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Find a therapist in Virginia — covered by insurance

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Top therapists in Virginia accepting new patients

Virginia residents can connect with 3,209 vetted mental health providers through Headway's platform. Whether you're in Richmond, Arlington, or anywhere in between, receive compassionate care with sessions starting as soon as tomorrow.

Esther Aruna

Esther Aruna

Psychiatric Mental Health NP

Virtual • Newport News, VA


“I value providing empathetic, kind, and culturally sensitive care, and medication management if indicated.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Cynthia Minto

Cynthia Minto

Therapist

Virtual & in-person • Chester, VA


“As a proud military retiree, Dr. Minto has a passion for military members and understands their unique culture and stressors.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Warm
Accepts 11 insurance carriers
Dr. Robin Usher

Dr. Robin Usher

Psychologist

Virtual & in-person • Richmond, VA


“My therapeutic style is open, integrative, and supportive, rooted in the belief that an authentic relationship is the driver of change.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Humorous, Solution-oriented, Warm
Accepts 6 insurance carriers
Olatokunbo Ogunyileka

Olatokunbo Ogunyileka

Therapist

Virtual • Virginia


“My counseling style is warm & interactive. I believe in treating everyone with respect, sensitivity, & compassion, & I don't believe in stigmatizing labels.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 17 insurance carriers

Offers free consultationsView profile and book
Marisa Grillo Allnut

Marisa Grillo Allnut

Therapist

Virtual • Virginia


“I believe that healing is not just possible—it's transformative. And when we tend to unresolved trauma, it has a ripple effect...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Sarah O'connell

Sarah O'connell

Therapist

Virtual • Virginia


“Sarah's counseling style is warm and interactive. Her approach combines humanistic, psychodynamic and mindfulness-based techniques.”
Chronic conditions, Depression, Grief or loss, Identity issues, Panic disorders
Affirming, Open-minded, Warm
Accepts 1 insurance carrier
Eric North

Eric North

Therapist

Virtual • Virginia


“My kind, caring and practical approach while working with clients will make you feel more at ease while working towards your goals!”
Anxiety, Depression, Family issues, Grief or loss, Physical health issues
Affirming, Solution-oriented, Warm
Accepts 9 insurance carriers
Nikelah Hughes

Nikelah Hughes

Therapist

Virtual • Virginia


“My approach is warm, supportive, and collaborative while also helping clients build practical tools to better manage emotions, relationships, and everyday stress.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Warm
Accepts 7 insurance carriers
Yumi Lemaster

Yumi Lemaster

Therapist

Virtual • Virginia


“I am a retired Army social worker and love that I have had the ability to work with Soldiers throughout a multitude of issues and specialize a lot with Trauma, anxiety, depression and relationship issues.”
Anxiety, PTSD, Relationship issues, Trauma
Affirming, Solution-oriented, Warm
Accepts 4 insurance carriers
Olesya Van Dijck

Olesya Van Dijck

Therapist

Virtual • Virginia


“I believe in the transformational power of connection to self, community, and the planet, including a meaningful relationship between the client and the therapist, which is essential to create space for healing and growth.”
Anger management, Anxiety, Cultural & ethnic issues, Family issues, Grief or loss
Creative, Empowering, Warm
Accepts 3 insurance carriers
Nancy Bennett

Nancy Bennett

Therapist

Virtual & in-person • South Hill, VA


Hi, and thank you for being here. I’ve worked in the mental health field since 2012, supporting children, teens, and adults through individual, group, and family therapy. I help people with challenges like anxiety, depression, anger, low self-esteem, ADHD, trauma, and substance use. I'm a National Certified Counselor, Certified DBT Therapist, Certified Clinical Trauma Professional, and Certified Substance Abuse Counselor. My goal is to provide a safe space where you feel supported and understood.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded
Accepts 10 insurance carriers
Indria Savoy

Indria Savoy

Therapist

Virtual • Virginia


“I like to create a space that will allow you to narrate your truth about challenges that have brought you to seek therapy.”
ADD/ADHD, Anxiety, Depression, Panic disorders, Relationship issues
Direct, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Danielle Taylor

Danielle Taylor

Therapist

Virtual • Virginia


I have over 10 years of experience as a social worker assisting those with chronic mental health struggles. I specialize in anxiety, OCD & phobias, mood disorders and general work with adults experiencing challenging life stressors, change or loss. No matter what life stage you are in, therapy can help you cope and learn to thrive.

