What kind of therapy is best for grief and loss?

Grief counseling and bereavement therapy help process emotions and cope with loss. Approaches like cognitive behavioral therapy (CBT) can be helpful.

How much does grief and loss therapy cost in Tallahassee, FL?

Once you choose a therapist and enter [your insurance details](https://headway.co/clients/understanding-health-insurance), we'll verify your insurance and estimate your in-network session costs for grief and loss counseling in Tallahassee, FL. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Is grief and loss therapy covered by insurance in Tallahassee, FL?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), often including grief and loss therapy. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose a grief and loss specialist in Tallahassee, FL?

Headway can help you find licensed therapists who provide grief and loss counseling. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

How should I prepare for grief and loss therapy sessions?

Be open to discussing your feelings and experiences, and come prepared with questions and concerns.

Is grief and loss therapy effective?

Yes, grief and loss therapy can be highly effective in processing emotions, coping with loss, and finding support.

Find grief counseling in Tallahassee, FL

Dailen Diaz Machado

Therapist

Virtual & in-person

7520 Northwest 5th Street, Plantation, FL

“I work primarily with adults experiencing anxiety, depression, trauma, grief, relationship difficulties, and major life transitions. My approach is warm, holistic, and evidence-based. Rather than using the same...”

“I work primarily with adults experiencing anxiety, depression, trauma, grief, relationship difficulties, and major life transitions. My approach is warm, holistic, and evidence-based. Rather than using the same approach with everyone, I tailor therapy to each person...”

Grief or loss, Anxiety, Cultural & ethnic issues, Depression,

Holistic, Open-minded, Warm

Accepts Aetna, Cigna, Ascension Health Plan,

View profile and book

Dr. Margaret Mortensen

Psychologist

Virtual • Florida

“Life can feel overwhelming when you're carrying anxiety, trauma, grief, relationship stress, or the emotional weight of a chronic health condition. You may be tired of overthinking, feeling stuck, or pretending...”

“Life can feel overwhelming when you're carrying anxiety, trauma, grief, relationship stress, or the emotional weight of a chronic health condition. You may be tired of overthinking, feeling stuck, or pretending you're okay when you're not.”

Grief or loss, Anxiety, Chronic conditions, Depression,

Direct, Humorous, Solution-oriented

Accepts Aetna, Cigna, Ascension Health Plan,

View profile and book

Amanda Sciarrotta-Farell

Therapist

Virtual • Florida

“If you are struggling with anxiety, depression, changes in mood, grieving the loss of a love one, or feeling stuck in your current journey through life, please reach out so we may connect to determine...”

“If you are struggling with anxiety, depression, changes in mood, grieving the loss of a love one, or feeling stuck in your current journey through life, please reach out so we may connect to determine... Therapy is hard work, but taking initiative to make a change already shows you have the tools and the motivation to do the work.”

Grief or loss, Anxiety, Bipolar disorder, Depression,

Empowering, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Ashley Couch

Therapist

Virtual • Florida

“Ashley Couch, LCSW, works with clients 13 and up with Trauma, PTSD, Mood Disorders - Anxiety & Depression, low self-esteem, Grief & Loss, LGBTQ, Eating Disorders, and Health & Fitness.”

“Ashley Couch, LCSW, works with clients 13 and up with Trauma, PTSD, Mood Disorders - Anxiety & Depression, low self-esteem, Grief & Loss, LGBTQ, Eating Disorders, and Health & Fitness. My mission is to help restore people to a more practical level of functioning that will allow you to meet life's challenges with confidence successfully.”

Grief or loss, Anxiety, Depression, Eating disorders,

Affirming, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Dossi Toviessi

Therapist

Virtual • Florida

“I help adults, teens, and seniors in Florida work through anxiety, depression, PTSD, trauma, grief, and the stress of family or relationship conflict, so you can feel steady again instead of just getting...”

“I help adults, teens, and seniors in Florida work through anxiety, depression, PTSD, trauma, grief, and the stress of family or relationship conflict, so you can feel steady again instead of just getting... With 25 years as a licensed clinical social worker, I draw on CBT, EMDR, Cognitive Processing Therapy, and Solution Focused Therapy,...”

Grief or loss, Anxiety, Chronic conditions, Cultural & ethnic issues,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Ascension Health Plan,

View profile and book

Meredith Ximines-Mullings

Psychiatric Mental Health NP

Virtual & in-person

2941 West State Road 434, Longwood, FL

“IPT is particularly effective for depression, grief, major life transitions, and the interpersonal challenges that often accompany mood disorders and family conflict — and it translates well across age...”

