Grief counselors and therapists in Sterling, VA

As a mom of three (specifically as a twin mom), I know how difficult and challenging life can be. This is why I strive to be meet clients wherever they are in their journey. Often times, we don't need or even want someone to tell us all the things to do, but instead want the support of someone walking with us through life's challenges.

I am a proud double duke of James Madison University. I received my BA in Psychology with a Minor in Family Studies. Then stayed to receive my M.A. and Ed.S. in Clinical Mental Health Counseling. From there my counseling journey led me to complete my internship in a private practice clinic in Knoxville, TN as my husband finished his own education. Next, I worked with Youth Villages as an Intensive In Home Counselor. And most recently, worked as a Mental Health Outpatient Counselor with New River Valley Community Services (NRVCS) where I completed my VA residency and became an LPC.

In all of the clinical settings I have practiced, I have worked with a wide range of clients. The main population that I have served is children and adolescents. I am working to expand my knowledge and clinical expertise to also include more adults. My clinical trainings have included Play Therapy, CBT, TF-CBT, and EMDR.

As a Licensed Clinical Social Worker with over two decades of experience, I focus first on creating a strong therapeutic relationship built on trust, safety, and respect. From there, we work collaboratively to explore the patterns, experiences, and challenges that may be keeping you stuck. Together, we develop an individualized plan that aligns with your unique needs, strengths, values, and goals. For over 20 years, I have had the privilege of supporting military service members, veterans, and their families through life's challenges and transitions. As a South Asian therapist, I also understand the unique complexities of cultural expectations, immigration experiences, family dynamics, and balancing multiple identities. I am passionate about helping individuals from all backgrounds navigate personal, relational, academic, and professional pressures while creating a life that feels authentic, meaningful, and fulfilling.

Adults across the lifespan come to my practice navigating anxiety, depression, life transitions, work stress, relationship challenges, and questions of identity or cultural belonging. Many are high-functioning on the outside but feel overwhelmed, disconnected, or uncertain internally. I also specialize in working with immigrants and individuals exploring multicultural identity. Together, we create a space to slow down, make sense of emotional experiences, understand patterns that may be keeping them stuck, and build resilience and clarity for what comes next.

I specialize in anxiety, depression, life transitions, relationship concerns, and cultural identity exploration. My work integrates CBT, mindfulness, person-centered therapy, and family systems theory, grounded in cultural humility. I help clients build insight, coping skills, and meaningful, lasting change.

You don’t have to carry everything alone. Therapy is a space where you can feel seen, understood, and supported without judgment. Together, we can explore what feels heavy, uncover deeper patterns, and move toward greater clarity and ease. If you’re ready for change, I invite you to take that next step toward yourself.

I help ambitious adults who feel plateaued or stuck in their work, relationships, healing or personal growth. On the surface life may look solid, yet anxiety lingers, relationships feel strained, or old patterns keep showing up when they try to move forward in their work, relationships, or personal growth. You understand yourself intellectually, but the deeper patterns still feel outside your control. Often the coping strategies that once propelled you forward are now the very things holding you back. You may even know exactly what needs to change, yet still find yourself repeating the same reactions when pressure rises.

You don't need to know exactly what's wrong before reaching out. Most people I work with start with a sense that something is off, or that they've been managing on their own for too long. That's enough to begin. I work with adults and adolescents facing trauma, depression, and substance use, which are often more connected than they look from the outside. Figuring out how they fit together is part of our work. I'm patient and fairly direct, and I keep a sense of humor in the room. Clients often tell me they don't feel rushed or judged with me, and that matters more to the work than any single technique.

Hello! Thanks for checking out my profile, and congratulations on taking the first steps in trying to find the right therapist for you! Should you choose to work with me you'll learn plenty more about me, but to hit the highlights: I spent the first half of my career and vocational life working in non-profit management and fundraising before becoming a therapist. I'm divorced and have 50/50 custody with my co-parent of our two delightful children (11 & 13). I love nature, soccer, and cooking!

I work with couples and individuals 21+, and have a particular interest and passion in working with folks (whether individually or as a couple, friends, or members of a family) suffering from CPTSD, complicated grief, and significant attachment and developmental trauma.