Grief counselors and therapists in Grand Junction, CO

Reaching out for help takes courage, and I'm glad you're here. Whether you're working through substance use, the aftermath of trauma, anger that feels hard to manage, or stress that's spilling into your family life, you don't have to figure it out alone. I've spent my career helping adults find their footing again, and I'd be honored to help you do the same.

Along the way I've trained in addiction recovery, trauma and abuse therapy, EMDR (Levels I and II), and Motivational Interviewing. I've also helped build intensive residential and outpatient treatment programs, and I train and supervise other clinicians in Colorado. What that means for you is experience you can lean on, with a person who treats you as a person, not a diagnosis.

Choosing a therapist can feel like a daunting and vulnerable step, and I want to honor the courage it takes to begin. As a Licensed Clinical Social Worker, I work with adults ages 25 to 85, bringing a long, richly lived life experience that allows me to meet you with steadiness, perspective, and compassion. My approach is grounded in unconditional positive regard—I believe you are worthy of respect and understanding exactly as you are. I can’t fix anyone, but I am very good at helping people heal themselves from the wounds life brings and to navigate the changes that shape us all.

I take a fresh, integrative approach to individualized psychotherapy, tailoring my treatment approach to each client's unique needs and goals. My work is grounded in Cognitive Behavioral Therapy (CBT), which helps clients better understand and regulate their thoughts, emotions, behaviors, and reactions.

I also incorporate Acceptance and Commitment Therapy (ACT), helping clients develop greater acceptance of difficult emotions and circumstances that may be out of their control while taking meaningful action aligned with their personal values. With seven years of experience as a Group Facilitator and Individual Therapist in Dialectical Behavior Therapy (DBT), I utilize evidence-based skills and mindfulness practices to help clients improve emotional regulation, increase self-awareness, and build resilience.

I work with adults who want more from life, their relationships, or themselves but feel stuck getting there, overwhelmed, or like they should be further along. I support clients navigating transitions, stress or dissatisfaction with life, health or work, sleep concerns, communication and boundary issues, dating and relationship challenges, and neurodivergence including ADHD and autism. I’m straightforward, relatable, and down to earth, with room for humor and honest conversation. As a naturalized U.S. citizen from Germany, I also bring personal understanding of adapting to a new culture and enjoy working with immigrants and first-generation Americans navigating life between cultures.

I'm a Licensed Professional Counselor serving adults across Colorado.

I believe healing happens when you feel genuinely seen, understood, and supported. My goal is to create a space where you can show up exactly as you are without fear of judgment.

I work with adults, young adults and children experiencing anxiety, trauma, depression, relationship challenges, emotional dysregulation, and life transitions. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), somatic interventions, and mindfulness to help clients better understand themselves, develop effective coping skills, and create lasting change.

Life isn't always about getting through a crisis. Sometimes it's realizing you've been carrying stress, anxiety, self-doubt, or emotional exhaustion for so long that it feels normal. You don't have to have everything figured out before reaching out. I believe therapy works best when you feel understood, respected, and comfortable being yourself. Whether you're navigating anxiety, depression, trauma, ADHD, burnout, relationship challenges, or simply feeling stuck, we'll work together to help you move forward with greater clarity and confidence.

If you've ever felt like you lose yourself in relationships, or find yourself overthinking your way out of trusting your own voice, you're not alone. I specialize in supporting women who are spiritually curious and ready to untangle patterns of codependency, anxious attachment, and self-doubt.

With my background in grief support, disability advocacy and hospice/palliative care I am poised to support you on your journey. If you are experiencing grief, depression, anxiety or fatigue, my affirming and authentic approach may be just what you need.

As a late diagnosed ADHD woman, I understand the struggles of perfectionism, anxiety and disordered eating and strive to provide neuro-affirming care. You deserve to feel good about yourself and I am confident we can get you there.