Find a therapist in New Jersey — covered by insurance

I am ready to listen and to help you in any way I can. I have helped many people reduce anxiety and depression and I would like to help you as well. I have worked with college students, new moms, men, people dealing with work/life balance, grief and loss and older adults who are going through various issues such as struggles with their adult children and health issues. Let's turn some of those tears into laughter. Let's talk.

I earned my Master of Social Work from Rutgers University in 2012 and have developed my clinical experience across a variety of mental health settings, including residential treatment, partial hospitalization, case management, individual and group therapy, care coordination, and crisis intervention. These experiences have given me the opportunity to work with individuals facing a wide range of emotional, behavioral, and life challenges while developing a comprehensive understanding of the many factors that can affect mental and emotional well-being.

I work with adolescents and adults who may be experiencing anxiety, stress, relationship difficulties, life transitions, emotional challenges, sexuality exploration, self-esteem concerns, grief and loss, or simply feel like they are struggling to find their way forward. Wherever you are in your journey, therapy can provide an opportunity to slow down, gain clarity, process what you’re experiencing, and begin creating meaningful change.

I specialize in working with women, parents, and individuals navigating anxiety, burnout, life transitions, relationships, ADHD, and neurodiversity. My approach is warm, direct, and collaborative. I provide a supportive space while helping clients challenge patterns, build confidence, strengthen boundaries, and create meaningful change.

I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience supporting individuals through a wide range of life challenges. I have experience working with individuals in clinical and community settings. My areas of specialty include anxiety, depression, life transitions, relationship challenges, addiction and stress management. I also integrate trauma-informed care and mindfulness-based techniques to help clients build resilience and emotional well-being.

I hold as fundamental that every person deserves to feel genuinely met. My approach to psychotherapy is rooted in presence: the belief that healing unfolds in the quality of the space between therapist and client.

I practice with a deep attunement to the body, drawing on somatic awareness to help clients reconnect with the wisdom held in their nervous systems, and their narratives.

Alongside this, I bring a profound commitment to deep listening, not simply hearing words, but attending to the subtle rhythms of affect, silence, and sensation that often carry what language cannot.

I approach each person with the conviction that being truly seen and accepted is itself transformative; I strive to meet each client with warmth, curiosity, and an unwavering sense of their inherent worth.

I also hold cultural context as an essential lens, recognizing that our histories, identities, and communities shape how we experience ourselves, our pain, and what healing can look like. Whether working across language, culture, or lived experience, I create a therapeutic relationship that feels genuinely safe, attuned, and affirming of the whole person.