Prenatal and postpartum therapists & psychiatrists in Plano, TX

Hello! I have a Masters of Education in Counseling and Human Development and have been a Licensed Professional Counselor since 2002, with Supervisory status (2020). I am also a Certified Therapeutic Recreation Specialist (CTRS) and have been since 1993. I am dedicated to fostering peace, respect, and healing within individuals and families. I am nurturing, patient and non-judgmental to help create a supportive environment where challenges can be addressed. I am a vocal advocate for children, teenagers, and adults. I have worked in psychiatric hospitals, RTC's, with TYC, private practice (all ages for individuals and families) and MHMR (focus on crisis counseling for children and teenagers). Trauma, depression, anxiety, crisis, and grief are some of my speciality areas.

When anxiety, depression, mood changes, or emotional stress begin to interfere with your daily life, it can feel like you're carrying more than you were ever meant to carry alone. You may be tired of simply getting through the day and ready for a clearer path forward. My goal is to provide a supportive space where you feel heard, respected, and understood. Together, we'll uncover what's contributing to your struggles and create a plan that helps you regain balance, build confidence, and move toward a healthier, more fulfilling life.

You might look like you're holding it all together on the outside while feeling exhausted, anxious, disconnected, or overwhelmed on the inside. Maybe you've spent so much time taking care of everyone else that you've stopped checking in with yourself. Or maybe life changed unexpectedly, and you're trying to figure out who you are now.

If that sounds familiar, you're not alone.

I work with children, teens, adults, couples, families, veterans, first responders, and LGBTQ+ individuals who are navigating anxiety, depression, trauma, grief, relationship struggles, major life transitions, and the stress that comes from simply trying to keep up. My goal isn't to tell you how to live your life. It's to help you understand yourself more deeply, quiet the constant mental noise, and feel more confident in the choices you make.

Clients often tell me they appreciate that I'm easy to talk to, calm, honest, and genuine. Therapy with me is a place where you don't have to have it all figured out. You can show up exactly as you are, and we'll take it one step at a time.

Every person has a story. The culmination of experiences in one's life shapes how they view themselves, their relationships, and the world. I have a passion for helping clients celebrate their unique strengths and gifts they share with others. With experiences in both private practice and hospitals, I have noticed a particular need for clients to separate their view of themselves from their current difficulties and circumstances. In spite of where clients may find themselves at the moment, my belief is that they have overcome every difficulty, challenge, and trauma that they have faced up to the present moment. As such, they will withstand their current circumstances, and will again declare victory.

I’m Tania Adams, MSW, LICSW, M.Ed. I’m a psychotherapist, visual artist, and educator. I provide in-person eco-therapy in Austin, Texas and virtually throughout Texas & Washington. My work integrates somatic therapy, attachment-focused healing, relational neuroscience, and anti-oppressive practice. My clinical lens is grounded, culturally responsive, trauma-informed, and deeply human.

I’m a Licensed Professional Counselor dedicated to helping clients manage anxiety, improve relationships, and move through difficult life experiences with greater clarity and resilience. I use evidence-based practices along with a supportive and culturally attuned approach to help clients understand themselves better and feel more grounded. My goal is to create a space where you feel heard, understood, and empowered to grow at your own pace.

I earned my bachelor's in Psychology at Smith College and my master's in Clinical Mental Health Counseling at Rowan University. I believe in tailoring my clients' experience to their likes and needs. I enjoy creative therapy, ACT, manifestations, physical activity, CBT, and strength-based approaches to help individuals reach their full potential.

I am a wife and mother and have experience working with children, adolescents, and adults. I enjoy using creative outlets to help make therapy a fully integrated experience.

My name is Vivian Osemene, and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I provide compassionate, evidence-based care to individuals experiencing a range of mental health concerns, including mood disorders, anxiety, trauma related disorders, and other psychiatric conditions.

I completed my psychiatric mental health training at Walden University and have experience working with diverse populations across the lifespan, including individuals with complex psychiatric and developmental needs. My clinical approach focuses on thorough assessment, accurate diagnosis, and individualized treatment planning.

You may be so used to taking care of everyone else that it is hard to recognize when you need support too. Family responsibilities can become overwhelming, stress may follow you even when you finally have a moment to yourself, and anger or relationship difficulties can leave you feeling disconnected from the people who matter most. I work with adults, adolescents, and children experiencing family issues, stress management, anger management, cultural and ethnic concerns, and relationship issues. These experiences can also overlap with anxiety, grief or loss, maternal mental health concerns, identity issues, or PTSD, especially when your relationships, responsibilities, culture, and emotional wellbeing are all influencing one another. Therapy can give you a place where you do not have to carry every role at once. Together, we can understand what has been weighing on you, strengthen the relationships that matter to you, and help you find healthier ways to care for yourself while navigating the demands of everyday life.