Grief counselors and therapists in Milton, FL

If you’re dealing with anxiety, trauma, PTSD, depression, stress, or men’s emotional health, I’m here to help you get grounded, clear, and moving forward. I offer telehealth across Florida and in person sessions in Pace Fl (32571) and I’m currently accepting new clients.

I bring a unique perspective to therapy after spending 18 years as a law enforcement officer, working in high‐stress environments and walking with people through the hardest moments of their lives. Today, I use that experience—along with my formal clinical training—to support adults who feel overwhelmed, stuck, or worn down by life.

Hi, I’m a Licensed Mental Health Counselor, and for over seven years I’ve had the privilege of walking alongside people as they work toward personal growth and healing. Whether you’re facing grief, disappointment, or patterns that keep you feeling stuck, I’m here to help you find clarity and create a more balanced, satisfying life. My approach is collaborative and supportive-helping people uncover their strengths and make meaningful changes in their lives.

l have been practicing for over 20 years. Listening to my clients and helping them navigate this increasingly complex world is my starting point. In therapy, I meet you where you are to help you look inward to find yourself and your strength.

With five years of experience as a Licensed Clinical Social Worker, I have worked with individuals from diverse backgrounds navigating grief, loss, life transitions, and emotional challenges. Whether you are coping with the death of a loved one, divorce, health concerns, or unexpected changes in life, I strive to provide a compassionate and supportive space for healing and growth.

I'm a retired veteran, have been working as a social worker/therapist since 2004, and have been in private practice since 2017. I have extensive and successful experience helping people with trauma/PTSD, relationships, boundaries, emotions, domestic violence, sexual trauma, substance abuse, grief, parenting, and more.

I specialize in working with adults experiencing a variety of anxiety disorders, including panic attacks, generalized anxiety, and phobias, as well as adults with ADHD. I also support clients who have difficulty regulating emotions and navigating the impact these patterns can have on relationships. Many of my clients are thoughtful, insightful, and self-aware, yet feel stuck in exhausting cycles of fear, reassurance-seeking, self-doubt, and overstimulation. You may feel like you know better, but anxiety continues to run the show. I aim to create a space where you feel understood, safe, and able to show up exactly as you are.

Navigating a difficult relationship, struggling with a life transition, or just unsure how to proceed in making your life what you want it to be? I provide a supportive and totally non-judgmental environment for you to explore your options and figure out concrete ways to move forward.

I specialize in helping couples and adults navigate relationship challenges, cultural differences, and major life transitions. My work is especially focused on couples who feel disconnected, stuck in recurring conflict, or unsure how to rebuild trust and emotional closeness. As a Level 3 Gottman Method-trained therapist, I help partners understand their patterns, communicate more effectively, and create a stronger relationship. I also support individuals balancing career, family, cultural adjustment, and the demands of a new chapter.

Life can feel overwhelming when you are carrying anxiety, depression, trauma, relationship stress, identity-related challenges, or the pressure of trying to navigate the expectations of others while remaining true to yourself. Therapy offers a space to slow down, process your experiences, and build healthier ways of coping and moving forward. You do not have to face these challenges alone.

As a Licensed Clinical Social Worker, I am committed to creating a compassionate, affirming, and nonjudgmental environment where clients feel safe being fully themselves.

I work with individuals from diverse backgrounds, including members of the LGBTQ+ community, and understand the importance of feeling seen, respected, and supported throughout the therapeutic process.

I earned my Master’s degree in Social Work from Florida State University and my Bachelor’s degree in Sociology with a minor in Women’s Studies from University of Florida, graduating cum laude from both programs.

My professional and personal experiences have strengthened my passion for advocacy, inclusivity, and empowering others to embrace their individuality and resilience. I believe healing begins with connection, authenticity, and self-acceptance. Reaching out for support can feel difficult, but it is also a powerful first step toward growth and healing. My goal is to help clients feel empowered, understood, and supported as they work toward becoming the healthiest and most authentic version of themselves.

“Have you been carrying a lot, but haven’t had a place to truly unpack it?” I offer a client-centered, collaborative approach to therapy, creating a supportive space where you feel heard, understood, and respected. Sessions move at your pace, with a focus on understanding the root of what you’re experiencing—not just managing symptoms. I use evidence-based approaches tailored to each individual’s unique needs and experiences. I specialize in anxiety, depression, trauma, substance use, life transitions, and self-esteem. My work includes supporting adults from all walks of life, including veterans, LGBTQ+ individuals, men and women, human trafficking victims, domestic violence victims, high-acuity clients, and those receiving care at different levels of intensity. My goal is to help clients gain insight, build effective coping skills, and move forward with greater confidence and resilience.