ADHD therapists and psychiatrists in Norfolk, VA

I believe therapy works best when clients feel safe, heard, and genuinely supported. I strive to create a warm, nonjudgmental, and collaborative environment where clients can show up as their authentic selves. My approach is compassionate, direct when needed, and focused on helping clients build practical tools for everyday life while also exploring deeper emotional patterns and experiences.

I enjoy working with individuals navigating anxiety, life transitions, relationship concerns, self-esteem challenges, stress, identity exploration, and emotional overwhelm. I am passionate about supporting LGBTQIA+ and BIPOC clients and creating an affirming therapeutic space where clients feel respected and understood.

I understand that starting therapy can feel vulnerable, and my goal is to meet clients where they are while helping them move toward healing, clarity, and meaningful growth.

Hello, my name is Benjamin Watkins. I look forward to working with you to make the positive changes you desire in your life. I have worked in the field since I was 19, starting as a Mentor. Helping others is my passion in life. I worked with children, adolescents, and parents in the foster care system, overcoming trauma and developing positive attachments. I have worked with a variety of issues.

I’m a licensed mental health therapist with over 10 years of experience working with individuals across a range of settings. I specialize in anxiety, depression, stress, life transitions, and relationship concerns, with additional experience in trauma and self-esteem work. My background includes training in evidence-based approaches, and I’m committed to providing a supportive, nonjudgmental space. I view therapy as a collaborative process focused on helping you create meaningful, lasting change.

When your health changes, your whole life can change.

Maybe you don’t feel like yourself anymore.

You may be living with a chronic illness, unpredictable symptoms, pain, fatigue, or a condition that other people can’t see. You may still be working, caring for your family, and doing everything you’re expected to do—but you’re exhausted from trying to keep up with a life that no longer fits your body.

Perhaps you’re grieving the person you used to be, struggling with anxiety about the future, feeling guilty when you need to rest or say no, or wondering how to maintain your relationships while your needs are changing.

You don’t have to choose between accepting your new reality and still wanting a meaningful life.

Therapy can help you:

• Adjust to changes in your health and abilities.
• Grieve the life, roles, or identity you may have lost.
• Manage anxiety about symptoms and the future.
• Develop a healthier relationship with limitations, rest, and self-care.
• Navigate changes in work, family, friendships, and relationships.
• Reconnect with who you are beyond your diagnosis.
• Find meaning and purpose when life looks different than you expected.

You are more than your diagnosis.

Together, we can work toward a life that feels meaningful—not necessarily the life you originally planned, but one that fits who you are now.

My path into psychiatry is both professional and personal. I moved to the U.S. alone at 17 while navigating complex PTSD and periods of misdiagnosis, which shaped how I understand mental health today. I began with a bachelor’s degree in psychology at Nankai University, then trained as a nurse and nurse practitioner at Charles R. Drew University and Purdue University.

Over the past 7 years, I’ve worked across medical and mental health settings, developing an approach that balances clinical precision with individualized care. I specialize in anxiety, depression, bipolar disorder, and complex PTSD, particularly for individuals who feel stuck or haven’t found relief in traditional treatment.

I’m licensed in California, Virginia, New York, Washington, and Oregon, and provide care via telehealth.

I bring an open mind and an open heart when working with my clients. I want to help my clients understand that they are not a problem, but the problem is the problem. I respect my clients and work hard to make them feel heard. I work to support my clients in their circumstances and meet them where they are. I have training in EMDR and narrative therapy. I endeavor to provide treatment that is trauma informed. I use CBT skills as well as other interventions.

Hi! I'm so glad you're here! :) I know how overwhelming and intimidating it can be to look for help. A safe place and a non-judgmental/unbiased ear are highly coveted and sought after in today's society. Therapy can address infinite issues and struggles that arise in daily life. I know it worked for me-- let it work for you!

I graduated from Northwestern University and have worked with individuals of all backgrounds and ages. I live in Ohio and am licensed in Ohio, Arizona and Virginia.

I’m a Licensed Clinical Social Worker (LCSW) with over eight years of experience providing therapy in both English and Spanish. I work with children, adolescents, adults, couples, and families, specializing in trauma, stress, and depression.

I strive to create a warm, supportive space where you feel heard and understood. My approach is collaborative and tailored to your needs, helping you build insight, develop coping skills, and move toward meaningful change.

Whether you’re navigating a difficult time or working through past experiences, I’m here to support you every step of the way.

Hi, I’m Johnathan, and I believe therapy is most effective when you feel genuinely heard, understood, and supported. I strive to create a welcoming, nonjudgmental space where we can work together to navigate life’s challenges and build on your strengths. Over the past 10 years, I’ve had the privilege of working in a variety of mental health settings, including inpatient care, substance use treatment, school-based therapy, outpatient therapy, and with first responders. I am also trained in EMDR and have experience helping clients work through trauma, anxiety, relationship challenges, and other life difficulties. Whether you’re feeling stuck or seeking personal growth, my goal is to help you find healing, hope, and greater alignment in your life.