Anxiety is part of being human, but drowning in it shouldn't be. Jon Kabat-Zinn once said "You can't stop the waves, but you can learn to surf". It seems to be one thing after another leaving you more anxious than you already were. The overwhelming feeling of being stuck with no way out. How do you even begin to process it all? Many times we have the tools already in our tool box but may not be aware they are there or how to utilize them. I want to help identify those tools and ways to use them.

My approach is tailored to you and what works best to achieve your goals. I combine Cognitive Behavioral Therapy as well as Person-Centered Therapy as those have been successful approaches in my practice.

My practice is built on empathy, trust, and alliance. You don't have to walk through this alone.