Find a therapist in Virginia — covered by insurance

I work with adults who are tired of feeling stuck, overthinking everything, shutting down, or wondering why they react the way they do. Whether you're carrying the weight of a specific traumatic experience or you've spent years feeling anxious, overwhelmed, or disconnected without fully understanding why, you're not alone.

One of my favorite moments in therapy is when a client pauses and says, "That finally makes sense." Those moments are powerful because understanding the why behind your reactions is often the first step toward changing them. My goal is to provide a space where you feel understood, supported, and never judged as we work together to help you heal and move forward.

I offer a safe, non-judgmental space where you can show up just as you are. I work with people navigating grief, trauma, anxiety, depression, and major life transitions—especially those feeling stuck or overwhelmed by change. Healing starts with feeling heard, and that’s at the heart of my approach. With over a decade of experience as a licensed clinical social worker, I’m here to walk beside you—with compassion, presence, and evidence-based tools for healing.

Charmaine is a christian woman that is warm and challenging. Charmaine enjoys getting to know the strength and character of her clients. She is strong yet compassionate and nonjudgmental.

Welcome to the start of your healing journey! I’m passionate about helping clients with trauma histories, drawing from my experience as an Army veteran and a licensed professional counselor, as well as my role as a Sexual Assault Response Coordinator. I believe healing isn’t about erasing the past but empowering you to reclaim your future. Together, we’ll pave the way to a vibrant and fulfilling life. I'm excited to support you every step of the way!

I am a Licensed Professional Counselor, Certified Clinical Trauma Professional, and EMDR Therapist with over 16 years of experience creating meaningful impact across mental health and human services.

Lisa has been has been a nurse for 34 years. For over 12 years she has been a nurse practitioner. Her experience includes: child/adolescent out patient services, residential services, In-Patient Mental health Seervices, Partial Outpatient Mental Health Services and Outpatient mental health services.

Do you struggle with anxiety, depression, grief, or a challenging relationship that impacts your daily life, relationships, or ability to function? Do you feel exhausted, overwhelmed, or frustrated just getting through the day? Are you wondering if life could feel better, more fulfilling, or aligned with your values? If this resonates with you, thank you for seeking support. I take a collaborative, wellness-based approach to counseling, partnering with my clients to address barriers standing in the way of their relational, spiritual, academic, or professional goals. Together, we will build on your strengths to create lasting change.

I have over 20 years of experience working with children, teens, families and couples in multiple community-based settings and agencies. I graduated from Hampton University and hold an Education Specialist Degree in Counseling (Ed.S). I am also an approved LPC supervisor with the Virginia Board of Counseling.