Find a therapist in Virginia — covered by insurance
Get a cost estimate
People with insurance pay as low as $0 per session through Headway
Top therapists in Virginia accepting new patients
Virginia residents can connect with 3,205 vetted mental health providers through Headway's platform. Whether you're in Richmond, Arlington, or anywhere in between, receive compassionate care with sessions starting as soon as tomorrow.
“I utilize Cognitive Behavioral Therapy (CBT) to help clients reframe limiting thoughts and integrate Acceptance and Commitment Therapy (ACT)...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“I focus on cognitive behavioral therapy and solutions focused therapy to develop coping skills to help you move successfully to a full and happy life.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Solution-oriented
Accepts 5 insurance carriers
“My goal is to provide a safe, nurturing environment to build a therapeutic relationship and foster healing.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Direct, Empowering
Accepts 11 insurance carriers
“I primarily use Cognitive Behavioral Therapy (CBT), which explores the connection between your thoughts, feelings, and behaviors.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers
I'm Catie Eager, a Licensed Professional Counselor, National Certified Counselor, and Certified Narcissistic Abuse Treatment Clinician practicing virtually in New Jersey, Washington D.C., and Virginia. I founded Lotus Mental Health Counseling to fill a gap I kept seeing: brilliant, capable people destroyed by relationships that quietly dismantled their sense of self.
Anger management, Anxiety, Grief or loss, Identity issues, LGBTQIA+
Humorous, Open-minded, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I approach the therapeutic relationship with deep respect for each client's unique life story, identities, and lived experiences, and I believe healing is most impactful when explored collaboratively.”
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Creative, Holistic, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“Clients can expect different perspectives, ways to reduce (or sometimes clear) painful past experiences...”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Creative, Humorous, Warm
Accepts 10 insurance carriers
“I believe every patient deserves a personalized approach—there's no one-size-fits-all solution when it comes to mental health.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Warm
Accepts 11 insurance carriers
“I strongly believe that you are the expert in your own life even though there are times that you might not feel like this is true.”
Anger management, Anxiety, Depression, Family issues, Men's issues
Affirming, Inquisitive, Solution-oriented
Accepts 8 insurance carriers
“I do not claim to be an expert or know more about you than you do. I remember that no one else can see the world through your eyes.”
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Empowering, Humorous, Warm
Accepts 11 insurance carriers
“I find working collaboratively while exploring inquisitively, practicing techniques in session, and getting to the root of the problem rather than simply just treating the symptoms illicit positive results and changes.”
Anxiety, Eating disorders, Panic disorders, Physical health issues, PTSD
Direct, Inquisitive, Warm
Accepts 9 insurance carriers
“I am an affirming therapist who honors all genders, sexualities, faiths, and families. I value authenticity and openness.”
ADD/ADHD, Anxiety, Depression, Diabetes, Grief or loss
Affirming, Empowering, Open-minded
Accepts 15 insurance carriers
“I have been a college professor as well as a licensed school counselor with an expertise in helping high school students prepare for successful college entry.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Energetic, Participatory, Warm
Accepts 16 insurance carriers
“I provide a nonjudgmental, holistic, and person-centered approach, helping clients develop healthy coping skills to navigate anxiety, depression, disordered eating and body image concerns, grief, trauma, relationship issues, life transitions, and...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“I offer a personalized approach tailored to my clients' individual needs to help attain the personal growth they are striving for.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“I provide supportive personalized treatment plans that incorporate a combination of cognitive behavioral therapy (CBT)... and dialectical behavioral therapy (DBT)...”
Anxiety, Depression, Grief or loss, Identity issues, Panic disorders
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
“My goal is to walk alongside each of my clients in their healing path, to hold space for their goals and dreams as they weed out their hurt...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
“My goal is for you to walk away feeling lighter, more grounded, and empowered to take the next steps in your healing journey.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Holistic, Warm
Accepts 4 insurance carriers
“My approach to therapy is a collaborative and integrative approach that is grounded in person-centered values that respect your cultural background, unique story and inner strengths.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Empowering, Open-minded
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“I believe our relationship is essential to your growth and value creating a strong therapeutic alliance so that you feel comfortable and fully supported in your journey.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“Looking for the bright side in dark situations can be difficult, however, learning to manage helps to create resilience.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“Through a collaborative therapeutic relationship, I offer a safe space for clients to explore their concerns, gain insights, and develop practical skills to improve their well-being and achieve their desired outcomes.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Affirming, Empowering, Humorous
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“My approach emphasizes self-awareness, personal responsibility, and radical accountability — not as judgment, but as a pathway to reclaiming agency, breaking repetitive cycles, and creating more stable, intentional lives and relationships.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
“I have an eclectic approach to treatment favoring Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) and Motivational Interviewing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“I strive to provide a compassionate, collaborative, and person-centered approach to help clients navigate life's challenges and build resilience.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“My approach to therapy is client-centered, focusing on empowering individuals to overcome obstacles and build resilience.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Accepts 8 insurance carriers
“I believe in working with the whole person and tailor my approach to the client I am working with. I tend to draw from Trauma-Informed Cognitive Behavioral Therapy, Narrative Therapy, Internal Family Systems...”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
“The primary goals of mental health care are to improve quality of life, promote coping and resilience, empower self-management, manage symptoms, strengthen relationships, and prevent risks and relapse.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
“I am passionate about helping to support others in finding their strengths to reach their goals and in providing a safe and empathic space to share their thoughts and feelings.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Warm
Accepts 5 insurance carriers
“In my practice, I utilize a comprehensive approach that integrates various therapeutic techniques to address the complex needs of my clients.”