“IPT is particularly effective for depression, grief, major life transitions, and the interpersonal challenges that often accompany mood disorders and family conflict — and it translates well across age groups, from adolescents navigating identity and peer relationships to adults managing loss or relationship strain.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Participatory, Solution-oriented, Warm

Accepts Aetna, Cigna, Ascension Health Plan,

Offers free consultationsView profile and book

Martha Fonseca

Therapist

Virtual • Florida

“My specialties include: Depression, Anxiety and Panic Disorders; Domestic Violence and Trauma; Bereavement; Health Issues (cancer, diabetes, pain management); Weight Management and Smoking Cessation; and...”

“My specialties include: Depression, Anxiety and Panic Disorders; Domestic Violence and Trauma; Bereavement; Health Issues (cancer, diabetes, pain management); Weight Management and Smoking Cessation; and Adjustment Issues (caregiver stress, divorce, parenthood, retirement, "empty nest").”

Grief or loss, Anxiety, Depression, Relationship issues,

Affirming, Empowering, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Beverly Cooper

Therapist

Virtual • Clermont, FL

“Life can feel overwhelming when you're carrying anxiety, depression, grief, relationship struggles, or the stress of navigating major life changes. My goal is to provide a warm, affirming, and nonjudgmental space...”

“Life can feel overwhelming when you're carrying anxiety, depression, grief, relationship struggles, or the stress of navigating major life changes. My goal is to provide a warm, affirming, and nonjudgmental space where you feel heard, supported, and empowered to move forward.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Affirming, Solution-oriented, Warm

Accepts Aetna, Cigna, Ascension Health Plan,

Offers free consultationsView profile and book

Tricia Antonio

Therapist

Virtual • Florida

“...families struggling with a variety of issues such as abuse or trauma recovery, relationship conflicts, parenting problems, work/life balance issues, divorce or premarital counseling, mood disorders and grief...”

“...families struggling with a variety of issues such as abuse or trauma recovery, relationship conflicts, parenting problems, work/life balance issues, divorce or premarital counseling, mood disorders and grief... I provide personalized services to suit your unique needs and to empower you to be the best version of yourself.”

Grief or loss, Anger management, Anxiety, Cultural & ethnic issues,

Holistic, Humorous, Open-minded

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Maria Estrella

Therapist

Virtual • Florida

“...clinical experience, I work collaboratively with adults navigating anxiety, depression, stress, life transitions, relationship difficulties, communication issues, self-esteem concerns, attachment wounds, grief...”

“...clinical experience, I work collaboratively with adults navigating anxiety, depression, stress, life transitions, relationship difficulties, communication issues, self-esteem concerns, attachment wounds, grief... Healing often begins when you finally have a space to slow down, feel understood, and stop carrying everything on your own.”

Grief or loss, Anger management, Anxiety, Cultural & ethnic issues,

Empowering, Holistic, Open-minded

Accepts Aetna, Cigna, Ascension Health Plan,

Offers free consultationsView profile and book

Aleyah Yasin

Therapist

Virtual • Florida

“...relationship and family dynamics and I have experience providing individual, couples, and family therapy sessions to ethnically diverse clients and families struggling with crisis, trauma, depression, anxiety, grief...”

“...relationship and family dynamics and I have experience providing individual, couples, and family therapy sessions to ethnically diverse clients and families struggling with crisis, trauma, depression, anxiety, grief , and stress related issues.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Creative, Holistic, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Vanessa Marry

Therapist

Virtual • Florida

“With extensive clinical experience, I've developed a deep understanding of stress, anxiety, grief, and eating disorders, as well as ADHD-related challenges. I work with adolescents and adults navigating communication...”

“With extensive clinical experience, I've developed a deep understanding of stress, anxiety, grief, and eating disorders, as well as ADHD-related challenges. I work with adolescents and adults navigating communication difficulties, questions about life purpose, social anxiety, and seasonal affective patterns.”

Grief or loss, Anxiety, Eating disorders, Family issues,

Affirming, Inquisitive, Open-minded

Accepts Aetna, Cigna, Ascension Health Plan,

View profile and book

Mary Emerson-Follick

Therapist

Virtual • Florida

“If you’re feeling worn down by anxiety, depression, grief, or a major life transition, you’re not alone. You may look “fine” on the outside while feeling exhausted, stuck, or disconnected inside.”

“If you’re feeling worn down by anxiety, depression, grief, or a major life transition, you’re not alone. You may look “fine” on the outside while feeling exhausted, stuck, or disconnected inside. Using CBT, DBT, ACT, and EMDR, I help you understand what's keeping you stuck and build practical tools to feel calmer, more confident, and more in...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Humorous, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Jackie Lizarazo

Therapist

Virtual • Florida

“Anxiety, grief, trauma, relationship struggles, and emotional overwhelm usually develop for a reason. Together, we'll make sense of those patterns with curiosity instead of shame, helping you understand not only what...”

