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Find a therapist in Virginia — covered by insurance

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Top therapists in Virginia accepting new patients

Virginia residents can connect with 3,205 vetted mental health providers through Headway's platform. Whether you're in Richmond, Arlington, or anywhere in between, receive compassionate care with sessions starting as soon as tomorrow.

Kelley Smith

Kelley Smith

Therapist

Virtual & in-person • Vienna, VA


“Through a compassionate, person-centered approach, I provide a safe, respectful space where you can explore your challenges, gain insight, and discover your inner strengths.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Participatory
Accepts 5 insurance carriers
Karen Hahn

Karen Hahn

Therapist

Virtual • McLean, VA


“I use an eclectic approach to therapy, using a blend of psychodynamic therapy, cognitive behavioral therapy, mindfulness, meditation, attachment-based theory, and other evidence-based methods.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Holistic, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Eanah Whaley

Dr. Eanah Whaley

Psychologist

Virtual • Virginia


“I've spent the past 15 years helping people navigate trauma, anxiety, depression, grief, and life transitions with a special focus on building resilience, self-awareness, and healing after difficult experiences.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Inquisitive, Solution-oriented
Accepts 1 insurance carrier
Jamal Sanders

Jamal Sanders

Therapist

Virtual • Virginia


“I believe therapy should feel safe, supportive, and non-judgmental. I value collaboration — we work as a team toward your goals.”
ADD/ADHD, Anger management, Anxiety, Depression, Stress management
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Vanessa Turner

Vanessa Turner

Therapist

Virtual • Virginia


“I utilize a eclectic approach that includes cognitive behavioral, mindfulness based, emotional regulation, strength based and solution focused therapy...”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Inquisitive, Warm
Accepts 10 insurance carriers
Jenny Chin

Jenny Chin

Therapist

Virtual • Virginia


“I am dedicated to providing compassionate and effective support to individuals and families in need.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Empowering, Solution-oriented, Warm
Accepts 15 insurance carriers
Isabella Thomas Heinsohn

Isabella Thomas Heinsohn

Therapist

Virtual • Midlothian, VA


“I have 35+ years of experience treating adults and adolescents for anxiety, depression, other mood disorders, trauma and relationship problems.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Accepts 4 insurance carriers
John Toliver

John Toliver

Therapist

Virtual & in-person • 29 mi away • Lynchburg, VA


“I favor an Acceptance and Commitment (ACT) perspective that uses acceptance and mindfulness strategies, together with commitment and behavior change, to increase contact with the present moment fully as a conscious human being and, based on what the...”
Anxiety, Depression
Empowering, Open-minded, Participatory
Accepts 10 insurance carriers
Lauren Greenwald

Lauren Greenwald

Therapist

Virtual • Virginia


“I take a compassionate, non-judgmental, strength-based approach as I support you in dealing with challenging life experiences.”
Anger management, Anxiety, Depression, Family issues, OCD
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Keyonda Brown

Keyonda Brown

Therapist

Virtual • Virginia


“My goal is to provide an authentic judgement free safe place to communicate and explore attainable goals.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Dawn Jancaitis

Dawn Jancaitis

Therapist

Virtual • Virginia


Dawn Jancaitis is a Licensed Mental Health Counselor in MA, a LPC in VA, a LCMHC in NC, as well as a Licensed Practical Nurse in MA and VA. She has a Bachelor of Arts degree in Psychology from Bay Path University and a Master’s degree in Mental Health Counseling with concentrations in trauma and addictions from Cambridge College. Dawn is a strong, well rounded, ethical military spouse for over 24 years. She offers virtual sessions for ages 16-65 who are struggling with anxiety, trauma, addiction, mood disorders, victims and history of incarceration. She works with military members and their families, as well as first responders. Dawn is EMDR and Flash Technique trained. She also has a history working with eating disorders.

