You've taken a brave first step in looking for help. Maybe you've been feeling constantly on edge, unable to relax, your mind racing, and unable to focus on the present moment. Perhaps you've been feeling sad, down, or tired. Or maybe you've suffered from past painful events and find yourself struggling to move forward. Anxiety, depression, trauma - you don't need to suffer alone anymore. Taking the first step can be hard. Teletherapy can make that easier - bringing the therapy session to you, in the comfort of home.
I am a licensed psychologist offering online & in-person therapy for anxiety, depression, trauma, OCD, and other life stressors. Research shows that teletherapy is equally as or more effective than in-person work. I use evidence-based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based therapy.
Don't have time or childcare to get to therapy, or worried about privacy? Online therapy may be right for you. For anxiety disorders, teletherapy offers the advantage of "bringing" the therapist into your home to conduct exposures with you. For more information or a free 15-minute phone consultation, visit www.rosestimmelpsyd.com. In-person sessions also available.