“Anxiety, grief, trauma, relationship struggles, and emotional overwhelm usually develop for a reason. Together, we'll make sense of those patterns with curiosity instead of shame, helping you understand not only what you're experiencing, but why. My approach is warm, collaborative, and gently challenging.”

Grief or loss, Anxiety, Identity issues, PTSD,

Challenging, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Roger Howard

Therapist

Virtual • Florida

“I have provided countless hours of therapy to individuals and couples struggling with anxiety, depression, substance abuse, anger, grief, feeling stuck in life, and those with those feels who have minimal...”

“I have provided countless hours of therapy to individuals and couples struggling with anxiety, depression, substance abuse, anger, grief, feeling stuck in life, and those with those feels who have minimal... I have dedicated my life to helping you see what is on the other side of your struggle and to find the clarity that may be evading you.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Creative, Open-minded, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Yonnette Stephen

Therapist

Virtual & in-person

2645 Executive Park Drive, Weston, FL

“...have over 15 years of experience, my particular areas of interest includes depression, anxiety, stress management, premarital counseling, relationship challenges, parent-adolescent dynamics, trauma, grief...”

“...have over 15 years of experience, my particular areas of interest includes depression, anxiety, stress management, premarital counseling, relationship challenges, parent-adolescent dynamics, trauma, grief... I'm committed to providing a safe and supportive environment for individuals, couples and families who are struggling to find a greater...”

Grief or loss, Anxiety, Cultural & ethnic issues, Depression,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

John Goodnight

Therapist

Virtual • Florida

“I also have worked with Medicare clients doing therapy at their residences on a variety of issues such as depression, anxiety, grief and loss issues, and life stage issues that occur in geriatric...”

“I also have worked with Medicare clients doing therapy at their residences on a variety of issues such as depression, anxiety, grief and loss issues, and life stage issues that occur in geriatric... I recently completed a year long training on mindfulness meditation so can do MBSR sessions (mindfulness based stress reduction).”

Grief or loss, Anxiety, Chronic conditions, Depression,

Humorous, Open-minded, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Ralph Pasceri

Therapist

Virtual • Florida

“My clinical experience includes working with individuals experiencing anxiety, depression, trauma, relationship concerns, substance use disorders, grief, and significant life changes.”

“My clinical experience includes working with individuals experiencing anxiety, depression, trauma, relationship concerns, substance use disorders, grief, and significant life changes. My goal is to create a compassionate, nonjudgmental environment where you feel comfortable being yourself while working toward the life you want to build.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Inquisitive, Solution-oriented, Warm

Accepts Aetna, Cigna, Florida Blue,

View profile and book

Anouk Herrera

Therapist

Virtual • Florida

“Whether you're feeling stuck, grieving a loss, struggling with stress, or working through past experiences, you don't have to face it alone. My goal is to create a warm, open-minded, and empowering space where you...”

“Whether you're feeling stuck, grieving a loss, struggling with stress, or working through past experiences, you don't have to face it alone. My goal is to create a warm, open-minded, and empowering space where you feel heard, understood, and supported as we work together toward meaningful and lasting change.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, Ascension Health Plan,

View profile and book

James Zagres

Therapist

Virtual • Vero Beach, FL

“I work with adults navigating substance use concerns, addiction recovery, anxiety disorders, depressive symptoms, LGBTQ+ identity exploration, grief, and end-of-life issues.”

“I work with adults navigating substance use concerns, addiction recovery, anxiety disorders, depressive symptoms, LGBTQ+ identity exploration, grief, and end-of-life issues. My role is to walk alongside you, helping you gain clarity, build resilience, and take practical steps toward meaningful change.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Florida Blue,

View profile and book

Therapist

Virtual • Florida

“I work with adolescents, adults, and couples facing concerns such as anxiety, stress, grief, relationship challenges, and major life transitions. Clients often describe me as warm, approachable, and easy to talk to.”

Grief or loss, ADD/ADHD, Anxiety, Cultural & ethnic issues,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Ascension Health Plan,

View profile and book

Olivia Dehaarte

Therapist

Virtual • Florida

“My clinical experience includes working with adolescents and adults experiencing anxiety, depression, grief and loss, trauma, life transitions, relationship concerns, stress, self-esteem challenges...”

“My clinical experience includes working with adolescents and adults experiencing anxiety, depression, grief and loss, trauma, life transitions, relationship concerns, stress, self-esteem challenges... I believe that healing begins in a space where you feel heard, respected, and accepted without judgment.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Ascension Health Plan,

View profile and book

Jill Haire

Therapist

Virtual • Florida

“I learned to help some people let go and fall into what we call “death.” I learned to counsel others in how to hold on and to build something new, right where they were.”

“I learned to help some people let go and fall into what we call “death.” I learned to counsel others in how to hold on and to build something new, right where they were. I'm authentic as well as educated-I've been in my own 12 Step Recovery for 29 years and underwent my own deep therapy for two years prior to becoming a counselor.”

