Find a therapist in Virginia — covered by insurance

I’m Ashinna Cole, a Licensed Professional Counselor providing virtual therapy to individuals experiencing trauma, depression, anxiety, and performance anxiety. I’m passionate about helping people who are ready to better understand themselves, heal from experiences that have shaped them, and actively work toward meaningful change.

I am a licensed clinical social worker (LISW-CP). I received my Masters of Social Work from the University of North Carolina at Chapel Hill in 2018. I've worked in both inpatient behavioral health hospitals and outpatient behavioral health clinics for the past 7 years and have worked in the non-profit sector for 10 years prior to that. I am certified in EMDR, which is the gold standard treatment for trauma.

As a Licensed Clinical Social Worker (LCSW) with over 6 years of experience, I specialize in providing compassionate, holistic care to individuals recovering from trauma and living with PTSD as well as those struggling with anxiety and depression. My approach integrates mind, body, and spirit, acknowledging that healing happens on multiple levels.

I graduated from the University of Maryland School of Social Work and I was selected to participate in the Student Government Association, The Trauma Education Connection, and Title IV-E Program. I received additional expertise in trauma informed practice.

I am licensed clinical and forensic social worker with over 6 years of experience providing services to children and families. Highly experienced in trauma informed practice, depression, adjustment in life transitions, grief, parenting, family relationships, and Anxiety.

I am someone who brings light into the lives of others with empathy. As a mental health therapist, my ability to listen deeply and provide support helps so many navigate their challenges. I offer a safe, non-judgmental space where people can be their true selves. I believe compassion creates healing and hope in a world that can sometimes feel overwhelming, and I’ve witness my work have an incredible impact on the lives of others.

They say you can’t choose your family, but you can choose your therapist, and I promise I’m a much better listener than your Uncle Chip. I’m Matt, and I’ve spent the last ten years helping people navigate the 'plot twists' of life. With a master's degree from Catholic University and a specialty in anxiety, relationships, and life adjustments, I’ve learned that while I can't wave a magic wand to fix your problems, I’m excellent at helping you find where you dropped yours. Let's get to work... no promises there won't be more metaphors down the road though.

I am a LPC with experience supporting diverse populations; I currently work with anyone 15 & up and specialize in areas such as anxiety, stress, burnout, depression, anger management, relationship issues, attachment styles, trauma, and bereavement. I work with adolescents, adults, and couples, drawing from various treatment modalities to personalize each client’s experience and meet their unique goals.

I explore a patient's need for external validation and identify old, negative motivators used to inspire achievement-based goals. I teach self-care and self-regulating practices while modeling healthy attunement. Together, we explore conflict-avoidant behaviors and healthy dependency. Being a highly sensitive person is not a weakness but an empathic strength. I explore the guilt, shame, and fear that cause "analysis paralysis." I analyze unhealthy habits and teach clients to build trust and reconnect with a traumatic body that no longer trusts. You are the expert and I am your guide.