Grief counselors and therapists in Owings Mills, MD

I am a therapist based in Maryland, dedicated to helping Maryland individuals, couples, and families navigate life’s challenges and build meaningful skills for growth. My path to this work began with a belief in the importance of accessible, evidence-based care for anyone seeking support—whether during difficult times or as part of personal development.

I earned a Bachelor’s degree in Social Work and Psychology from UMBC in 2015 and a Master’s in Social Work from the University of Maryland, Baltimore in 2016. My professional experience includes supporting individuals with developmental disabilities, working with transitional-age youth, providing outpatient therapy in community mental health, and serving Veterans through the VA. These diverse roles shaped my therapeutic style, which is compassionate, practical, and results-oriented.

I specialize in treating anxiety, depression, OCD, trauma, and sleep difficulties, with advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I), Trauma-Focused CBT (TF-CBT), and other evidence-based treatments. I also have extensive experience supporting LGBTQ+ clients and survivors of trauma.

In therapy, I strive to create a safe and collaborative environment where clients feel understood and empowered. My approach is evidence-based and goal-directed, while always tailored to each person’s needs. Therapy can be a place not only to work through challenges but also to build skills, strengthen resilience, and foster long-term growth.

Hello. My name is Catherine Frias. I am a Licensed Clinical Social Worker who provides therapy for a variety of issues and I love accompanying people along their journey to health and wellness.

Life can quickly become overwhelming, often leaving us emotionally depleted and unable to cope effectively. In that state of mind, we can lose objectivity and compassion towards ourselves. My goal is to offer a safe place for you to express your feelings, and work together to promote self-exploration, identify damaging thoughts, implement coping strategies, and develop existing strengths for a healthier, happier you.

Whether it’s your first time or you’ve been in therapy before, I’m glad you’re here! My hope is to create a safe, encouraging and oftentimes silly and sarcastic environment to partner with you in the next step of your story. I’m a licensed certified social worker – clinical and a psychotherapist. My time working as a psychotherapist in schools and the surrounding community has led me to become passionate in addressing and advocating for a person’s needs and strengths. I enjoy working with adolescents and adults to address a wide variety of concerns including trauma, life transitions, anxiety and depression.

Hello! I have been a clinical social worker for over 15 years. For a number of those years, I worked at Walter Reed National Military Medical center where I specialized in a wide range of mental health issues, including Depression, Anxiety, PTSD, Grief and Loss, Sleep Problems, Relationship problems, and Work Stressors.

Hello, I’m Dr. Letha Valiaveedu, a Licensed Clinical Professional Counselor with more than 20 years of experience supporting adolescents and adults through a variety of life challenges, including anxiety, depression, trauma, life transitions, relationship concerns, grief, self-esteem, and cultural and identity-related concerns.

Hello! My name is Alaina Gay (She/Her), and I am a Licensed Certified Social Worker - Clinical in the State of Maryland. I offer individual and couples therapy to youth and adults ages 15 – 65 who are experiencing anxiety, stress, depression, family trauma, communication struggles, and other challenges that can make it difficult to navigate daily life. I enjoy working with people from all backgrounds including the LGBTQIA community. I care deeply about supporting people to find joy and balance again. My goal is to create a warm, non-judgmental space where you feel safe sharing your struggles and experiences. I use proven, client-centered methods that are shaped to fit your personal needs.

As a Licensed Clinical Professional Counselor with more than 23 years of experience in the mental health field, I have dedicated my career to supporting individuals across a variety of settings. I earned my Bachelor of Arts in Psychology from Clemson University, a Master of Arts in Clinical Counseling and a Master of Arts in Forensic Psychology from Marymount University. My professional experience includes work in educational settings, vocational rehabilitation, corrections, services for homeless military veterans, and adolescent-focused programs. These diverse experiences allow me to meet clients where they are and tailor treatment to their unique needs and goals.

Hello! My name is Brian. I am a Licensed Clinical Social Worker (DC LICSW, MD LCSW-C) with over nine years of experience supporting individuals in hospitals, outpatient settings, schools, and nonprofit agencies. I hold a Doctorate in Clinical Social Work from the University of Pennsylvania and dual master’s degrees in Social Work and Divinity from Andrews University. My work is focused on helping young adults and older adults deal with mental health challenges such as depression, anxiety, trauma, grief, life transitions, and stress.