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Grief counselors and therapists in Owings Mills, MD


Top grief and loss counseling therapists in Owings Mills, MD
Loss and bereavement affect everyone differently. In Owings Mills, Headway offers grief therapy with providers trained in Acceptance and Commitment Therapy, cognitive restructuring, and trauma-informed care. With 70+ insurance plans accepted, you can focus on healing while we handle the logistics—many clients pay as little as $0 per session.
I am a Psychiatric Mental Health Nurse Practitioner serving clients in Texas, Maryland & New York. I work with diverse kinds of clients (Age 18 +) with different cultural backgrounds and mental health problems. I specialize in depression, anxiety, ADHD, PTSD, Insomnia, bipolar disorder, eating disorder, personality disorder and much more. I am a compassionate provider with a passion for patients with mental illness.
Hello, My name is Julia Smail and I am the owner of Spill The Tea Counseling. I believe we all have feelings & thoughts that are waiting to be expressed. Do you find it challenging transitioning through different parts of your life & managing emotions along the way? How about being able to express yourself & be validated in a safe & trusting space? The challenge in life is finding who you are as a person & not what others want you to be. Building a trusting relationship with yourself can lead to strengthening your identity & developing a sense of self through awareness & mindfulness. Transitions can be challenging but beautiful
I am a neurodivergent-affirming therapist who was diagnosed with ADHD as an adult. I provide a safe space to express thoughts & feelings, as well as establish tools to support you in your growth. With various techniques & tools practiced, you will be able to feel mentally, emotionally, & physically balanced as you navigate through life's transitions.
At the heart of my work is a commitment to creating a safe, welcoming, and nonjudgmental space where you can explore your emotions, experiences, and hopes for the future. My goal is to help you feel supported, understood, and empowered to live a healthier, more fulfilling life and relationships.
I work with people who are living with depression, anxiety, bipolar, schizo-affective disorder, adjustment disorder or are going through difficulties and need assistance moving towards a better way of life. I enjoy working with people to manage symptoms, stress and the everyday challenges of dealing with a mental health issue.
In my spare time I enjoy art, creativity, music, dance, acting and writing. I work with crystals, candles, oracle cards, but am also grounded in science. I do a lot of mindfulness.
I am a member of the MAMCD, the Maryland Association of Multicultural Counseling and Development as well as MASERVIC, the Maryland Association of Spiritual, Ethical, Religious Values in Counseling.
Welcome—I'm glad you're here.
Acknowledging that you need help is a courageous first step, and finding the right space to share your struggles can feel overwhelming. I’m here to make that process a little easier.
I’m a Licensed Clinical Professional Counselor with over 15 years of experience in the mental health field. My approach is rooted in warmth, compassion, and respect. I work with individuals who are navigating a wide range of challenges, whether they stem from the past or are part of everyday life.
My areas of specialty include anxiety, depression, and addiction. Whether you're feeling stuck, overwhelmed, or unsure of where to start, my goal is to provide a safe, supportive environment where you can explore your thoughts and emotions, build resilience, and begin to heal.
You don’t have to face it alone. I’m here to support you every step of the way.
As a licensed psychotherapist (LCPC), I am committed to providing compassionate and effective mental health support to individuals seeking guidance and healing in a safe and nonjudgmental space for clients to explore their thoughts, emotions, and experiences. My therapeutic approach is rooted in empathy, respect, and collaboration, as I believe in the inherent strength and resilience within each person. My background and experience in multiple cultures, helps me understand and effectively work with diversity. I have experience in community mental health centers, with a wide range of disorders. While I'm trained in several treatment modalities, I use Evidence Based Cognitive Behavioral Therapy techniques and tools. and the one best suited to the client's temperament including. I continually engage in ongoing education and professional development to stay abreast of the latest research and therapeutic approaches within the field of mental health.
About our therapists located within 20 miles of Owings Mills, MD who help people navigate grief and loss



- 100%Grief or loss
- 95%Anxiety
- 93%Stress management
- 93%Depression
- 78%Relationship issues

- 100%Aetna
- 80%CareFirst BlueCross BlueShield
- 78%Cigna
- 68%Carelon Behavioral Health
- 66%Ascension

- 100%English
- 2%French
- 2%Hebrew
- 2%Igbo
- 2%Yiddish

- 95%In-person or online
- 5%In-person only

- 80%Woman
- 20%Man

- 39%Licensed Clinical Social Worker - Clinical
- 29%Licensed Clinical Professional Counselor
- 24%Advanced Practice Registered Nurse
- 5%Clinical Psychologist
- 2%Licensed Marriage/Family Therapist

- 100%Individual therapy
- 24%Family therapy
- 20%Child or adolescent therapy
- 17%Couples therapy
Frequently asked questions


Find the right grief counselor for you
Headway makes it easy to find a therapist who can support you through loss — from finding the right provider, to understanding costs, to scheduling with ease.
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