's journey to improved mental health, wellness, and personal growth to achieve their highest goals.”

ADD/ADHD, Anger management, Anxiety, Chronic conditions,

Holistic, Humorous, Open-minded

Accepts Horizon Blue Cross and Blue Shield of New Jersey insurance


Offers free consultationsView profile and book
Ashley Gleason

Ashley Gleason

Therapist

Virtual • New Jersey


“I bring warmth and real energy to sessions because children are perceptive: they know when someone actually wants to be there.”

ADD/ADHD, Anger management, Anxiety, Depression,

Energetic, Open-minded, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,


Offers free consultationsView profile and book
Lisa Hoffman

Lisa Hoffman

Therapist

Virtual • New Jersey


“She also understands that healing is a collaborative endeavor that requires honest caring without judgment.”

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression,

Holistic, Humorous, Open-minded

Accepts Aetna, Cigna, Carelon Behavioral Health

Dr. Nabintou Bakayoko

Dr. Nabintou Bakayoko

Psychiatric Mental Health NP

Virtual • Linden, NJ


“I believe that lasting wellness is achieved through collaboration. By working together, we can foster positive, sustainable change—body, mind, and spirit.”

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions,

Open-minded, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Adrienne Serafin

Adrienne Serafin

Therapist

Virtual & in-person • 19 mi away

200 Atlantic Avenue, Manasquan, NJ

“My approach to working with clients is compassionate, non-judgmental, collaborative, and solution-focused.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Dr. Gabriel Nigriel

Dr. Gabriel Nigriel

Therapist

Virtual • Belleville, NJ


“If it feels like no one cares, I am. If it feels like no one understands, I can relate, meet you where you and gradually walk with you to a place of safety.”

Anger management, Anxiety, Depression, Grief or loss,

Affirming, Empowering, Participatory

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Mind Body Spirit Mft

Mind Body Spirit Mft

Therapist

Virtual • Montclair, NJ


“We provide an integrative approach to therapy incorporating EMDR therapy and holistic practices such as, sound healing, breath work, and trauma-informed yoga...”

Anxiety, Cultural & ethnic issues, Depression, Family issues,

Affirming, Open-minded, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Jerald Cilente

Jerald Cilente

Therapist

Virtual • New Jersey


“I help people understand the patterns in their lives, build healthy boundaries, and make clear, confident choices.”

Anger management, Anxiety, Depression, Family issues,

Affirming, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

Levi Johnson

Levi Johnson

Therapist

Virtual & in-person

203 Monticello Avenue, Jersey City, NJ

“In therapy, my approach is rooted in compassion, understanding, and evidence-based addiction therapeutic techniques.”

Anger management, Anxiety, Bipolar disorder, Depression,

Affirming, Open-minded, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,


Offers free consultationsView profile and book
Dr. Pauline Park-Maxwell

Dr. Pauline Park-Maxwell

Psychiatric Mental Health NP

Virtual • New Jersey


“My approach is compassionate, thorough, and collaborative. I believe patients deserve to feel heard, respected, and actively involved in decisions about their care.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

Delfina Harvey

Delfina Harvey

Therapist

Virtual • Ramsey, NJ


Good therapy should, at its core, feel like talking with a friend and that’s the kind of therapist I strive to be. Therapy is a two-way street - the best results are achieved when you are in the driver’s seat. But sometimes we all need someone to help us steer when the storm rolls in. Someone to help you figure out where you are on the map and then help you get where you want to go. I want to be that person for my clients

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression,

Empowering, Humorous, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,


Offers free consultationsView profile and book
Lindsay McMahon

Lindsay McMahon

Therapist

Virtual • New Jersey


“I work primarily with individuals struggling with anxiety and depression and am especially passionate about helping clients build practical skills (boundary-setting, assertive communication, self-advocacy) so they can learn to advocate for their...”

Anxiety, Depression, Family issues, Relationship issues,

Empowering, Open-minded, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,


Offers free consultationsView profile and book
Dr. L. Rebecca DiLisciandro

Dr. L. Rebecca DiLisciandro

Therapist

Virtual • New Jersey


“With over 20 years of experience in the mental health field; including advanced education in Cognitive Behavioral Therapy and Mindfulness techniques...”

