Grief counselors and therapists in Provo, UT

Everyone deserves to have a trusted support or guide along life’s journey­­––counseling can be a place to find just that. Counseling can be like a cool drink of water in a desert oasis, helping you rejuvenate and find rest for your soul, while you’re working towards where you want to be.

I have a deep compassion for people. I am uniquely positioned from the experiences I've had in my life to have the privilege of walking with others on their healing journeys. I believe we all have the capacity for healing, which is a very individualized process. I love what I do and am privileged to do it!

In my spare time, I enjoy spending time with friends and family. I love animals and have two cats. I have a lot of interests including Yoga, dance, Tai Chi, traveling, art, and nature.

As a first-generation Asian immigrant to the U.S. and an ex-Mormon, I understand the difficulty of blending cultures, values, and faith transitions. It is important to me to help individuals feel heard without judgment, shame, or guilt and give them a sense of belonging. My goal as a therapist is to help you gain new perspectives and confidence to take on any challenges in your life. I want to help you expand your emotional tolerance, walk with you through your grief and fears, and assist you in life transitions.

I am a Licensed Marriage and Family Therapist with a passion for helping individuals and couples improve their mental health by strengthening their relationships with others and with themselves.

Lesa is passionate about helping clients find peace. She is honored to be able to participate in each client’s journey to growth and healing. She is a licensed clinical social worker who approaches therapy through an attachment perspective, believing in the healing power of safe connection. She especially finds joy in helping people gain a greater understanding of themselves and what matters most to them and experience wholehearted living. She respects the perseverance it takes to continue trying in the midst of significant pain and Lesa is committed to helping with hope and healing. She is currently seeing clients in-person and via telehealth.

I'm a marriage and family therapist who loves to work with couples and families. I also do a lot of individual work with folks navigating grief and loss. I am trained in ART and use this tool to help clients work through trauma.

Too many holes in your cup of life can make you feel drained and empty. As an experienced Clinical Mental Health Counselor, I will help you heal your wounds, create abundant fulfillment, and build lasting peace.

With a broad spectrum of lived experience before coming to counseling, and over 30 years of helping individuals, couples. and families from all walks of life and cultures around the world, I offer you a warm, calm, seasoned, and safe space that is collaborative, supportive, and individualized.

I’m a board-certified Psychiatric Mental Health Nurse Practitioner who believes mental health care should never feel rushed or one-size-fits-all. I work with individuals experiencing ADHD, anxiety, depression, trauma, mood concerns, and other mental health challenges. My background in nursing has taught me to look beyond symptoms and understand the whole person. My goal is to create a welcoming space where you feel heard, understood, and actively involved in your care.

About Me

I believe everyone deserves a safe place to be heard, understood, and supported. As a Certified Mental Health Counselor with over 20 years of experience, I help adolescents, young adults, and adults navigate life’s challenges and create meaningful change. My career began as a middle school counselor, followed by my work with LDS Family Services, where I supported individuals, couples, and families experiencing trauma, anxiety, depression, relationship challenges, mood disorders, and addictions. I have maintained my private practice for over 10 years.

I earned my BA in Psychology from the University of Utah and my MA in Educational Counseling from the University of Phoenix, where I completed the requirements for CMHC licensure.

Healing Hearts, Restoring Hope, Trauma Therapy

Trauma can affect emotional well-being, relationships, and daily life. I provide a safe, compassionate space for teens and adults to process difficult experiences, develop healthy coping skills, and move toward healing and resilience.

Cultivating Resilience, Inspiring Growth — Women's Counseling

Counseling offers women a supportive place to explore emotions, strengthen self-esteem and self-compassion, establish healthy boundaries, and build more fulfilling relationships.

Let Your Voice Be Heard — Teen Counseling

Adolescence can bring significant emotional, social, academic, and relationship challenges. I help teens feel heard, understand their emotions, work through challenges, and develop confidence and healthy coping skills.