Anxiety, Bipolar disorder, Chronic conditions, Depression, Eating disorders
Empowering, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Melinda Abernethy

Melinda Abernethy

Therapist

Virtual • Virginia


“My approach is compassionate, evidence-based, and tailored to each individual's needs, fostering a safe space for healing and personal growth.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Energetic, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Regan Harker

Regan Harker

Therapist

Virtual • Virginia


“I want you to feel heard, understood, engaged, and connected. I will help you learn to solve your problems better and make fundamental changes in your life...”
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
Dr. Meghan Downey

Dr. Meghan Downey

Psychologist

Virtual • Virginia


“Dr. Downey's approach is warm, curious, and genuine. She believes everyone's path to healing is unique and care should be individualized as a reflection of that.”
Anxiety, Bipolar disorder, Eating disorders, Family issues, Maternal mental health
Creative, Holistic, Open-minded
Accepts 3 insurance carriers
Rhonda Turner

Rhonda Turner

Therapist

Virtual • Virginia


“I have over 31 years of experience working with individuals struggling with depression, anxiety, grief, and addiction.”
Anger management, Anxiety, Depression, Grief or loss, Relationship issues
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers
Catherine Becker

Catherine Becker

Therapist

Virtual • Virginia


“You are not a diagnosis, what has happened to you, or a collection of symptoms to be treated systematically.”
Anxiety, Maternal mental health, OCD
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Ashley Bishop

Ashley Bishop

Therapist

Virtual • Virginia


“I use a combination of compassion and accountability to help you find the right path and overcome obstacles to your happiness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 13 insurance carriers
Sarah Bauman

Sarah Bauman

Therapist

Virtual • Virginia


“I bring warmth and empathy, creating a safe space where your experiences are not just heard but truly understood.”
Anxiety, Depression, Family issues, LGBTQIA+, Men's issues
Humorous, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Ashley Albright

Ashley Albright

Therapist

Virtual & in-person • Roanoke, VA


“I've experienced firsthand the daily balancing act of caring for others while trying to stay grounded myself.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Rachel Black

Rachel Black

Therapist

Virtual • Virginia


I obtained my MSW at Hunter College in NY. I am licensed in both New York and DC. My clinical training consists of extensive experience with children, teens, families and young adults in the Greater New York City area. I treat clients experiencing anxiety, depression, family conflict, interpersonal problems and behavioral problems.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Holistic
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. RD Boardman

Dr. RD Boardman

Psychologist

Virtual & in-person • Fredericksburg, VA


“Life is full of challenges and opportunities! I believe each experience is an opportunity to learn and grow towards health, well-being, and life balance.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers
Marisa Chovan

Marisa Chovan

Therapist

Virtual • Virginia


“I take a directive approach in counseling, guiding my clients through the process to make it easier for them.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Dr. Janice Bartleson

Dr. Janice Bartleson

Psychologist

Virtual • Virginia


“I integrate strategies from a variety of modalities, customizing the therapy experience to each individual.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Roseann Smith

Roseann Smith

Therapist

Virtual • Virginia


“I would describe my style as friendly and heartwarming. Many of my former clients have found me to be funny and lighthearted.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Humorous, Warm
Accepts 10 insurance carriers
Anita Bailey

Anita Bailey

Therapist

Virtual • Virginia


“My goal is to empower you to improve your mental and emotional health so you can function at your very best.”
ADD/ADHD, Anger management, Cultural & ethnic issues, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Dr. Sharon Cross

Dr. Sharon Cross

Therapist

Virtual • Dumfries, VA


“I like to take a holistic approach to therapy with client. I primarily use cognitive behavioral methods when working with clients but also pull from other therapy styles depending on the presenting problem.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Open-minded
Accepts 8 insurance carriers
Marisa LLoret

Marisa LLoret

Therapist

Virtual • Reston, VA


“I believe it is far more valuable to understand your life through your own lens, rather than applying a rigid, one-size-fits-all intervention.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Challenging, Creative, Open-minded
Accepts 7 insurance carriers
Sandra Goris-Teague

Sandra Goris-Teague

Therapist

Virtual • Virginia


“The therapeutic objective is to create a positive therapeutic experience to facilitate self-discovery.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Rachel Paz

Rachel Paz

Therapist

Virtual • Virginia


“Therapy doesn't have to feel heavy all the time — sometimes we laugh, sometimes we reflect, and sometimes we just figure out how to breathe through the chaos together.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 5 insurance carriers
Malvona Ross-Sohl

Malvona Ross-Sohl

Therapist

Virtual • Virginia


“I will work collaboratively with you to create a safe space for you to begin your healing journey as we identify goals to help you live your fullest potential.”
Anxiety, Bipolar disorder, Depression, Grief or loss, PTSD
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Michael Reynolds

Michael Reynolds

Therapist

Virtual • Alexandria, VA


“My approach is person-centered, participatory, and solution-oriented. This means I work collaboratively with clients, empowering them to actively engage in their own growth and healing.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Participatory, Solution-oriented
Accepts 6 insurance carriers
Andrea Kenoff