Grief or loss, Anger management, Anxiety, Depression,

Affirming, Empowering, Solution-oriented

Accepts Aetna, Cigna, Ascension Health Plan,

Offers free consultationsView profile and book

Debra Segi-Kovach

Therapist

Virtual • Florida

“After losing my parents at a young age, I understand the deep pain and loneliness that can come with grief and loss. I focus on empowering individuals to better understand themselves. Build on their strengths and...”

“After losing my parents at a young age, I understand the deep pain and loneliness that can come with grief and loss. I focus on empowering individuals to better understand themselves. Build on their strengths and make meaning changes that help them navigate life's challenges with greater confidence and hope.”

Grief or loss, Anxiety, Chronic conditions, Depression,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Florida Blue,

View profile and book

Michael VanderWaal

Therapist

Virtual • Florida

“I'm a licensed clinical social worker with six years of experience specializing in trauma, grief, and life transitions. My approach is integrative, drawing on Internal Family Systems (IFS), cognitive-behavioral...”

“I'm a licensed clinical social worker with six years of experience specializing in trauma, grief, and life transitions. My approach is integrative, drawing on Internal Family Systems (IFS), cognitive-behavioral therapy, and mindfulness-based practices to support clients in making sense of difficult experiences and building real, lasting change.”

Grief or loss, ADD/ADHD, Anxiety, Cultural & ethnic issues,

Affirming, Holistic, Inquisitive

Accepts Aetna, Cigna, Carelon Behavioral Health,

Offers free consultationsView profile and book

Michele Levy

Therapist

Virtual • Florida

“I have experience developing and implementing school academic plans for learning challenges, ADHD, executive functioning, divorce, grief, anxiety, school phobia, mood swings, hormonal changes, and other...”

“I have experience developing and implementing school academic plans for learning challenges, ADHD, executive functioning, divorce, grief, anxiety, school phobia, mood swings, hormonal changes, and other... I deeply understand each developmental stage and look forward to walking next to you to become "your best self."”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Hannah Hlavacek

Therapist

Virtual • Florida

“Some of the concerns I particularly focus on include chronic stress, major life changes, relationship and family concerns, self-esteem, identity development, grief, childhood trauma, and LGBTQ+...”

“Some of the concerns I particularly focus on include chronic stress, major life changes, relationship and family concerns, self-esteem, identity development, grief, childhood trauma, and LGBTQ+... I believe meaningful growth begins when you feel safe enough to discover, explore, and be cared for without fear of judgment.”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Affirming, Creative, Open-minded

Accepts Aetna, Cigna, Ascension Health Plan,

View profile and book

Kelly Pabilonia

Therapist

Virtual • Florida

“I have experience in helping clients with stress & anxiety, coping with addictions, relationship issues and healing from grief and loss. Clients often say they appreciate my ability to be "real" with them while also...”

“I have experience in helping clients with stress & anxiety, coping with addictions, relationship issues and healing from grief and loss. Clients often say they appreciate my ability to be "real" with them while also being sensitive, empathetic and professional.”

Grief or loss, Anger management, Anxiety, End of life care,

Energetic, Solution-oriented, Warm

Accepts Aetna, Cigna, Aetna Medicare Advantage,

View profile and book

Elizabeth Arnaez

Therapist

Virtual • Florida

“I support clients through challenges such as anxiety, depression, grief, stress, anger, and other life difficulties, using a person-centered approach that meets each individual where they are.”

“I support clients through challenges such as anxiety, depression, grief, stress, anger, and other life difficulties, using a person-centered approach that meets each individual where they are. I believe therapy is a collaborative process, and I strive to create a safe, supportive, and nonjudgmental space where clients feel comfortable being...”

Grief or loss, Anger management, Anxiety, Cultural & ethnic issues,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, Florida Blue,

View profile and book

Rebecca Phipps

Therapist

Virtual • Wesley Chapel, FL

“My work is grounded in advanced, proven approaches for depression, anxiety, and grief, I also specialize in severe relationship distress and complex trauma. My counseling is highly interactive, educational, and...”

“My work is grounded in advanced, proven approaches for depression, anxiety, and grief, I also specialize in severe relationship distress and complex trauma. My counseling is highly interactive, educational, and practical. I believe therapy is most effective when we partner together to design a plan to specifically meet your needs.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Participatory, Solution-oriented

Accepts Aetna, Cigna, Florida Blue,

View profile and book

Therapist

Virtual • Florida

“I have been a licensed therapist for 30 years and have extensive experience in treating stress and anxiety, coping with grief and loss, motivation, low self esteem, and depression.”

“I have been a licensed therapist for 30 years and have extensive experience in treating stress and anxiety, coping with grief and loss, motivation, low self esteem, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.”

Grief or loss, ADD/ADHD, Anxiety, Depression,