Find a therapist in New Jersey — covered by insurance

Feeling overwhelmed, anxious, stressed, lonely, or uncertain? You don't have to face life's challenges on your own. I provide a supportive, compassionate space where we can work together to help you better understand your experiences, develop effective coping strategies, and move toward greater balance and well-being.

Whether you're navigating anxiety, depression, grief, life transitions, work-related stress, identity exploration, health challenges, family conflict, or relationship concerns, I offer an empathetic, inclusive approach tailored to your unique needs. Together, we'll address challenges in your relationships—with partners, spouses, family members, friends, or colleagues—as well as the demands of caregiving for children, loved ones, or aging parents.

I welcome individuals and couples from diverse backgrounds, including clients of all genders, ethnicities, races, and LGBTQ+ identities.

All therapy sessions are offered virtually, providing convenient, confidential care from the comfort of your own home.

You deserve a place where you feel heard, understood, and supported. If you're ready to take the next step, I invite you to reach out. Together, we can work toward healing, growth, and a more fulfilling life.

I am Alyssa Pammer, M.A., LMHC working as a therapist at New York Psychological Practice. I am in direct coordination with Dr. Virginia Boga, Ph.D. In this practice, we work with anxiety, depression, Autism/ADHD, relationship issues, life stressors, trauma, and more. The bond between therapist and client is essential to the healing process. We can work together to see what works, allowing a unique, individualized approach for everyone. It helps you to be able to process your feelings and obtain realistic skills and coping tools in order to manage and regulate your emotions. You deserve to feel happy and confident!

My name is Marley Deutchman, a licensed mental health counselor (LMHC) in NY, NJ, CT, and FL. I treat children, adolescents, and adult clients from diverse backgrounds utilizing treatment approaches based on the developmental level of the individual. I also treat and provide supportive therapies for families and provide parent-training when needed. I have specific training and experience in treating individuals with autistic spectrum disorders.

I’m Dr. Stephanie Smigiel, PhD, LPC, the founder of Smigiel Counseling, and I’ve worked in the behavioral health field since 2013 supporting children, adolescents, adults, and families. My practice is grounded in a neurodiversity-affirming, trauma-informed, and strengths-based approach, shaped by both professional training and lived experience. I specialize in working with neurodivergent individuals and trauma across the lifespan, from early childhood through adulthood, and tailor treatment to each client’s unique needs, goals, and strengths.

Congratulations on your commitment to your mental wellness. With over 30 years in practice, I have worked with a wide range of clients and concerns. Many are high-functioning individuals navigating stress, loss, trauma, or life transitions, seeking more than symptom relief. Others feel stuck, overwhelmed, or disconnected, even without a clear reason. I work collaboratively to understand your full experience and support meaningful change, integrating insight, practical strategies, and body-based awareness to help you build resilience, deepen self-understanding, and move forward with clarity and intention.

Emily is a Licensed Professional Counselor with a Master's Degree from Villanova University. Emily's training has involved working with clients of all ages (5-90+) in community, school, nursing/rehab, and private clinic settings. Emily loves working with clients who feel stuck or who are adjusting to new life transitions.

I'm a Licensed Clinical Social Worker with over 22 years’ experience in the mental health field. I graduated from Columbia University with a MSW & have a BS in Applied Sociology/Social Work from Seattle University. I possess extensive experience working with individuals & couples living with PTSD, Trauma related issues, Grief, Depression, Substance Use, Anxiety, Work Related Issues, & Marital/Relational issues. I utilize a wide range of integrative therapeutic approaches to include solution-focused, motivational interviewing, psychodynamic, cognitive behavioral therapy, and mind-body medicine techniques to meet the unique needs of clients. I am passionate about helping clients through their journey of building the life they desire.

Life can take us through twists and turns. On the outside things may seem fine, but on the inside, you are feeling incredibly overwhelmed. You may feel confused, misunderstood, and unsure of who you are becoming. You may have difficulty controlling negative thoughts or quieting your mind. Whether you are struggling with anxiety, depression, trauma, grief and loss, or interpersonal challenges, counseling can be an incredible outlet. I provide individual counseling for adolescents and adults to enhance insight on personal struggle, develop effective coping skills, and empower my clients to face each day with confidence.

During my career as a Licensed Clinical Social Worker, my work in various settings has allowed me to help adolescents in middle and high school as well as adults in private practice. I have experience working with individuals struggling with varying degrees of symptoms. In practice, I use various treatment modalities tailored to each individual client.

Making the decision to commit to counseling can be difficult, therefore I applaud you for making the first step towards change. If you are looking for a therapist who has a genuine passion for guiding others, I am looking forward to working with you! Make sure to check out my website and contact me with any questions.