Andrea Kenoff

Therapist

Virtual • Virginia


“I believe in a holistic approach with an appreciation that the mind, body, brain and spirit are intimately intertwined and impacted by one another.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Creative, Direct, Energetic, Holistic, Humorous, Participatory
Accepts 4 insurance carriers
Terrica Chandler

Terrica Chandler

Therapist

Virtual & in-person • Manassas, VA


“I strive to create a therapeutic space that is welcoming, respectful, and free of judgment, where clients feel safe to explore their experiences and work toward meaningful change.”
ADD/ADHD, Anxiety, Depression, Stress management, Women's issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Samantha Matesic

Samantha Matesic

Therapist

Virtual • Virginia


“I have extensive experience working with clients who have experienced trauma, and I am certified in EMDR.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Holistic, Warm
Accepts 7 insurance carriers
Pamela Brown

Pamela Brown

Therapist

Virtual • Virginia


“I'm dedicated to supporting individuals on their journey toward healing, growth, and self-discovery.”
Anxiety, Depression, Panic disorders, Stress management, Women's issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Asante Beverly

Asante Beverly

Therapist

Virtual • Virginia


“Clients can expect a judgment-free and unbiased environment where they feel safe, supported, and genuinely heard.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Joy Rubio

Joy Rubio

Therapist

Virtual • Virginia


“I use solution oriented, cognitive behavioral therapy, motivational interviewing, mindfulness-based approaches and wellness to help clients gain awareness and put therapy into practice.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Energetic, Open-minded, Warm
Accepts 11 insurance carriers
Nichole Ford

Nichole Ford

Therapist

Virtual • Virginia


“A lot of the people I work with are used to holding it together on the outside while things feel heavy or confusing underneath.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Empowering, Humorous, Warm
Accepts 8 insurance carriers
Melone Drayton-Godfrey

Melone Drayton-Godfrey

Therapist

Virtual • Virginia


“Using a trauma-aware, client-led approach, she helps clients examine patterns, strengthen communication, and reconnect with their sense of direction while fostering resilience, self-trust, and purposeful growth.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Matthew Sandford

Matthew Sandford

Therapist

Virtual • Virginia


“My approach is to really get to know someone. I believe productive therapy happens in the context of a safe relationship.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Warm
Accepts 9 insurance carriers
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About our therapists serving Virginia

Number of therapists serving Virginia
There are over 3,173 therapists in Virginia accepting new patients.
3,173+
Average years in practice
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9 years
Top specialties offered
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  • 97%Anxiety
  • 93%Depression
  • 88%Stress management
  • 77%Relationship issues
  • 77%Trauma
Insurances accepted
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  • 98%Aetna
  • 85%Cigna
  • 83%Carelon Behavioral Health
Languages spoken
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  • 99%English
  • 6%Spanish
  • 1%French
How they see their clients
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  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 83%Woman
  • 16%Man
  • 1%Non-binary
License types
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  • 43%Licensed Clinical Social Worker
  • 41%Licensed Professional Counselor
  • 7%Nurse Practitioner
  • 5%Psychologist
  • 4%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 33%Family therapy
  • 22%Couples therapy
  • 13%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in Virginia

Searching for therapists in Virginia starts with finding the right clinical fit for your needs. Virginia has a wide mix of therapists across urban, suburban, and rural areas, so available options can vary by location. You may want support for anxiety, depression, relationship challenges, grief, trauma, or life transitions. As you compare Virginia therapists, look for training, listed specialties, and therapy approaches that match what you want to focus on. A therapist’s bio can help you understand their style, experience, and what sessions may look like.

Practical fit matters, too. Whether you are looking for therapy in Virginia Beach, Richmond, Northern Virginia, or a smaller community, consider whether in-person or virtual care works better for your schedule. Some people prefer meeting in an office, while others prefer the flexibility of virtual sessions from home. You can also narrow your search by appointment availability, whether a therapist offers a free phone consultation, and whether they are accepting new patients. Reading profiles before booking can help you compare communication style, specialties, and scheduling options in one place.

The cost of mental health care in Virginia varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists who take your insurance, see estimated out-of-pocket costs before you book, and choose from appointments that fit your schedule. Nationally, Headway works with over 100 insurance plans. You can browse therapists in Virginia, review bios, check availability, and book directly when you are ready.

Explore more therapists in Virginia

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1 Cost may vary based on your location, age, and insurance coverage.