Grief counselors and therapists in Arizona

Many adults come to therapy wondering, "What's wrong with me?" I believe a more helpful question is, "What has shaped my experience, and what makes sense about the way I think, feel, and respond?" Lasting change begins with understanding yourself—not fixing yourself.

I have a special passion for working with neurodivergent adults, including those with ADHD, autism, and AuDHD, as well as adults navigating anxiety, trauma, life transitions, and emotional overwhelm. Whether you've spent years masking, feeling misunderstood, or believing you simply needed to "try harder," therapy can be a place to better understand yourself with curiosity and compassion instead of self-criticism.

I earned my Master of Science in Professional Counseling from Grand Canyon University and bring over 10 years of clinical experience supporting adults with a wide range of mental health challenges, including serious mental illness (SMI), trauma, anxiety, and depression. These experiences have strengthened my belief that healing happens in relationships where people feel genuinely seen, respected, and accepted without judgment.

My goal is to help you understand how your mind, emotions, nervous system, and experiences shape the way you move through the world so we can build practical strategies that fit your life—not someone else's expectations. I believe therapy isn't about becoming a different person; it's about understanding yourself more deeply so you can live more authentically, navigate life's challenges with greater confidence, and create meaningful, lasting change.

Outside of my work as a therapist, I enjoy spending time outdoors, riding my horses, and being with my family. These activities help me stay grounded and connected to what matters most in life. I value balance, authenticity, and meaningful relationships, and I bring those same values into my work with clients. I strive to create a welcoming, supportive environment where clients feel comfortable being themselves and working toward their goals.

I am licensed in Arizona and Wisconsin with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I specialize in treating gambling and behavioral addictions. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

If anxiety, depression, or the weight of past trauma has started to feel like it's steering your life instead of you, that's exactly where I do my best work. I'm Erica, a Licensed Professional Clinical Counselor, and I think of myself as your therapeutic GPS — you set the destination, and I help you find the route. I work with children, teens, adults, and couples, and I bring genuine respect, real-world knowledge, and yes, some humor to every session, because feeling comfortable with your therapist actually matters for getting better.

My name is Erin Lewandowski and I am a Licensed Clinical Social Worker (LCSW). I specialize in supporting teens and adults struggling with anxiety, depression, low self-esteem, and relationship challenges. My clients often seek help navigating transitions, overcoming negative self-beliefs, and strengthening their personal voices. I strive to build a safe space where you feel heard, respected, and empowered. In working together, I hope you achieve your goals and feel confident navigating life's challenges.

I went back to school at age 40 to get my Master's in Social Work, which I received in 2019. I had been working in the behavioral health field for 6 years up to that point as a health navigator for a behavioral health outpatient clinic. During therapy, I help clients to process things from the past that are keeping them stuck related to their relationships with themselves and others. I utilize EMDR, CBT, ERP, and an attachment based approach and enjoy working with clients who have experienced any sort of trauma, would like to improve their relationships and communication skills, experience obsessions and compulsions, and more. My practice is called Warm Glow Therapy, which was named after a client's idea of a supportive resource. Despite the name, I am a down to earth person and therapist. I would love to help you create a plan for a better future! I am licensed to provide therapy for clients in New Mexico and Arizona. Feel free to send me a message if you have any questions you would like me to answer. New clients can schedule an initial intake or a brief consultation to discuss whether we would be a good fit.

Are you ready to be happy, content and in love with yourself? I am here to help you achieve your goals as a Licensed Professional Counselor. I have a bachelors degree in Kinesiology, of which is the study of human movement (sports medicine) from the University of Washington. I also have a Masters degree in Psychology from Antioch University Seattle, WA. My additional credentials include the following: certified clinical supervisor, minority mental health specialist, and certified grief recovery counselor. I’m passionate about providing quality mental health care to my clients.

Since many clients feel a sense of "disloyalty" when seeking help for family issues, include a line like: "Seeking support isn't about being 'disloyal'—it's about being healthy." Do you feel like you’re "managing" your parent instead of having a relationship with them? Body: For many adult children of narcissistic parents, every phone call feels like a tactical mission. You’re constantly scanning for "mood shifts," choosing your words with extreme caution, and dealing with a hangover of guilt long after the conversation ends. It’s exhausting to be the only one trying to keep the peace. I help clients move out of "survival mode" and into a place of emotional autonomy.

Ashley Hebert is an EMDR-trained Licensed Professional Counselor. She specializes in trauma, anxiety disorders, and supervision of other counselors. Ashley is passionate about collaborating with individuals from a variety of ages and stages to improve life satisfaction and overall well-being. She helps them to find practical solutions for overcoming life’s problems using a collaborative approach.

I'm a Licensed Professional Counselor based in Tucson, Arizona with 10 years of experience supporting families, adults, teens, and children. I specialize in anxiety, depression, trauma and I work with clients who are ready to make meaningful change but aren't sure where to start. My approach is collaborative — I meet you where you are and we build from there.

Taking the first step toward better mental health is an act of courage, and I am here to support you every step of the way. As a Psychiatric Mental Health Nurse Practitioner, I am committed to providing compassionate, personalized care that honors your unique story, background, and lived experiences.

My approach is collaborative and patient-centered. I take the time to truly understand who you are — your strengths, your challenges, and your goals — so that together we can build a care plan that is meaningful and effective for your life. I believe that the therapeutic relationship is the foundation of good outcomes, and I am dedicated to creating a space where you feel safe, respected, and genuinely heard.