Grief counselors and therapists in Woodbridge, VA

My passion lies in supporting children, teens, and young adults navigate through daily life stressors via a collaborative and supportive therapeutic environment. I have an extensive background in working with individuals who feel overwhelmed or defined by their life stories, those navigating trauma, and individuals experiencing relationship issues, mood disorders, anxiety, and/or depression. When I am not counseling or doing assessments, you can catch me reading, journaling, listening to music, swimming, traveling/ visiting sanctuaries/endangered animals, and/or spending time with family and friends.

I am deeply committed to helping individuals discover meaning and purpose in their lives. With more than four decades of experience as a counselor, I specialize in guiding clients through recovery from addictions, anxiety disorders, and PTSD.

As an Associate Professor in the Online Department of Community Care and Counseling within the School of Behavioral Sciences at Liberty University, I facilitate courses designed to help students and clients rediscover their zest for life and cultivate lasting emotional well-being.

In my private practice, I work extensively with couples, equipping them with practical tools and proven techniques to restore joy, strengthen relational intimacy, and build fulfilling, resilient relationships.

I live in Lynchburg, Virginia, where I remain actively engaged in my community. My areas of specialization include trauma and complex trauma, anxiety, depression, child abuse recovery, and relational intimacy. I am also the author of Joy on the Same Page (2023), which outlines my Relational Intimacy approach.

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Hello,

My name is Cheryl Simms Licensed Professional Counselor and a Licensed Substance Abuse Practitioner. I am thrilled to have you here! I am all about embracing self care transforming into the best version of yourself. Get ready to shine.

Whether you're navigating a major life change, working through anxiety that feels hard to shake, or taking steps toward recovery, you don't have to do it alone. I work with people who are ready to be honest about where they are, even when that's uncomfortable. My goal is to create a space where you can show up exactly as you are, without fear of judgment, and start building the life you actually want.

As your therapist, I create a space where you can slow down and reconnect with yourself. My style is warm, collaborative, and grounded in belief that meaningful change begins within. Whether you’re managing anxiety, relationship challenges, identity shifts, or past experiences that still affect you, we move at your pace with practical tools and honest conversation.

Are you BIPOC or LGBTQIA+ struggling with self-compassion and self-care? Are you struggling with the anxiety of navigating a society that feels like it's not made to support you? Whether it's systemic issues or unpredictable life changes, sometimes life can feel overwhelming and beyond our control. I provide a space for you to be your authentic self and receive unconditional positive regard through these challenges. Come as you are.