Find a therapist in New Jersey — covered by insurance
Top therapists in New Jersey accepting new patients
Access flexible mental health care in New Jersey through Headway's network of 4,620 licensed providers. Sessions are available virtually or in-person, covered by 70+ insurance plans, with many patients paying $0 per session and free intake consultations offered.
I offer 25+ years of experience where I will provide a safe, warm environment that allows you to explore and process your issues safely and effectively. Together we can work to ease the challenges and difficulties you face that will help you find resolution, contentment and fulfillment in your life.
Do you feel like your brain is constantly running on overdrive? Maybe you’re navigating the frustrating cycle of procrastination, intense anxiety about falling behind, and the sudden rage or emotional outbursts that follow. You might feel misunderstood, labeled "lazy" or "difficult," when in reality, you are holding it together with incredible effort. If you are tired of the anxiety-depression loop, you are in the right place. I help adolescents and adults move from feeling overwhelmed and reactive to empowered and focused.
I’m not your average therapist. My style is down-to-earth, collaborative, and real. I don’t believe in “fixing” you — because you’re not broken. I believe healing happens through connection, curiosity, and understanding your story in a new way.
I have the experience of years in the field and I'm open to experience of those who come seeking help.
My therapeutic approach is collaborative in nature, working with patients through their journey.I strive to facilitate optimal social-emotional-behavioral health and functioning for each person and encourage growth every step of the way. I believe that emotional growth and change is possible and can be achieved.
I follow the concept that therapy can heal emotional pain, improve relationships and increase self-understanding. Beginning therapy can often be intimidating, but can make a big difference in your ability to cope with challenges or make sense of what has happened so you can gather the skills to move forward. I am open to addressing unresolved or present barriers in your life, guide and help you make sense out of your own thoughts ideas and conflicts (situational).
Hi, I'm Aileen Pineda Torres, a Licensed Professional Counselor with a Master of Science in Mental Health Counseling from Walden University and a Bachelor of Arts in Psychology from Rutgers University.
I work with individuals and families navigating some of life's most complex challenges — anxiety, depression, and relational, family, social, and cultural issues. I believe that no matter what you're carrying, you don't have to face it alone. My goal is to offer a warm, supportive space where you feel heard, understood, and empowered to find your path forward.
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About our therapists serving New Jersey
- 98%Anxiety
- 93%Depression
- 88%Stress management
- 77%Relationship issues
- 73%Trauma
- 99%Aetna
- 86%Cigna
- 84%Carelon Behavioral Health
- 73%Horizon Blue Cross and Blue Shield of New Jersey
- 48%United Healthcare
- 98%English
- 11%Spanish
- 1%Haitian Creole
- 1%French
- 1%Russian
- 90%Online only
- 10%In-person or online
- 83%Woman
- 17%Man
- 44%Licensed Clinical Social Worker
- 36%Licensed Professional Counselor
- 11%Advanced Practice Nurse
- 4%Licensed Psychologist
- 3%Substance Use Disorder
- 100%Individual therapy
- 32%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New Jersey
Searching for therapists in New Jersey starts with finding the right fit for your needs, location, and schedule. Across the state, therapy options can vary between urban, suburban, and rural areas, so it helps to look for a therapist whose listed specialties match what you want support with. That may include anxiety, depression, ADHD, relationship challenges, grief, or life transitions. You can also look for training in approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.
Your search may look different in Newark, Jersey City, Trenton, South Jersey, or a smaller New Jersey community. Some people prefer an in-person therapist close to home or work, while others choose virtual sessions for more scheduling options. Beyond specialty, review whether a therapist is accepting new patients, offers appointment times that fit your calendar, and provides a free phone consultation. Reading therapist profiles can help you understand their style, areas of focus, and what a first session may include before you book.
The cost of therapy in New Jersey can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for licensed therapists who are accepting new patients, see estimated out-of-pocket costs before booking, and compare virtual or in-person options in one place. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to confirm coverage for your specific plan and location. Browse therapists, review bios, and book directly when you’re ready.
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