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Couples therapists in Little Rock, AR
Top couples therapists in Little Rock, AR
Navigate relationship challenges with expert couples therapy in Little Rock through Headway's network of experienced therapists. Whether you're addressing communication problems, trust issues, or working toward premarital counseling, our providers offer personalized support using evidence-based methods. Find your ideal match among 84 providers with flexible scheduling and affordable care options.
I help adolescents, couples, and adults to work through adjustments, anxiety, depression, eating disorders, OCD, and trauma and create a life they love. When you are on a rollercoaster of spiraling thoughts and painful emotions, you feel broken, unseen, or voiceless. You may be experiencing confusion, guilt, pain, or shame, but you don’t have to stay there. I have great compassion for the difficulties you are experiencing, and I look forward to working with you to find your inner strength and assist you in living a happy, fulfilling life.
You might be feeling exhausted from holding everything together, anxious about the future, or stuck in patterns that no longer fit who you are. I work primarily with women and couples navigating anxiety, burnout, relationship stress, and trauma that can be hard to put into words. Many of my clients are new to therapy or haven’t always felt culturally safe or understood in past spaces. With me, you don’t have to shrink yourself or explain your whole identity just to be believed. Together, we’ll work toward you feeling more grounded, more confident, and more like yourself again.
I have over 15 years of experience within the mental health field. I hold a PhD in Clinical Mental Health Counseling Education and Supervision. I am also a licensed professional counselor (LPC) in AR. I am also a Principal Investigator on many clinical trials for various companies.
I believe in empowering people to take charge of their own present and future lives. Generally, when you seek therapy, you are overwhelmed and ready to change. I believe you have it within yourself to make sense of your life, focus on creating the life you desire, and feel in control. I use strength and solution-based, client -centered psychotherapy. I am nonjudgmental, compassionate, and have a sense of humor. Regardless of the weight of therapy, we will also laugh!
Kayla, a licensed Clinical Social Worker with a background in community mental health, recognized the profound disparities in access to mental health care within BIPOC communities. Inspired by a vision of creating a space where healing is both inclusive and affordable, she founded Helen’s Project with the belief that everyone deserves access to quality mental health support, regardless of their background or financial situation.Helen’s Project operates on the principle that culturally competent and empathetic mental health care is essential for holistic well-being. The organization collaborates with a diverse team of mental health professionals who not only possess clinical expertise but also understand the unique cultural nuances and challenges faced by the BIPOC community.
I have been working in the mental health field for over 20 years, graduating with a Masters of Arts in Clinical Psychology in 2004. I have experience working in diverse settings including acute inpatient psychiatry, community mental health, and outpatient ambulatory care and private practice. I have worked with all ages and various populations and bring a welcoming, open-minded perspective to therapy sessions.
Welcome! Fourteen years in, this still moves me. ❤️ Let's see if any of this sounds familiar: You check the locks again on your way to bed. You reread the text nine times, send it, then apologize for sending it. You sit in the car in the driveway a minute longer than you need to. You are steady in the hospital hallway and you come apart in the cereal aisle. Your kid gets called defiant by adults who have never seen him tired. You know which friends stopped calling first. You have carried this well, and you have carried it alone, and both of those cost you something. This is for you. Children, teenagers, adults, people starting over at sixty-eight.
I am a certified cognitive behavioral therapist who is also mindful of the emotions we feel as humans. I believe therapy is holistic—mind, body, and well-being. My goal is to create a safe and judgment-free place to help guide and support you. I was previously an elementary school teacher. I am neurodivergent and enjoy working with the neurodivergent population.
About our couples therapists in Little Rock, AR
- 98%Anxiety
- 94%Stress management
- 94%Relationship issues
- 93%Depression
- 86%Grief or loss
- 100%Aetna
- 97%Cigna
- 90%Carelon Behavioral Health
- 48%Independence Blue Cross Pennsylvania - Virtual National Network
- 47%Horizon Blue Cross and Blue Shield of New Jersey
- 100%English
- 2%Spanish
- 1%Danish
- 85%Online only
- 15%In-person or online
- 84%Woman
- 16%Man
- 47%Licensed Professional Counselor
- 45%Licensed Clinical Social Worker
- 3%Licensed Marriage/Family Therapist
- 2%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 2%Psychologist
- 99%Individual therapy
- 78%Couples therapy
- 62%Family therapy
- 17%Child or adolescent therapy
Frequently asked questions
Find the right couples therapist for you
Headway makes it easy to find support for your relationship — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Couples Therapist in Little Rock
Finding couples therapists in Little Rock starts with knowing what you and your partner want to work on together. Couples therapy may focus on communication patterns, recurring conflict, trust after infidelity, major life transitions, or parenting disagreements. Not all therapists have training in couples therapy, so look for a licensed marriage and family therapist or a therapist who lists specific couples training, such as the Gottman Method or Emotionally Focused Therapy.
In a mid-size market like Little Rock, the right fit often depends on both clinical focus and practical details. You may want an in-person therapist near your home or workplace, while virtual sessions can add more options when two schedules need to align. As you compare therapists, look at appointment availability, whether a brief consultation is offered, and how each profile describes the therapist’s approach to working with couples. Bios can also show how a therapist structures sessions and helps both partners take part.
Couples therapy can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and plan for care with more clarity. Headway helps you find therapists who match your needs and are accepting new patients, with estimated costs shown before you book and insurance details available to help you confirm coverage. You can browse profiles, compare availability, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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