Anxiety, Chronic conditions, Depression, Grief or loss,

Empowering, Open-minded, Warm

Accepts Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health

Leah Wright

Leah Wright

Therapist

Virtual & in-person

24 Wilkins Avenue, Haddonfield, NJ

“I'm a Licensed Clinical Social Worker and Certified Perinatal Mental Health specialist, and I support women through pregnancy, postpartum, infertility, loss, and the many transitions of motherhood.”

ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Affirming, Creative, Empowering

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Shai Brown

Shai Brown

Therapist

Virtual • New Jersey


Aligned Counseling & Therapy is for those who are tired of repeating patterns that no longer give them the life or relationships they want. Maybe you overthink conversations, worry about how others see you, struggle to say no, find yourself in relationships that leave you disappointed, or keep having the same argument with your partner or family. Maybe your motivation isn't what it used to be, you don't enjoy the things you used to, or life's changing, or work, school, or everyday life feel overwhelming. Together, we connect the dots to figure out what's not in alignment, and develop tools to help you move toward the life you want.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Holistic, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Stella Cook

Stella Cook

Therapist

Virtual • New Jersey


“All of these diverse experiences have informed me to be the therapist I am today, while holding tight to the values of social work: collaboration, affirmation of experiences lived, recognition of one's life ecosystem, and how those systems impact...”

ADD/ADHD, Anxiety, Depression, Family issues,

Empowering, Open-minded, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Dr. Loretta Oguonu

Dr. Loretta Oguonu

Psychiatric Mental Health NP

Virtual • Robbinsville Township, NJ


“I understand that recovery is a step-by-step process and I'm here to guide you through quality behavioral and mental health care you need.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Holistic, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,


Offers free consultationsView profile and book
Samantha Morrone-Wolbert

Samantha Morrone-Wolbert

Therapist

Virtual • New Jersey


“I have the unique understanding of addiction/substance use from the family side and I am able to help relate not only to how addiction/substance use affects us as an individual but how it affects the people who surround us.”

PTSD, Substance use / addiction, Trauma

Empowering, Energetic, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Patricia Jacobs

Patricia Jacobs

Therapist

Virtual • New Jersey


Hi! I am a licensed mental health therapist, currently practicing in 5 states (NJ, NC, FL, GA and TX).

I received my Master's Degree in Clinical Counseling and Psychology from LaSalle University, over 13 years ago.

My goal is to give you the tools needed to stop surviving, and start living an authentic life. In a safe and secure place, we will face the past, heal it and bring you to become the best version of yourself.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

Liba Hirschprung

Liba Hirschprung

Therapist

Virtual • New Jersey


“I especially enjoy working with parents who are looking for ways to better understand, connect with, and support their children—even when parenting feels especially challenging.”

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression,

Direct, Open-minded, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Cigna, Carelon Behavioral Health,

Mary Pat LaVecchia

Mary Pat LaVecchia

Therapist

Virtual & in-person

905 Magie Avenue, Union, NJ

“I believe deeply in the importance of creating a safe space while also building a strong therapeutic alliance.”

ADD/ADHD, Anxiety, Eating disorders, Family issues,

Affirming, Open-minded, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Dawn Adjei Jackson

Dawn Adjei Jackson

Therapist

Virtual • New Jersey


“I believe every individual has the power and potential to create fulfillment when given the action tools and the opportunity to hear the whisper guiding them "home."”

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Creative, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Aaron McGinley

Aaron McGinley

Therapist

Virtual • New Jersey


“My style is warm, direct, collaborative, and practical—with room for humor. Together, we’ll explore the patterns keeping you stuck and develop tools that fit your life.”

ADD/ADHD, Anxiety, Family issues, Men's issues,

Direct, Humorous, Inquisitive

Accepts Aetna, United Healthcare, Cigna,

Dr. Michael Lax

Dr. Michael Lax

Psychologist

Virtual • New Jersey


I believe that long-standing problems do not necessarily require long-term therapy. By utilizing evidence-based treatments and focusing on interventions that create lasting change, my goal is to help clients make meaningful progress as efficiently as possible. Clients often describe me as patient, empathic, and easy to talk to. I work hard to understand your experiences from your perspective so that we can create a treatment plan that is personalized and practical.

Therapy with me is collaborative and active. Rather than simply discussing problems, we focus on developing skills and strategies that you can continue to use long after therapy ends. My goal is not to create dependence on therapy, but to help you become your own therapist by teaching techniques that promote resilience, confidence, and long-term emotional well-being.

