Grief counselors and therapists in Castle Rock, CO

I earned my doctorate degree in clinical psychology from the University of Denver and have been in private practice for over ten years. I consider it an honor to be in relationship with my clients and to help them better understand themselves and change their lives. I strive to celebrate and create a safe space for all aspects of your identity.

I am a licensed clinical social worker (LCSW) in Colorado who works with individual and couples. I offer therapy to treat symptoms of anxiety, depression and trauma and specialize in support for new and emergent parents as they navigate pregnancy, birth and postpartum. My therapy style is relational and non-judgmental; reverent and light-hearted.

Before entering the mental health field, I had what was my dream job: guiding outdoor trips in the United States and abroad. Though this work was invigorating, what felt the most meaningful to me was walking alongside people as they embarked on a life-changing experience, whether backpacking through a storm or exploring a new country. I became a therapist because I saw an opportunity to provide life-changing experiences of a different kind. Prior to starting my therapy practice, I worked in an outpatient community mental health clinic with young people and their families. My most exciting adventure yet, becoming a mother to my daughter in 2025, led me to find my passion in supporting new parents.

I take a fresh, integrative approach to individualized psychotherapy, tailoring treatment to each client's unique needs and goals. My work is grounded in Cognitive Behavioral Therapy (CBT), which helps clients better understand and regulate their thoughts, emotions, behaviors, and reactions.

I also incorporate Acceptance and Commitment Therapy (ACT), helping clients develop greater acceptance of difficult emotions and circumstances that may be outside of their control while taking meaningful action aligned with their personal values. With seven years of experience as both a Group Facilitator and Individual Therapist in Dialectical Behavior Therapy (DBT), I utilize evidence-based skills and mindfulness practices to help clients improve emotional regulation, increase self-awareness, and build resilience.

I am a Licensed Clinical Social Worker with almost 20 years of experience working with children and families. I believe in the importance of prioritizing self care and our mental health needs are so important for that! My goal is to partner with you and navigate through the journey towards reaching your goals.