Anxiety, Chronic conditions, Depression, Eating disorders, Family issues
Affirming, Challenging, Open-minded
Accepts 8 insurance carriers
“Through a compassionate, person-centered approach, I provide a safe, respectful space where you can explore your challenges, gain insight, and discover your inner strengths.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Participatory
Accepts 5 insurance carriers
“I use an eclectic approach to therapy, using a blend of psychodynamic therapy, cognitive behavioral therapy, mindfulness, meditation, attachment-based theory, and other evidence-based methods.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Holistic, Humorous, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I've spent the past 15 years helping people navigate trauma, anxiety, depression, grief, and life transitions with a special focus on building resilience, self-awareness, and healing after difficult experiences.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Inquisitive, Solution-oriented
Accepts 1 insurance carrier
“I believe therapy should feel safe, supportive, and non-judgmental. I value collaboration — we work as a team toward your goals.”
ADD/ADHD, Anger management, Anxiety, Depression, Stress management
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers
%20(2).jpg)
“I utilize a eclectic approach that includes cognitive behavioral, mindfulness based, emotional regulation, strength based and solution focused therapy...”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Inquisitive, Warm
Accepts 10 insurance carriers
“I am dedicated to providing compassionate and effective support to individuals and families in need.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Empowering, Solution-oriented, Warm
Accepts 15 insurance carriers
“I have 35+ years of experience treating adults and adolescents for anxiety, depression, other mood disorders, trauma and relationship problems.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Accepts 4 insurance carriers
“I favor an Acceptance and Commitment (ACT) perspective that uses acceptance and mindfulness strategies, together with commitment and behavior change, to increase contact with the present moment fully as a conscious human being and, based on what the...”
Anxiety, Depression
Empowering, Open-minded, Participatory
Accepts 10 insurance carriers
“I take a compassionate, non-judgmental, strength-based approach as I support you in dealing with challenging life experiences.”
Anger management, Anxiety, Depression, Family issues, OCD
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
“My goal is to provide an authentic judgement free safe place to communicate and explore attainable goals.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 14 insurance carriers
1921 - 1960 of
About our therapists serving Virginia
Number of therapists serving Virginia
3,173+
Average years in practice
9 years
Top specialties offered
- 97%Anxiety
- 93%Depression
- 88%Stress management
- 77%Relationship issues
- 77%Trauma
Insurances accepted
- 98%Aetna
- 85%Cigna
- 83%Carelon Behavioral Health
Languages spoken
- 99%English
- 6%Spanish
- 1%French
How they see their clients
- 91%Online only
- 9%In-person or online
Provider gender
- 83%Woman
- 16%Man
- 1%Non-binary
License types
- 43%Licensed Clinical Social Worker
- 41%Licensed Professional Counselor
- 7%Nurse Practitioner
- 5%Psychologist
- 4%Licensed Marriage/Family Therapist
Treatment approaches
- 99%Individual therapy
- 33%Family therapy
- 22%Couples therapy
- 13%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in Virginia
Searching for therapists in Virginia starts with finding the right clinical fit for your needs. Virginia has a wide mix of therapists across urban, suburban, and rural areas, so available options can vary by location. You may want support for anxiety, depression, relationship challenges, grief, trauma, or life transitions. As you compare Virginia therapists, look for training, listed specialties, and therapy approaches that match what you want to focus on. A therapist’s bio can help you understand their style, experience, and what sessions may look like.
Practical fit matters, too. Whether you are looking for therapy in Virginia Beach, Richmond, Northern Virginia, or a smaller community, consider whether in-person or virtual care works better for your schedule. Some people prefer meeting in an office, while others prefer the flexibility of virtual sessions from home. You can also narrow your search by appointment availability, whether a therapist offers a free phone consultation, and whether they are accepting new patients. Reading profiles before booking can help you compare communication style, specialties, and scheduling options in one place.
The cost of mental health care in Virginia varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists who take your insurance, see estimated out-of-pocket costs before you book, and choose from appointments that fit your schedule. Nationally, Headway works with over 100 insurance plans. You can browse therapists in Virginia, review bios, check availability, and book directly when you are ready.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.
Not sure who's the right fit? Filter 3,205 therapists with your preferences