Grief counselors and therapists in Salida, CO

I believe meaningful change begins with feeling understood. As both a therapist and Air Force veteran, I value authenticity, resilience, and the importance of genuine human connection. Clients often describe me as approachable, thoughtful, and direct when needed. I strive to create a space where you can show up as you are and feel supported as you work toward your goals.

I work with adults and older teens navigating addiction, trauma, co-occurring mental health concerns, and life transitions. I am experienced in supporting veterans, first responders, and those impacted by a loved one's substance use. Whether you're feeling stuck, overwhelmed, or simply ready for change, my goal is to help you better understand your experiences and move forward with greater confidence.

My journey began with a deep commitment to serving others, which led me to work within the Georgia state prison system. There, I honed my skills in providing support to those navigating difficult circumstances, gaining invaluable experience in crisis intervention and rehabilitation.

Following my time working in the prison system, I had the privilege of working with the U.S. Army, where I provided counseling services to military personnel and their families. As a military spouse myself, I understand the unique challenges faced by military families and am deeply committed to offering tailored support to help them thrive.

My career path then took me to Palmer Lake Recovery, where I worked with individuals struggling with addiction. This role allowed me to develop a deep understanding of the complexities of substance abuse and recovery, and I am dedicated to helping my clients achieve lasting sobriety.

Outside of my professional life, I find joy in spending time with my husband, sweet cocker spaniels, and my adult children. My family and pets bring me great happiness and balance, and I understand the importance of a strong support system in maintaining mental health.

I look forward to the opportunity to work with you and support you on your journey toward wellness. Together, we can navigate the challenges you face and uncover the strength within you to create a fulfilling and meaningful life.

I believe that healing happens when people feel genuinely seen, heard, and understood. My goal is to create a supportive, collaborative space where you can explore life's challenges, build on your strengths, and move toward meaningful, lasting change.

I am a Licensed Clinical Social Worker (LCSW) with a Master of Social Work and more than 11 years of experience supporting individuals, families, and communities. Throughout my career, I have worked in a variety of settings, helping people navigate trauma, anxiety, depression, life transitions, relationship challenges, and complex systems. Before becoming a social worker, I spent several years as a grassroots community organizer, advocating alongside individuals and communities to address systemic barriers and promote social change. That experience continues to shape my belief that every person's story is influenced by both their personal experiences and the larger systems around them.

My approach is compassionate, culturally responsive, and strengths-based. I recognize that seeking therapy is a courageous step, and I strive to create a space where you can show up as your authentic self without judgment. Together, we'll identify your goals, build practical tools, and work toward the life you want to create.

Whether you're navigating a difficult season, processing past experiences, or simply looking to better understand yourself, I would be honored to support you on your journey.

I specialize in two things most therapists don't: sleep and health. Specifically, I help individuals who can't sleep, who are managing a chronic illness or medical diagnosis, or who've been trying to make lasting health behavior changes and keep hitting a wall.

I hold dual board certifications in Clinical Health Psychology (ABPP) and Behavioral Sleep Medicine (DBSM), the latter being one of the most specialized credentials a psychologist can earn, and one that very few providers in Colorado have. Before going into private practice, I spent over a decade as an active duty psychologist in the U.S. Air Force, working with service members, veterans, and their families through some genuinely hard things. That experience shaped how I approach care: I believe in being collaborative, practical, and honest about what the research actually supports, and I don't believe in wasting your time.

I see adults and seniors via telehealth across Colorado. My top focus areas are insomnia and sleep disruption (using gold-standard, evidence-based treatments like CBT-I), adjustment to chronic medical conditions (like chronic pain, diabetes, and cancer), and stress management. I also have specialized training in trauma and occupational stress with military personnel, first responders, healthcare workers, and high-performance professionals.

30+ years of clinical experience.

Master's degree from U. of Northern Colorado.

Extensive training/work in Brainspotting.

Perfect clinical protocol to quickly heal sadness, anger, anxiety, grief associated with trauma.

Results likely within 5-10 sessions.

Hi, I’m Jessica — a Licensed Professional Counselor with a master’s degree in clinical mental health and years of experience providing trauma‐informed, solution‐focused outpatient care. I’ve supported adults and couples navigating anxiety, depression, trauma, grief, relationship challenges, and major life transitions. I focus on ongoing weekly therapy grounded in Solution‐Focused Brief Therapy and person‐centered work.

Hello, my name is Cassandra Sanchez. I am a Licensed Clinical Social Worker and psychotherapist with over 7 years of experience across the mental health field and am passionate about helping clients regain control of their lives.

I Strive to cultivate a calm and empathetic environment during our sessions, meeting you exactly where you are. I’m here to provide a path towards supporting your growth as you explore your strengths, challenges, and life experiences.

My experience and work in correctional and forensic settings have enhanced my adaptability, cultural sensitivity, and skills in managing complex psychiatric presentations. My wealth of clinical expertise, leadership, and a profound dedication to serving individuals with dignity and respect. My mission is to provide safe, effective, and empathetic care while advocating for mental health awareness and reduce stigmas. I have worked in several inpatient and outpatient organizations assisting adults and teens with dual diagnosis of substance abuse and mental health.

I have over 22 years experience working in different settings, with individuals of all ages, in different paths of life, different stages of mental health needs in both hands on and supervisory positions.My passion for mental health and helping provide care to our underserved small communities has led me to become a PMHNP. I enjoy working with individuals in all stages of their mental health journey. I am dedicated to work with individuals that aspire to live the best life regardless of the circumstances. Desire to overcome and to help others.

Clinical experience: 30+ years working with adults, couples, families, adolescents, and children specializing in trauma and co-occurring disorders with an integrative and holistic approach. Graduated from Saybrook University: Doctorate in Transpersonal Psychology (2010); Naropa University: Masters in Transpersonal Counseling Psychology & Art Therapy.