Find a therapist in Florida — covered by insurance

Healing from trauma is not about forgetting the past-- it's about reclaiming your future. As a licensed clinical social worker (LCSW) specializing in trauma and grief, I am dedicated to helping adults and survivors of childhood trauma navigate their healing journey with strength, compassion, and evidence-based care. With training in cognitive processing therapy (CPT), eye movement desensitization reprocessing (EMDR), internal family systems (IFS), trauma-focused CBT, and child parent psychotherapy (CPP), I offer an integrative approach tailored to each client's unique needs and experiences.

I have over 20 years of experience providing psychotherapy across a wide range of settings, including acute and non-acute mental health, residential treatment, and outpatient care. Throughout my career, I've worked with adults, adolescents, individuals, and couples facing everything from everyday life stressors to more complex emotional and psychological challenges.

While I work with a broad range of concerns, I have particular interests in relationship counseling using the Gottman Method, chronic pain utilizing Pain Reprocessing Therapy (PRT), addiction, borderline personality disorder using DBT, and anxiety-related disorders. I also frequently help clients navigate life transitions, relationship difficulties, parenting, work stress, panic, and general emotional well-being.

One thing that deeply shapes my work is a genuine curiosity about the human condition. I believe every person's story makes sense when we take the time to understand it. Rather than viewing people through the lens of a diagnosis alone, I strive to understand the experiences, relationships, beliefs, and circumstances that have shaped who they are. I see therapy as a collaborative process of exploration, insight, and meaningful change.

I’m a bilingual psychotherapist with 20 years of experience working in correctional health, outpatient mental health, and private practice. I work with youth, adolescents, and adults, offering therapy and evaluations in both English and Spanish. Through my practice, MLC Mental Services, I provide confidential in-person and virtual care and welcome individuals from all backgrounds, including immigrants, first responders, and those working in health and human services.

It is my mission to create a safe and nonjudgmental therapeutic environment for all clients. I make every effort to work collaboratively with clients because you're the best expert on you! I believe one of the bravest things you can do is begin to understand and accept your own story.

I specialize in working with older teens and adults in their 20s and 30s navigating anxiety, OCD, trauma, perfectionism, and the general overwhelm that can come with trying to have your life together. I’m trained in EMDR and use evidence-based approaches including ERP, ACT, and CBT. My style is warm, down-to-earth, and direct.

I'm a Psychiatric Nurse Practitioner serving clients across Florida via telehealth, and I specialize in anxiety, depression, and ADHD. What I want you to know most is that I genuinely care — not just about your symptoms, but about you as a whole person. I've always been drawn to mental health because I understand what it feels like to struggle, and that empathy is at the core of everything I do. Outside of work, you'll find me with a camera in hand, rock climbing, or staying active — I bring that same energy and engagement into every session with my clients.

Are you struggling with anxiety, depression, trauma, low self-esteem, mood swings, or high levels of stress? What about rocky family dynamics, behavioral issues, loss of a loved one, boundaries, or communication? Are you a first responder or relative of, needing a safe, understanding space? Do you want support processing your feelings, to learn effective coping mechanisms to better manage symptoms, to improve your relationships, and live a happier life? If so, I am happy to help!

Hello! My name is Tammy Mantalas and I am a neurodiverse Licensed Clinical Mental Health Counselor and Advanced Rapid Resolution Therapy Practitioner. I graduated from Troy University in 2018 and have been in private practice since. I have also had my own personal journey of lived experience in healing and mental health that has developed wisdom beyond what you can find in a traditional school text book.

Reaching out for therapy can be a significant step, and I strive to make the process feel comfortable, supportive, and free from judgment. With over 10 years of experience as a Licensed Mental Health Counselor and Qualified Supervisor, I help clients navigate anxiety, depression, trauma, relationship challenges, life transitions, and stress.

I believe that every person has strengths that can be built upon, even during difficult times. My role is to provide a safe space where you can explore your experiences, gain insight, and develop practical strategies for lasting change. I tailor treatment to your individual needs and goals, recognizing that no two people have the same story.

I value authenticity, compassion, and collaboration in therapy, and I work to ensure that clients feel heard, respected, and empowered throughout the counseling process. Whether you're facing a current challenge or seeking personal growth, I look forward to supporting you on your journey.