Grief counselors and therapists in Birmingham, AL

My passion is helping women to regain a feeling of control and authorship in their lives. I specialize in helping women with postpartum depression/anxiety, self-esteem issues and stress from life transitions. I received my Ph.D. in counseling psychology from Ohio State in 2008. I'm a licensed psychologist with over 15 years of experience.

Are you feeling stuck in repeating patterns, struggling in relationships, or carrying stress that feels hard to untangle alone? I help individuals, couples, and families better understand themselves, improve communication, and create lasting change. With decades of experience in counseling, community mental health, and private practice, I offer a warm, thoughtful approach grounded in deep listening and practical guidance. My work focuses on relationship issues, anxiety, life transitions, family conflict, and personal growth.

I provide experiential-based counseling services for all ages. It is important to me that you have an experience in therapy that is uniquely yours. Standard talk therapy is not for everyone and that is why I offer other options that you may find more therapeutic and beneficial. During your intake consultation, I will help you choose a path that will best meet your needs.

For 30 years, I've been in the room with people who were tired of the same cycles — anxious, overwhelmed, stuck in grief, or strained in their closest relationships — and wanted something to actually change. I'm an LPC licensed in Alabama offering telehealth sessions, and I work with individuals, families, and adolescents on a wide range of life challenges. What you'll get with me is straightforward: an experienced counselor who is direct without being cold, solution-focused without being dismissive of what you've been through, and genuinely invested in helping you build tools that last.

I am a Licensed Professional Counselor with more than 30 years of experience working with anxiety, depression, grief, trauma, chronic health issues, health anxiety, relationship/family issues. Courage is defined as "strength in the face of pain or grief" and "doing it depsite that fear." I respect that steps it takes to reach out for support and understanding! It says a great deal about your own readiness for change. I am both humbled and honored for the opportunity to be one of the people who might help you along the way!

I am committed to helping individuals navigate life’s challenges with clarity, resilience, and purpose. With my first responder background, I bring a unique, real-world perspective to my work—one grounded in understanding, accountability, and compassion.

I have a decade of experience working in and around crisis, guiding individuals through the dark. I am currently licensed in FL and AL, as well as hold additional certifications in trauma-informed therapy and addictions.

I believe that growth is possible for everyone, no matter where they are starting. My goal is to provide a supportive, judgment-free space where clients feel heard, challenged, and equipped to move forward with confidence.

I’m an independently licensed therapist in Alabama, and my background includes working full-time as a substance use counselor while also providing evening virtual therapy. I especially enjoy working with teens and adults, and I’m drawn to this work because I believe therapy should help people feel more free, more grounded, and more like themselves again. It means a lot to me when someone trusts me with the parts of their life that feel messy, painful, or overwhelming. I want therapy to feel like a space where you can be honest, feel respected, and begin building real momentum toward the life you want.