ADD/ADHD, Anger management, Anxiety, Depression,

Challenging, Energetic, Humorous

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,


Offers free consultationsView profile and book
Amani Shalom Wellness

Amani Shalom Wellness

Therapist

Virtual • New Jersey


“You can walk away from therapy with a clearer understanding, as well as, tools and skills to be the best version of yourself.”

Anxiety, Cultural & ethnic issues, Depression, Family issues,

Inquisitive, Open-minded, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Joan Roche

Joan Roche

Therapist

Virtual & in-person • 27 mi away

210 West Front Street, Red Bank, NJ

“Clients can expect to feel understood in an environment where learning self acceptance is the focus.”

Anxiety, Depression, Grief or loss, Identity issues,

Empowering, Open-minded, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Sean Foley

Sean Foley

Therapist

Virtual • Westfield, NJ


A LCSW with a wide range of experience working in various organizational and therapeutic settings. These settings include working with foster youth transitioning from high school into college, advocating and providing supports for homeless families, and assisting at-risk children.

Anger management, Anxiety, Bipolar disorder, Depression,

Humorous, Inquisitive, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,


Offers free consultationsView profile and book
Jodi Martino

Jodi Martino

Therapist

Virtual & in-person

217 East Main Street, Rockaway, NJ

“Starting at our first meeting, I strive to create a safe and supportive therapeutic environment, while highlighting strengths and motivating growth.”

ADD/ADHD, Anxiety, Depression, Family issues,

Affirming, Open-minded, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Blue Cross Blue Shield of Massachusetts


Offers free consultationsView profile and book
Rose Stimmel

Rose Stimmel

Psychologist

Virtual • New Jersey


“I work to create a non-judgmental space where you will feel safe, validated, and respected to explore whatever is on your mind.”

ADD/ADHD, Anxiety, Depression, Family issues,

Empowering, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Blue Cross Blue Shield of Massachusetts


Offers free consultationsView profile and book
Meghan Stanford

Meghan Stanford

Therapist

Virtual • Rockaway, NJ


“My goal when entering a therapeutic relationship is to provide a safe, inclusive and nonjudgmental space to support you as you tell your story.”

ADD/ADHD, Anxiety, Depression, Grief or loss,

Open-minded, Solution-oriented, Warm

Accepts Aetna insurance


Offers free consultationsView profile and book
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About our therapists serving New Jersey

Number of therapists serving New Jersey
There are over 4,290 therapists in New Jersey accepting new patients.
4,290+
Average years in practice
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9 years
Top specialties offered
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  • 98%Anxiety
  • 93%Depression
  • 88%Stress management
  • 77%Relationship issues
  • 73%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 87%Cigna
  • 85%Carelon Behavioral Health
  • 73%Horizon Blue Cross and Blue Shield of New Jersey
  • 48%Curative
Languages spoken
Watercolor illustration of languages
  • 98%English
  • 11%Spanish
  • 1%Haitian Creole
  • 1%French
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 82%Woman
  • 18%Man
License types
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  • 44%Licensed Clinical Social Worker
  • 35%Licensed Professional Counselor
  • 11%Advanced Practice Nurse
  • 4%Licensed Psychologist
  • 3%Substance Use Disorder
Treatment approaches
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  • 99%Individual therapy
  • 33%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New Jersey

Searching for therapists in New Jersey starts with finding the right fit for your needs, location, and schedule. Across the state, therapy options can vary between urban, suburban, and rural areas, so it helps to look for a therapist whose listed specialties match what you want support with. That may include anxiety, depression, ADHD, relationship challenges, grief, or life transitions. You can also look for training in approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.

Your search may look different in Newark, Jersey City, Trenton, South Jersey, or a smaller New Jersey community. Some people prefer an in-person therapist close to home or work, while others choose virtual sessions for more scheduling options. Beyond specialty, review whether a therapist is accepting new patients, offers appointment times that fit your calendar, and provides a free phone consultation. Reading therapist profiles can help you understand their style, areas of focus, and what a first session may include before you book.

The cost of therapy in New Jersey can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for licensed therapists who are accepting new patients, see estimated out-of-pocket costs before booking, and compare virtual or in-person options in one place. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to confirm coverage for your specific plan and location. Browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.