Anxiety, Depression, End of life care, Identity issues, OCD
Affirming, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Kerin Schornstein

Kerin Schornstein

Therapist

Virtual • Richmond, VA


“I am patient and compassionate however I will call you out on behaviors in a supportive way when I need to.”
Anxiety, Chronic conditions, Depression, Eating disorders, Family issues
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Dr. Mee Young Sowa

Dr. Mee Young Sowa

Psychiatric Mental Health NP

Virtual • Stanardsville, VA


“Medication alone cannot heal your wounds; you are wounded because you are not fully accepted in your relationship with others, or you lose connection with yourself.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Holistic
Accepts 10 insurance carriers
Emily Smith

Emily Smith

Therapist

Virtual • Virginia


“Counseling is not only a safe space, but a brave space-- meaning there is vulnerability and courage in showing up...”
Anxiety, Chronic conditions, End of life care, Family issues, Grief or loss
Energetic, Humorous, Warm
Accepts 6 insurance carriers
Jim Pritchard

Jim Pritchard

Therapist

Virtual & in-person • Cave Spring, VA


“I specialize in working with adults, children, and adolescents who are ready for practical, meaningful change and want more than just a space to talk — they want tools that work.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Solution-oriented
Accepts 5 insurance carriers
Vatara Scott

Vatara Scott

Therapist

Virtual • Virginia


“I believe our relationship is essential to your growth and value creating a strong therapeutic alliance so that you feel comfortable and fully supported in your journey.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Ingrid Middleton

Ingrid Middleton

Therapist

Virtual • Virginia


“In my practice, I utilize a comprehensive approach that integrates various therapeutic techniques to address the complex needs of my clients.”
Anxiety, Chronic conditions, Depression, Eating disorders, Family issues
Affirming, Challenging, Open-minded
Accepts 8 insurance carriers
Jessica Stoler

Jessica Stoler

Therapist

Virtual • Virginia


“I work with clients who are trying to make sense of how past trauma still shows up in their lives today—whether through patterns that feel hard to break, struggles in relationships, anxiety, depression, chronic pain, codependency, or addiction.”
Anxiety, Depression, Identity issues, LGBTQIA+, Men's issues
Direct, Humorous, Warm
Accepts 10 insurance carriers
Dawn Eichin

Dawn Eichin

Therapist

Virtual • Virginia


As a Gen-X therapist, I am often described as highly relatable. Not too old, not too young...just right. I enjoy working with persons of all ages, all stages, all walks of life. I am a mother, sister, daughter, aunt, friend. I am a lifelong learner. I am a lover of art, nature, animals, travel, cooking, laughter and optimism. I have a deep love and respect for my profession and feel honored and so very lucky to be able to do this precious work!

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Samantha Masone

Samantha Masone

Therapist

Virtual & in-person • Charlottesville, VA


“My approach is direct, humorous, and sometimes challenging. If you're looking for reflective listening with minimal feedback, I'm probably not the best fit for you.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Direct, Humorous
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Julia Ahumada

Julia Ahumada

Therapist

Virtual • Virginia


“My passion is helping people overcome challenges and empower them to lead the live they want to lead!”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Accepts 12 insurance carriers
Joley Martinez

Joley Martinez

Therapist

Virtual • Newport News, VA


“I do not claim to be an expert or know more about you than you do. I remember that no one else can see the world through your eyes.”
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Empowering, Humorous, Warm
Accepts 11 insurance carriers
Casey Reagan

Casey Reagan

Therapist

Virtual • Virginia


“Casey uses an integrated approach borrowing from CBT, DBT, IPSRT, and mind-body techniques to address issues related to anxiety, depression, grief, and adjustment.”
Anxiety, Bipolar disorder, Depression, End of life care, Grief or loss
Affirming, Creative, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Ellen Chaffin

Ellen Chaffin

Therapist

Virtual & in-person • Charlottesville, VA


“I believe that it is how we respond to and learn from these experiences that make growth and healing possible.”
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Empowering, Holistic, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Sandra Morton

Sandra Morton

Therapist

Virtual • Virginia


“I strive to motivate and facilitate my clients goals utilizing evidenced-based interventions, a broad range of experience, humor, a bit of intuition, and a few tricks of my own.”
Anxiety, Depression, Physical health issues, PTSD, Stress management
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers
Vincent Espinoza

Vincent Espinoza

Therapist

Virtual • Virginia


Vincent is a multi-state Licensed Clinical Social Worker (LCSW) with a passion for delivering sexual health and trauma-informed therapy through a systems-oriented lens. Vincent strongly believes in incorporating all aspects of an individual’s identity in the journey toward healing and self-love.

Cultural & ethnic issues, Grief or loss, Identity issues, LGBTQIA+, Men's issues
Affirming, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Gayla Robinson

Gayla Robinson

Therapist

Virtual & in-person • Newport News, VA


“The therapeutic style is semi-structured through guided conversation. The specializations are relationship issues, religious hurt, self-esteem, and African American men's and women's issues, with a trauma-informed lens.”
Anger management, Cultural & ethnic issues, Grief or loss, Men's issues, Relationship issues
Creative, Holistic, Inquisitive
Accepts 6 insurance carriers
Dr. Cannie Graham

Dr. Cannie Graham

Therapist

Virtual • Virginia


“I believe lasting change happens through both insight and action—building healthier patterns, confidence, and emotional resilience in everyday life.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers
Alicia Mooradian

Alicia Mooradian

Therapist

Virtual • Virginia


“Using a holistic, person-centered, solution-focused approach, we will work together to meet your wellness needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 13 insurance carriers
Angela Poythress

Angela Poythress

Therapist

Virtual • South Hill, VA


“I focus on a client centered approach tailoring therapy to meet clients where they are and helping them realize and get to where they want to be.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Inquisitive, Open-minded, Warm
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Natasha Scott

Natasha Scott

Therapist

Virtual • Virginia


“During our sessions we will identify coping strategies to equip you with healthy tools to use daily.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Melone Drayton-Godfrey

Melone Drayton-Godfrey

Therapist

Virtual • Virginia


“Using a trauma-aware, client-led approach, she helps clients examine patterns, strengthen communication, and reconnect with their sense of direction while fostering resilience, self-trust, and purposeful growth.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Aminata Kamara

Aminata Kamara

Psychiatric Mental Health NP

Virtual & in-person • King George, VA


“I specialize in psychiatric and behavioral health treatment at Vital Health & Integrative Care for postpartum depression, anxiety, attention-deficit/hyperactivity disorder (ADHD), mood disorders, psychotic disorders, obsessive-compulsive disorder...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Scott Lovaas

Scott Lovaas

Therapist

Virtual • Virginia


“I am open and transparent and draw on a series of modalities from laughter and exercise to cognitive behavioral to attachment theory.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Direct, Humorous, Warm
Accepts 12 insurance carriers
Teswar Wood

Teswar Wood

Therapist

Virtual & in-person • Charlottesville, VA


“I help individuals connect insight with action, helping clients turn self-awareness into practical tools that reduce stress and support meaningful, sustainable change.”
ADD/ADHD, Anger management, Anxiety, Grief or loss, Men's issues
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers
Purnima Karki

Purnima Karki

Therapist

Virtual & in-person • Ashland, VA


“My goal is for you to walk away feeling lighter, more grounded, and empowered to take the next steps in your healing journey.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Holistic, Warm
Accepts 4 insurance carriers
Nichole Inbody

Nichole Inbody

Therapist

Virtual • Virginia


“My approach to therapy is practical and focused. I use cognitive-behavioral strategies and motivational interviewing to help you understand patterns, build useful tools, and make changes that actually stick.”
Anger management, Anxiety, Chronic conditions, Depression, Eating disorders
Inquisitive, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Nicole Wint

Nicole Wint

Therapist

Virtual • Virginia


Is there a heavy feeling in your chest that you just can't seem to shake? Do you ever feel as if your coping skills are not working or you just don't have the desire to even try anymore? Are you losing sleep because your thoughts are racing? Anxiety, Depression, Trauma, Anger Management, Family Issues, Maritial Infidelity, ADHD or Life Transitions? If it is difficult for you, then it's important to talk about. Therapy will help you to explore your understanding of why you feel the way you do.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Virginia

Number of therapists serving Virginia
There are over 3,173 therapists in Virginia accepting new patients.
3,173+
Average years in practice
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9 years
Top specialties offered
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  • 97%Anxiety
  • 93%Depression
  • 88%Stress management
  • 77%Relationship issues
  • 77%Trauma
Insurances accepted
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  • 98%Aetna
  • 85%Cigna
  • 83%Carelon Behavioral Health
Languages spoken
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  • 99%English
  • 6%Spanish
  • 1%French
How they see their clients
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  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 83%Woman
  • 16%Man
  • 1%Non-binary
License types
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  • 43%Licensed Clinical Social Worker
  • 41%Licensed Professional Counselor
  • 7%Nurse Practitioner
  • 5%Psychologist
  • 4%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 33%Family therapy
  • 22%Couples therapy
  • 13%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in Virginia

Searching for therapists in Virginia starts with finding the right clinical fit for your needs. Virginia has a wide mix of therapists across urban, suburban, and rural areas, so available options can vary by location. You may want support for anxiety, depression, relationship challenges, grief, trauma, or life transitions. As you compare Virginia therapists, look for training, listed specialties, and therapy approaches that match what you want to focus on. A therapist’s bio can help you understand their style, experience, and what sessions may look like.

Practical fit matters, too. Whether you are looking for therapy in Virginia Beach, Richmond, Northern Virginia, or a smaller community, consider whether in-person or virtual care works better for your schedule. Some people prefer meeting in an office, while others prefer the flexibility of virtual sessions from home. You can also narrow your search by appointment availability, whether a therapist offers a free phone consultation, and whether they are accepting new patients. Reading profiles before booking can help you compare communication style, specialties, and scheduling options in one place.

The cost of mental health care in Virginia varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists who take your insurance, see estimated out-of-pocket costs before you book, and choose from appointments that fit your schedule. Nationally, Headway works with over 100 insurance plans. You can browse therapists in Virginia, review bios, check availability, and book directly when you are ready.

Explore more therapists in Virginia

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1 Cost may vary based on your location, age, and insurance coverage.